Long Runs

Long Runs 2016

Long runs are the key to any training program, whilst it is the cornerstone of marathon training, the long run will help you more than any other component whatever your goal. They are also a very essential ingredient for a successful running club, which is why we would encourage as many people, whatever your ability, to try and attend if possible. If you have a favourite long run, why not share it with a committee member and maybe it could be added to the list.

Below is a list of long runs take take place every sunday with St Austell Running Club. If there is no long run listed (e.g because there is a race) then sometimes a long run is arranged separately. Please visit the facebook group and check the messages posted there.

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