Come on Guys and Girls! I need more of you to put down your views on race days, everyone has a different angle to tell and I only need one per race so why not have a go.

Race Reports

Reports are to be written by various members of the club which will be posted here shortly after each race.

Any club member wishing to write a report, just let Terry know, it does not have to be a Grand Prix race.

5th September 2010 Treggy 7 by Fred Kimpton

Indian Queens Half Marathon Sunday 1st August 2010

Everyone that was running this event were reminded by Doug on the Thursday night that IQ was a 10am start as potentially the 1st August could be the hottest day of the year! Mmmm, maybe not. When people started arriving at the registration area it was actually dry, but by the time the race started the rain was coming down, and it didn’t stop. For the spectators, and us marshals, this was not so good, but I guess for the runners this would be a preference to a blistering hot day, especially as this is a good course for a PB.

I was marshalling on the course between 7 and 8miles with Dawn and Lesley, at quite a dangerous spot, where the runners joined a busy road, so we were kept quite busy trying to keep cars and runners separate. Over 600 runners ran the 13.1 miles in around the roads and trails between Indian Queens, Roche and St Dennis, with STARC achieving the highest club entry of 61 runners. Well done STARC!! By the time we saw STARC’s first runner, Dan Alsop, followed closely by Duncan Oakes, us marshals and the spectators that ventured out, were actually shivering with the cold, so we were more than glad to start seeing some purple and yellow vests to distract us. First women for us was Helen Martyn, gracious as always, in thanking us for our support. The purple and yellow vests kept coming, some smiling through the rain, and some grimacing as this was probably the hardest part of the course dragging up through Tregoss to the dog kennels. Sue Mellis was definitely grimacing as her “bloody sciatica” was playing up, but she kept going to the end. I suppose I should mention Mark as he is my other half (better or worse I’ll let you decide) who was suffering with man flu. He also managed to complete the course like “mummy’s little soldier!”

I didn’t get to see anyone finish the race but all those I managed to speak to after were all quite happy with their performances, and rightly so as there were a lot of PBs. There were too many to list, so sorry to those I don’t mention, but there were some outstanding PBs. Terry Wyatt and Scott Wheeler by over 10 minutes, and Geoff Bazeley with 13 minutes. Well done guys. Although I haven’t got the actual figures I understand Deb Grills and Sarah Bazeley also beat their PBs by a considerable amount. Category prizes went to Doug Alsop, Sue Mellis, Malcolm Roberts and Bruce Maclaren. Doug Alsop and Duncan Oakes also achieved club records.  Sorry if there is anyone I missed that deserved a mention, but this is all the information I have. I say well done to every single person who completed the course. Every person was out there for a reason, some competing to win, some for a PB, some just to complete the distance and prove to themselves that they could do it. Whatever the reason, whether you were the fastest or the slowest you did it!

All race strategies and achievements were very carefully dissected and discussed at the annual STARC summer barbecue, held at the Alsops that afternoon. All aches and pains were quickly forgotten, and deadened probably by the Rattler! There were some fine displays in the pool and Cornwall’s answer to the Chippendales turned up in their trunks to give us girls a view and a half! Later on we were treated to some musical entertainment, which was just great. Thank you to Doug and Geraldine and all those who helped make this occasion so successful. Everyone thoroughly enjoyed the day and night.

25th July 6 Moor miles by Bruce Maclaren

On a overcast Sunday morning 3 members of STARC turned up on the edge of Dartmoor for a jaunt across the moor. It seemed ideal conditions for running and the event seemed well organised (though they had me down as unaffilaited), tents up in case of rain for the ladies to change in, barbecue and hot drinks for sale and portalooos on the edge of the temporary camp. The race was chipped and the allocations of these went smoothly, why more races dont use this method I dont know as it was only £10 to enter and a techical T shirt at the end it cant be a cost thing.

At 10:30 we were of thundering across the moor scaring the ponies on their Sunday morning stroll, the course was mostly off road across uneven ground, through a few puddles and a little bit undulating, the hill at the end being the worst. It was extremely well marshalled  and a lovely scenic route, by the time we came out the first set of woods the sun was shining and the tempertaure had gone up, we had been fooled into thinking it was going to be a nice cool day. STARC was led home by Bruce Maclaren in a time of 44.49, closely followed by Jason Penprase, 45.47,  a superb time considering he had spent all Friday night in the mess  on board a Navy ship (maybe he ran so well thinking the Navy were chasing him), followed by Jamie Andrew in a time of 47.44.

A race that comes highly recommended, organisation superb, less than an hour to get there and a lovely jaunt over the moor, a welcome change from the road racing we all do.

18th July 2010 - Mag 7 as seen through the eyes of Dawn Roberts:-

In keeping with past years, the weather stayed dry for the Magnificent 7 – this is great for us spectators but conditions were a little humid for the 402 runners who completed this challenging course.
Congratulations to Tamar Trotters on another well organized race, and for bucking the current credit-crunch-induced trend of lower race entries – according to my records the number of finishers was up on the last 3 years and nearly a 100 up on 2006 and 2005. They are, of course, well placed to attract runners from across the border, in England. To prove the point it’s worth noting that, historically, in the men’s race, top places have gone to Tipton Harriers, Tavistock AC and Plymouth Harriers
But this year, I was looking forward to reporting a 1,2,3 Cornish victory over our English rivals when, at 1.7 and 3.6 miles, the first 3 men were from Hayle Road Runners, Cornwall AC and Mounts Bay. But, unfortunately, The Mounts Bay runner could not sustain his early form and slipped to 5th, allowing a Plymstock Road Runner to take 3rd.
No surprises in the women’s race – almost a clean sweep for Cornwall AC with only Anne Luke (3rd) from the host club being able to split the CAC girls.
From a St Austell Running club perspective, trophies were a bit thin on the ground, like the hairlines of the recipients (except for Sue that is!) Come on all you young guns – we need you to carry the club forward. With 32 StARC runners completing the course it is interesting to note that 26 of these were veterans. The average age of our 32 entrants was about 45.
Trophy winners were Duncan (3rd vet 45), Bruce (3rd vet 50), Malc (2nd vet 55), Doug, (2nd vet 60) – see what I mean about the hairline?
And our only female trophy winner, as well as our only category winner, was Sue (1st FVet 60).
As for the teams, I’ve done a quick mental calculation and reckon that the men will get 98 GP points so well done to them.
The female team, headed once again by an ever-improving Helen, and supported by Deb, Lisa and Shirley, were probably about 5th (nice to see Shirley racing again).
It was great to see happy smiles from all those who ran faster than last year - Tim Adams, James Asser, Geoff & Sarah Bazeley, Ken Brown, Reg Eden, Deb, Bruce, Lisa, Doug and Terry (good to see you racing again, Terry).
Geoff was especially pleased to get a PB by 7 minutes, whilst his wife got a PB by 2 minutes. Doug, at the grand old age of ??, managed a Cornish PB.
We had some outstanding PWs too  - Malc kept company with the Bullocks in this elite category, but Paul must take the trophy for his amazing efforts in attaining a PW by 9 minutes. Perhaps I should’ve entered – I can beat this by half an hour at least.
And, to end, Quote of the Day from Leslie (I can’t print Malc’s after his PW): “There’s more than 7 hills on that one”.

Wednesday 14th July - Turkey Trot Race  by Katie Bullock
As we made our way down west to Redruth, the weather was a little rough at time, but I thought it may make a nice change from the hot conditions we have been having.
We all lined up for our usual team photo. We appeared to be missing our usual annoyance from MBH. Rumour has it he was flat out in the middle of the road with his bike on top!!!!!!
38 STARC runners ventured down to Redruth on Wednesday evening for the 4 mile Summer Turkey Trot. The Turkey Trot if I am honest is not my favourite race, a little too fast and furious for me but in my mission to reach my 500 mile badge before Bruce gets to his 1000 miles, my theory was that I would be 4 miles closer to my goal! (How many mile’s now STATO?) As it happened I actually quite enjoyed it in a weird way, at least the pain is over quickly.
Good to see Dan the man back from injury to lead the STARC runners home. Also a welcome return to Tom Howell and Mike Dutton who have also been injured lately, so well done to you on your first race back. Unfortunately the men did not feature in the teams today but some great runs were had by the men none the less.  Jamie Andrew had a PB, the TT is now his favourite race apparently, a very different status update on facebook than after Launceston last week that’s for sure! Big Geoff is in fine form at the moment. He wanted to break 30 minutes. After going up the firstl hill a little fast he was soon pasted by ‘Paul the pacemaker Bullock’ who decided to stick with Geoff and get him in under the 30 minute mark, which he ended up doing with ease. Great effort Geoff! Looks like Sarah will have to go some now to catch you, but she was only supporting tonight because she didn’t want to beat you Geoff. Terry Wyatt who seems to be having a good season this year had a great run, running quicker than last year. Well done Terry, keep it up!
Well Done to Doug and Malcolm for picking up age group prizes. You are showing the youth of the club up!!
Onto the ladies. Some great runs had by the ladies tonight. Helen Martin who is in fine form at the moment and a very well deserved winner of runner of the month this month led the ladies home in a cracking time. Followed by the ever improving Deb Grills, followed by Lisa Wotton who apparently was still suffering from a hangover from the social on Saturday night and to round the ladies team was Liz Lusty. The girls managed to pick up 6th team for which they got a bottle of wine for their efforts. There you go Lisa, crack on again now! Well done to Sue Mellis who won her age group yet again! Excellent effort Sue! Although I did see a very competitive side to Sue after the race but I best not mention that on here but Dizzy was involved that is all I will say!
3 ladies made their racing debut for the club tonight. Sarah Lakey, Debbie Marshall and Sue Butler, who all did fantastically on their first race and they all seemed to enjoy it! (Must be the novelty factor, it soon wears off so make the most of it)!
A special mention as always must go to Charmaine Scrace, Debbie Marshall and Sue Butler from the Monday night group all racing in the STARC vest tonight. It takes a lot of courage to do your first race and the commitment that these girls are showing in their training has definitely paid off with some excellent runs tonight. I am sure there is a lot more to come. I am watching my back that’s for sure.
Thank you as always must go to the supporters on that last corner, think we were definitely the most vocal as usual. Dizzy was on fine form to!!!
All in all a good race, although it is a bit to eye balls out for me, it’s still another race done! Roll on Magnificent 7 on Sunday! 

5th July 2010 Launceston Half Marathon by Deb Grills

The Final Battle with The Beast

I couldn’t let this one pass me by. I’d missed the chance of running it in 2009 and the final opportunity to “tame the Beast” was set for July 4th. In spite of its reputation for being the toughest of the Cornish Half’s, it had to be done! Apparently approximately 30 other runners from STARC thought the same. Although we might not have been the most dominant of clubs at the awards ceremony, we did make our presence known at the start with the rowdiest gathering for our traditional pre race photo.

I’d travelled to Launceston with Lisa Wotton and together we managed to walk a significant part of the course in our endeavours to navigate our way to the start from one of the outlying car parks. It wasn’t our planned warm up, but the excursion provided good course familiarisation for the finish. Maybe those responsible for the signs on this particular stretch will review this for next year? I don’t usually get lost, so I’ll let Lisa take the blame for this as we all know her orienteering skills are a bit suspect.

The course is a tough one with little, if any, flat terrain. Our start was ridiculously fast, as is so often the case with a long downhill beginning. I honesty don’t recall another single downward slope for the next  12 miles but maybe that’s because I’d been primed for uphill battles.

Starc’s support contingent were out in force and strategically placed around the course to add much needed encouragement. Geraldine and my husband, John, did a dual role of being both avid supporters and marshalls and seemed to successfully coordinate the flag waving with the hand signals to direct traffic. Jackie, Glynn, Lesley, Carol, Steve, Dan and many more were much appreciated with their cheers as yet another hill approached.

Lisa and I seemed determined to race this one within spitting distance of each other. I’m not  sure who pushed who the hardest, but it was a battle of wills. I tried to put distance between us on the hills but Lisa’s recovery and sprint on the flat meant she over took me again and again. For the first 6 or so miles, Geoff Bazeley joined in our contest, and together we were the Three Musketeers ( or was he the rose between 2 thorns?) running three across traversing Launceston’s country lanes. Lisa’s experience shone at 8 miles as she stretched away from me and left me to conquer the course end and that infamous 2 mile slog up the final precipice alone.

The park finish line had an atmospheric feel and was well organised by friendly and efficient Launceston members. Somehow, Lisa and I both managed to persuade the goody bag distributors that we were worthy of a bottle of Becks rather than the planed bouquet of flowers for the ladies. So, sorry to the last two chaps who might have gone home thirsty!

Some great performances resulted in Duncan, Dave Hoskin, Malcolm, Bruce, Phil and Doug winning 3rd Mens Team prize. Other age category winners for STARC were Duncan Oakes (1st) and overall 12th place in 1 hr 26.10; Malcolm Roberts (2nd); Bruce Maclaren (3rd) knocking 4 mins off his 2009 time; Doug Alsop (1st) with an amazing 10 minute PB over his 2009 time; Helen Martin (3rd) with an impressive time of 1 hr 42.44 and Sue Mellis winning her age category.
The Bazeley’s won the unofficial prize for family achievement by collectively running 22 minutes faster than their 2009 times. Sarah earned 8 of those minutes and Geoff 14 mins.

It tuned out to be a challenge but one I was pleased to have risen to. However, I look forward to the shortened 10 mile course in 2011 when they’ve ironed out the inclines!

Duckponds 7K by Lesley Maclaren

We decided to take part in this one after a running buddy from Plymouth raved
about it last year, I remember their comments being that it was a lovely run with
some great scenery. Mmm……
On a humid night (which is becoming disturbingly regular for us now)the field of
record entries for this race set off at 6pm, perhaps a little too short for the core of
the mud crew but defiantly no roads for running in included in this course, with a
loop of the field to spread everyone out the course continues down a track for
about a K making a lovely 1st K of the race and into the woods for the 2 loop
route, where some narrow tracks and steep‐ish hills held the main bulk of the
runners up a little, some lovely down hill through the woods and track . We then
hit the grass area, where there were many short steep ups and downs and some
cambers which took some battle to get through bad enough the first time but
then you head into the woods again to loop around the same parts again the
steep parts in the wood and then the grass area were quite enough for me here
all I can say is that it is just as well it was 7K and not 7 miles  at the end of the
2nd loop you come back along what was the first 10K and around the edge of the
field which could be a fantastic finish (and probably was for Bruce) for those not
tired out from the terrain. 
Challenging run, probably good training but don’t think I thought that on the way
round!! I said after I wouldn’t do that one again but think next years challenge to
better the time beckons…..

Bruce Maclaren 19th Overall, 2nd in Age Group, 0:26:42
Lesley Maclaren 0.36.39

23rd June 2010 -The New Max by Nadia Alsop

At the end of another hot, dry day 22 St Austell runners assembled at Truro running club for ‘The New Max’.   Some had met the old ‘Max’ and spoke fondly of wading chest deep through mud; others had met this reincarnated one and recalled some distinctive features, like 100 rough cut stone steps.  At this stage I was starting to feel that ‘Max’ might not be someone I wanted to meet. Warning signs informing us that there was a cut-off time because this was a race for ‘serious’ runners and my Dad actually admitting that it was tough (Foghorn’s natural tendency is to drastically underexaggerate any hills on a course) only compounded my fears.   As we were herded up to the starting line I was considering taking out a restraining order to ensure that ‘Max’ (old or new) and I would never have to meet.
I was considerably surprised therefore when the beginning turned out to be really pleasant.  We ran down a lane, then further down through some pretty woodland where Terry popped out of the undergrowth to take some pictures – so far so good.  Shrieks ahead alerted us to the muddy part of the course where everyone had made their own decisions about the best way to proceed – many availing of bits of rope.  Directly ahead of me Lesley was trying to use the tree trunk as a slide with fairly messy consequences for the back of her trousers.  I tried to dive over and therefore ended up with fairly clean feet but absolutely filthy hands.  Still, all good fun. 
We proceeded along a flat path past the estuary with lovely views and then ran up and down the side of the bank a few times as the forest turned from deciduous to coniferous.  Tree roots and frequent stiles provided a good excuse for not running flat out and when we passed Gayle and Geraldine with the flag at Malpas I was still really enjoying it.
Then came the steps.
The leg sapping steps.
By the time we reached the top I was not only exhausted but experiencing light-headedness and strange tingles in my hands.  Despite the long climb our proximity to the sea confirmed that this was not altitude sickness: it was in fact my ‘Max’.  Thankfully our first encounter was reasonably short-lived as there was soon a luscious downhill through what looked to me like a French vine-yard.  (of course I wasn’t looking up too much as the terrain was a bit rough... and I may have just been hallucinating).  ‘Max’ returned to visit me up each of the subsequent long hills but Lesley’s constant encouragement saw me through and we crossed the line in 1 hour 13 to be greeted by great STARC support from those already finished.
The presentations were a good time to be wearing purple and gold with some truly fantastic STARC performances: Duncan made it home in 46.18 making him 4th man overall and 1st over 45; he was closely followed by Phil Montgomery-Smith, who would have been 1st over 40 had he managed to squeeze in another birthday before the race.  Bruce stormed in at 49.44 making him 1st over 50 and Doug followed on in 51.48 as 1st over 60.  Jamie Andrew was hot on his heels just 6 seconds later and completed the men’s winning team.  Helen Martin had a great run finishing in 56.04, making her the 6th lady home overall and the 3rd under 35.  Liz Lusty was less than a minute behind to win 2nd in her age category and Catheryn Camborieux also took 2nd in hers.  Together those 3 and Holly Fenn won 2nd ladies team.  Sue Mellis continued the winning streak as 1st female over 60.  These people clearly not only met ‘Max’ but beat him up a bit.
All 22 of the club finished well within the cut-off time with some very brave runs.  Several people substantially beat their times from last year: Bruce, Jamie and Garry all chipped off 2 minutes whilst Doug hacked off a massive 5!  Of course none of this was good enough for STATO with the majority of people missing the times he set for them by between 10 and 20 minutes...
So, in brief: ‘Max’ is quite challenging, somewhat mendacious (this is substantially more than 10km) and exhibits schizophrenic scenery with multiple obstacles.  I was grateful that I did not have to meet ‘Max’ alone.  However, all our runners agreed that there is an overall charm that makes ‘Max’ somehow irresistible.  If you haven’t met ‘Max’ yet then I strongly recommend that you sign up for next year.

Sticker Race Report – Saturday 19th June 2010 by Katie Bullock
Well, as Sticker approached the weather seemed to be looking good, this is unusual for Sticker as for many years, has seen dad out at 7am setting the course in the rain. This year was different and was lovely from start to finish. (A little hot for running, but must not complain when the sun is shining).
An early start for the Bullocks as there was plenty to be done to set up for the day. Dad was joined by Mike Dutton and Geoff Bazeley, whose help has been second to none, Thank you! As the day went on things were all in place and the fun run was nearly ready to kick off. I thought I had better get ready for the main race, to my horror I had left my running shorts at home, a quick debate whether I should and get my shorts or not bother and go straight to the bar, I decided I better go and get them. A quick dash home and back and my problem was sorted.  Funny how I remembered my hair straighteners, hair dryer, make up, mirror, etc for the party after!!!!!!!!
So, the fun run kicked off with 106 children from 1 year olds to well over 50 year olds. Good to see a good STRAC turn out and some wearing the purple vest.
As the main race got closer there were a few nervous faces amongst the STARC gang. Making their race debut for the club was; Geoff Bate, Hannah Adams and from the walk/run group, Grianna Blake, Vivienne Henwood and Charmaine Scrace (who is setting a new trend with her skirt/shorts, apparently the air flow is much better, so there you go girls)!!!! This is great testament to the hard work these girls have put in over the past 9 weeks. Keep it up and I am sure there will be more next time.
66 STARC runners headed for the start line which is way under our 113 last year but still a good turnout. Maybe next year we will be back up to 100.
1st home for the club was Duncan Oakes who is on fine form at the moment, followed by Andy Trudge, Malcolm Roberts and Bruce Maclaren. How you keep it up Bruce I will never know, maybe a break from racing will do you good??? Well done to Bruce for coming 2nd in his age group. Also Doug Alsop won his age group and Malcolm Roberts came 2nd in his, well done.
1st home for the ladies in a excellent time was Helen Martin followed by Osham, Lou and Liz. I think the marathons are really working for Osham and Lou. Osham won 3rd in her age group and Sue Mellis won her age group. Well done ladies, a great performance!
Unfortunately we were out of the teams in men and women. Let’s hope we can pick something up at Launceston in two weeks time. Best wishes to Kayleigh who is injured at the moment; let’s hope for a speedy recovery to boost the ladies team.
Some fantastic performances across the field for STARC. Looks like Tracy Davey and Deb Grills had a good race, both running extremely well at the moment, good to see. Lesley Maclaren looked to have a better race than last year running 5 minutes quicker and I don’t think she had to make any stops in the woods this year?!! Jenny Scott, running her 2nd race for STARC ran quicker than Cubert, great effort Jenny. Nadia Alsop who must have been doing some training whilst she has been away. Good work Nadia, roll on Launceston??  Great to see Michelle Lobb return from injury, let’s hope you are fighting fit again! Well Done also to Fred Kimpton, Liz Lusty, Bruce Maclaren and Andy Trudgian who all ran quicker than last year!
Yet again the support on route was fantastic! I think we would definitely win a prize for most vocal and entertaining drink station. Always great when you enter the woods and all you can hear is the commotion ahead!
Thanks to all on route that supported, a shame for the Chillingworths who are both carrying injuries at the moment and Holly who I am not sure is injured but was maybe suffering from a few too many the night before!!!  Thanks to everyone that marshalled the race an supported it was a fantastic day and you support is much appreciated. We managed to win the most entry prize for the 3rd year running, lets hope to hold on to it for another year next year. Thank you to Geraldine for giving out numbers and Lucy for taking all the entries.
The day was rounded off by Karaoke/Disco. Everyone was in fine form. With the best Karaoke performance prize up for grabs the STARC girls and STARC boys went to war! The girls as always came out on top to win the prize (and no Geoff it wasn’t fixed)!! With a near disaster on the Karoke with the TV going flying, all was ok in the end. Some people hey!! A great evening had by all and a few sore heads in the morning I am sure.

16th June 2010 Bude Lifeboat Run by Fred Kimpton

The Bude Lifeboat Run was not heavily advertised. So it was good to see two and a bit carloads worth of St Austell runners head up past Camelford and Bodmin Moor to Bude Rugby Club, where the race was due to take place. Conditions were hot with only a light breeze offering any relief asa hundred or so runners set off on a six (ish) mile run, centred around the canal but also taking in fields that were rock hard underfoot. Facebook’s now legendary Mr Mud had advertised the race as being flat but it was anything but. A long climb from mile two seemed to go on forever. Whenever any of the stewards said it was about to end, it just appeared to get that bit steeper. Yet despite conditions both above ground and underfoot, all St Austell runners put in sterling performances. Duncan Oakes (34:26) came second overall, just seven seconds behind a very young winner. Doug Alsop (37:58) came first in his age group, while Bruce McLaren (38:04) came second in his. Jamie Andrew split the two of them, coming in at 38:03. The men’s team won first prize, consisting of the above as well as Greg Pearce (40:25). With bottles of wine handed out to the winners, Starc almost had enough to start its own cellar. In fact, only mystery running club Bude Rats rivalled St Austell Running Club for entrants – a great effort given the distance travelled. The evening was topped off perfectly – at least for this runner – with a burger and pint of beer. Well worth the effort, the Bude Lifeboat Run is a challenging but scenic course (Nadia Alsop insisted she could see the sea at one point) and a great alternative to the often ultra-competitive grand prix.

13th June RUBY RUN HALF MARATHON by Bruce Maclaren

In their quest for mileage 2 Members of Starc ventured up to Holsworthy for this annual run between Holsworthy and Hatherleigh, the direction of the start finish alternates between the two towns each year.

With the sun beating down at 1030 we were of, and the first half mile straight uphill got the hearts beating, the course was descibed as undulating but to Cornish runners there should be no real problems apart from the start.The course then levelled out till climbs at about 6.5 and 7.5 miles, downhill in to the town and the last 1/4 mile uphill to the finish in the town centre. It was well marshaled with water stops every 2 miles or more frequent. the start and finish were a little chatoic but that does not stop it being a 1st class event.

Bruce Maclaren finished in under 1.30hrs and Katie Bullock was nearly 2 mins quicker than her Plymouth time in 2.22hrs

Both being happy with thier runs and the sun shining they ventured home only (Bruce via a cafe for lunch)for Katie to do another 5k in the Race for Life.

Cubert 5 8th June 2010 by Tom Howell

The 6th race of the Cornish gp which promised to be a fairly flat and pb potential course, providing you avoided those notorious speed bumps! This enticed 60 STARC runners to take to the start line with a few making their debuts in an official race over the distance.The men's team finished in a very creditable 5th place being lead home by Dave Hoskin in an excellent time of 29.15 who was given a run for his money by the man in form, Duncan Oakes just 4 seconds back. Only 26 seconds separated our 4 remaining scorers with Phil Montgomery-Smith marking his return from a wrist injury to claim 3rd man, followed by Andy Trudgian, Malcolm Roberts and Bruce Maclaren.

The women's team was lead home by Helen Martin for the first time in a gp race, in a time of 35.37, followed by the ever dependable Liz Lusty then Tracey Davey and Lisa Wotton. Unfortunately due to the very strong female line-up in other club teams and with us missing some personnel, the women's team didn't feature within the top 6. I'm Sure they will come back strongly on home soil at Sticker.

Category prizes were awarded to Bruce Maclaren 1st, Doug Alsop 2nd (first Cornish finisher,) Malcolm Roberts 3rd and Sue Mellis 2nd.

I was well informed by the men's team captain Andy, that two thirds of our runners managed to gain a pb which must have been very satisfying for our coaching team to see the efforts spent planning a varied training program has paid off in results. Well done all of you and enjoy the applause you'll dually receive at thursday's training! The STARC support around the route was fantastic and the chief photographer's deputy did a great job of capturing the racing action. I'd like to thank Newquay Road Runners for hosting a well marshalled race and the picnic chairs were well received, so fingers crossed that we'll have a summer to flaunt them!

30th May 2010 - Plymouth Half Marathon Race by Tracey Davey

It was an early start for us all – some more than others with a 6.30am pick up on the STARC minibus for a 9am start.  On arrival the sun was a shining … only to get hotter and hotter as the morning progressed.

A ramshackle gaggle of STARC runners slowly gathered on the hoe – some with ice creams; some with bananas; some with bandanas – a fair few with bandages for injuries galore – however we were all keen to battle on – well it was an arm and a leg for the entry so it had to be attempted!!

After fighting our way through the baggage crowds and cramming into the stalls to start a few of us were off to a flying start – the usual suspects went off like rockets – Tom, Jamie, Rob and Steve, and a few unsuspecting culprits – like Lisa who had quite obviously been eating her fair share of spinach the night before!

The first 4 miles was a bit of a battle - struggling your way through the crowds of runners; but being cheered by a spectacular crowd cheering support along most of the route – not to be outdone STARC support had ventured across the Tamar as well (remembering to bring pasties for safe voyage) and the race was on  – the STARC flag flying; cheering to be heard at 3 miles; 10 miles and again at the hellish hill at the end – a most welcome sight.

The hill through Saltram and the short sharp blast to follow were an unwelcome sight in the heat; but the sponges were very welcome as the miles rolled on.  Soon we were out of Saltram; past the hills and heading back the to city – the 10 mile sign a welcome relief before the pain really kicked in for the last slog up the hill to the finish line back at the hoe.

By this point some of us realised we’d gone off too quick – Fergy cursing from 10 miles; injuries getting the better of many of us but the final results showing some smashing performances and a great day out for 28 runners from STARC.

Jamie Andrew led the way home just pipping Tom Howell on the final mile; closely followed by Rob Wallbank, Sean Quinn, then Jason Penprase in his 2nd race outing for the club then Steve Martin all under 1.38.  First lady home was Liz Lusty with a cracking time of 1.44.58, 8th in her age category amongst a large field of runners; followed by myself (who was quietly pleased with her time running on an injury J at 1.48); then Deb Grills; Sarah Bailey and Holly Fenn all well under 2 hours.  Lisa Browne did herself proud managing 2.01 in her first half marathon – a well deserved grin and drink at the bar at the end. With some impressive performances for newer runners to the club Justin Wilkins (1.57) and Liz Brown (2.14). 

In all a fantabulous effort for STARC in a non Cornwall race.  Well done to everyone J  … now where’s that well deserved pint!!

Tracey Davey

22nd May 2010 Singapore Passion Run by Jei Collett

Greetings from the equator! (Well, pretty close, anyway.)
The 100Plus Passion Run was held in Singapore on 22nd May 2010. There were two competitive distances – 25km (15.6 miles) and 10km, together with a 5km fun run. The 25km race started at 4.30pm to avoid the main heat of the day, and also to allow Saturday workers a chance to participate. There had been tropical storms earlier in the day but everything cleared up by the time the race was due to start. Instead of making conditions cooler, the sun came out and the entire 25km race was run in 36 degree heat with 98% humidity!
Road racing has really grown in popularity here in Singapore, there were just under 3200 runners for the 25km and over 2400 runners for the 10km. Hence the need for staggered starts from late afternoon, and the 25km runners flagged off in three waves starting with the Elite runners. It really was strange being on the start line and not having a comforting sea of purple and gold vests all around. I decided to start with the Elite wave and they took off like startled rabbits when the gun went off.
The course was a flat out and back with a little loop thrown in towards the end to add a few more miles. This meant you could always see how close your competitors were unless they’d opted for a different start time. The race was very well organized, with hydration points every 2.5km, and student cheerleaders every 50m or so with whistles and thundersticks! The run was along the main stretch of beach in Singapore called East Coast Parkway, and there were plenty of spectators on a Saturday afternoon.
The men in front were running at sub-6 minute/mile pace, and the winner of the men’s category crossed the line in 1:28:12. I was up the front with only one other female and we were on 7:20 per mile for the first 6 miles or so. Needless to say I’d gone out to hard and the searing heat and humidity didn’t really help! My average speed went downhill after mile 7 and my feet were so hot I thought they’d explode. I could see the rest of the field during the extra loop in the course towards the end, and it looked like almost everyone was suffering as much as I was!
Finally made it to the end in 2:12:55, well behind the women’s winning time of 1:53:55. Still, my time was good enough for 3rd place as the few women in front of me were running in different categories. No complaints from me on that one, the $400 sports voucher prize was very welcome!  
All in all, it was a great race, and the atmosphere was amazing. There was a concert after with live bands and fireworks, as well as lots of expo stalls from the race sponsors. With the different distance categories, there really was something for everyone, and my sister did the 5km fun run pushing her baby in the buggy!
In spite of all that it just wasn’t the same without the rest of the STARC runners, and there is a distinct lack of mud and hills in Singapore! It’s the Adidas Sundown Marathon next for me, and I’ll be keeping everyone posted. If anyone’s keen, the Sundown is run at midnight so there won’t be many problems with the heat … or jetlag! STARC trip 2011?   
Hope everyone’s having a great season!
Jeri x
Greetings from the equator! (Well, pretty close, anyway.)
The 100Plus Passion Run was held in Singapore on 22nd May 2010. There were two competitive distances – 25km (15.6 miles) and 10km, together with a 5km fun run. The 25km race started at 4.30pm to avoid the main heat of the day, and also to allow Saturday workers a chance to participate. There had been tropical storms earlier in the day but everything cleared up by the time the race was due to start. Instead of making conditions cooler, the sun came out and the entire 25km race was run in 36 degree heat with 98% humidity!
Road racing has really grown in popularity here in Singapore, there were just under 3200 runners for the 25km and over 2400 runners for the 10km. Hence the need for staggered starts from late afternoon, and the 25km runners flagged off in three waves starting with the Elite runners. It really was strange being on the start line and not having a comforting sea of purple and gold vests all around. I decided to start with the Elite wave and they took off like startled rabbits when the gun went off.
The course was a flat out and back with a little loop thrown in towards the end to add a few more miles. This meant you could always see how close your competitors were unless they’d opted for a different start time. The race was very well organized, with hydration points every 2.5km, and student cheerleaders every 50m or so with whistles and thundersticks! The run was along the main stretch of beach in Singapore called East Coast Parkway, and there were plenty of spectators on a Saturday afternoon.
The men in front were running at sub-6 minute/mile pace, and the winner of the men’s category crossed the line in 1:28:12. I was up the front with only one other female and we were on 7:20 per mile for the first 6 miles or so. Needless to say I’d gone out to hard and the searing heat and humidity didn’t really help! My average speed went downhill after mile 7 and my feet were so hot I thought they’d explode. I could see the rest of the field during the extra loop in the course towards the end, and it looked like almost everyone was suffering as much as I was!
Finally made it to the end in 2:12:55, well behind the women’s winning time of 1:53:55. Still, my time was good enough for 3rd place as the few women in front of me were running in different categories. No complaints from me on that one, the $400 sports voucher prize was very welcome!  
All in all, it was a great race, and the atmosphere was amazing. There was a concert after with live bands and fireworks, as well as lots of expo stalls from the race sponsors. With the different distance categories, there really was something for everyone, and my sister did the 5km fun run pushing her baby in the buggy!
In spite of all that it just wasn’t the same without the rest of the STARC runners, and there is a distinct lack of mud and hills in Singapore! It’s the Adidas Sundown Marathon next for me, and I’ll be keeping everyone posted. If anyone’s keen, the Sundown is run at midnight so there won’t be many problems with the heat … or jetlag! STARC trip 2011?   
Hope everyone’s having a great season!
Jeri x

May 23rd 2010 Saints Way Run - Doug Alsop

Sunday 23rd of May dawned with wall to wall blue skies and proved to be the hottest day of year – that is until the club barbeque and Indian Queens half. With the truck loaded with gallons of water, plentiful cakes and some of the intrepid purple and gold clad runners we headed to Padstow.
It was a day for records and Paul was first off the mark with “how many can be squeezed into a Golf”. Merlot had to be watched carefully as he was hovering around the cakes like a vulture.
After the obligatory photo shoot at Padstow Church we set off, Paul, Ricky, Dave, Tim, Ken, Jason, Rich, Andy, Steve Deb and Doug. The leaders had been warned by Foghorn that it was easy to take the wrong turn up by the monolith and so to test that they were paying attention Foghorn led them astray before they even got there. The clear skies gave great visibility and we all enjoyed the views along the Camel estuary and the creek up to Little Petherick. Steve Covus was enjoying the views so much that we had to send back a search party to bring him back in line.
Even at this relatively early hour it was hot going but the pace setters pushed on relentlessly and the first drinks stop at Blabel House was very welcome. Paul, Katie and Vee set off ahead of the rest whilst we waited for Steve who was doing a little more sightseeing. As we started to climb up to St. Breock Downs the scene was more reminiscent of an arid region rather than a damp Cornwall. A fleet of tractors and trailers were running up and down the trail raising clouds of choking dust and we were relegated to run off the track and through the stubble. Eventually we climbed above this activity and were able to look back towards Padstow from where we had started and splendid views along the North coast.
The standing stone at the top gave another photo opportunity and a short welcome break whilst we re-grouped. Apparently Rich had been grooming Andy for “the Mud Crew” by telling him all about the “Exe to Axe”. This conflicted with Andy’s real desire to join the Tri section so he twisted his ankle to get out of it. With the help of Deb and an elasticated bandage Andy was able to limp the last mile to Withiel for the next changeover and as we pulled up the lane towards the church we sighted Terry, the club photographer, and we knew we were near the end of the leg.
Withiel had been commandeered by the club with purple and gold vests everywhere as the next stage runners were getting ready for the off. Unfortunately Andy had to retire at this point as it wasn’t wise to continue with the injured ankle. (Next year Andy).
The event gathered momentum from Withiel as the club strung out over the fields and paths towards Lanivet. There was NO MUD not even artificial mud where two years ago the runners had waded thigh deep and hence the leg was fairly uneventful and in short shrift we were all in Lanivet where the car park was packed. More runners were joining here, Bruce and Hazel were out supporting along with Lisa and the Nutter who just happened to be passing and saw the Melee. The back of the truck now resembled a WI cake stall and the choices included various offerings from Sue Mellis, Deb, Marilyn and Geraldine, Merlot was in his element and grinning from ear to ear.
Somehow, Fred Kimpton who had run the leg to Lanlivery last year, had described it to Lisa, his wife, as “flat and an Ideal first outing with the club”. (Never Trust a Journalist). As we climbed up onto the top of Helman Tor it was apparent that Lisa’s idea of flat, was at odds with Fred’s. The heat was starting to get to a few of the runners through this midday section of the relay. The runners who were doing the whole route were starting to slow down. In fact Merlot and Steve Martin only just managed a 6:15 mile into the changeover at the Crown Inn but perhaps this was because Merlot realising there were now considerably more takers for the cake needed to make a Pre-emptive strike.
When earlier in the week, the request for a leader for the swim was met was met with some mirth, it was now a different situation where everyone was looking forward to the swim at Ready Money Cove, It was one of the things keeping them going, as far as Rich Hawkin was concerned the other thing was the thought of a few pints of cold Lager.
The legs were getting more difficult to get going after each stop now but as we pushed on out of Lanlivery the rhythm returned and all was going well until the narrow footpath going down to Milltown. It was at this point that Tracey the Ladies Captain decided to follow the example of Andy the Men’s Captain and twist her ankle. Deb wasn’t on this stage but luckily Sean Quinn was able to use his paramedic skills and again we were able to get Tracey mobile. At this point we were close to the house of some friends of Jason Penprase who had water out for us. Tracey asked if they had anything stronger and was given some Ibuprofen, whereas I think she had a Gin and Tonic in mind. When we hit the hills out of Milltown I could have done with the Ibuprofen but somehow they were conquered and we all made it to the last changeover at Golant.
The mass assembled at Golant for the final stage photo before heading off along the river and into Fowey. The climb up from Sawmills cove seemed even steeper in the heat but with the woods covered with bluebells their intoxicating perfume encouraged us up. The final re-assembly just before the narrow streets of Fowey and then the mass procession with flags flying though the centre of Fowey and out to Ready Money for the much needed swim.
The final pull up to Coombe Farm to get into the last of the cake and a brief relax whilst we worked out how to get everyone back to their cars which were by now scatted all along the route. Rich and Merlot considered the final leg to be from Coombe Farm to the Ship Inn but this was done in the truck and then a few pints of Lager and Rattler were quaffed with a sense of satisfaction.
The day was finished off with an evening meal at the Crown in Lanlivery finishing off the day of records with more members attending than ever before and spilling over from the conservatory into the restaurant.
Records Broken in the three year history
Largest number of club members participating.
Largest number of runners completing the whole route:  –
Dave Rowe, Jason Penprase, Tim Adams, Ken Brown, Rich Hawkin and Foghorn
Largest number of Captains with twisted ankles: - Andy Trudgian, Tracey Davey
Largest number of club members in sea swim.
Most cake consumed in a 6 hour period: - Merlot
Record price quoted for soft drinks at the Crown.

May 9th 2010 Trevornick Trot  By Deb Grills

On Sunday 9th May Newquay Road Runners were hosts to the Trevornick 10 (GP) race, starting and finishing at Holywell Bay Fun Park.

As the 39 STARC runners entered the park they may have been enticed by the go-karts, crazy golf and trampolines but the real fun was to be had over the cliff tops and sand dunes of Kelsey Head. The course was pleasant multi-terrain incorporating long jump skills across numerous rivers on Porth Joke beach, sandy tracks and rutted paths, grassy trails and gulleys, and a plentiful supply of challenging hill climbs. Stunning Cornish scenery provided a panoramic backdrop for the event. Perhaps this was appreciated more by the spectators than the competitor’s who’s essential focus was their footfall and avoidance of unwelcome rabbit warrens!

Our supporters were out in force and magically appeared again and again in remote and blustery parts of the course to shout their important cheers of encouragement. There’s nothing like a purple and gold flag on the horizon to entice you up that next cliff face! As ever, Terry captured every stride as he diligently clicked away to record not only STARC’s runners but virtually every runner present. He never seems to have a flat battery! Well dressed “Dizzy” was most enthusiastic to see her master, Dan, fly by to be 1st STARC runner home and achieve 8th place in 1;05;22. Hot on Dan’s heels was Duncan Oakes who’s 1;05;51 gave him 1st Vet 40 and a well deserved overall 9th place.

STARC’s men made numerous trips to the stage during the presentations to accumulate a good stash of wine bottles and receive their cuddle from two over sized cuddly rabbits! Malcolm Roberts was impressively 1st in his age group, winning V55 in 1;09;31. Andy Trudgian, 4th STARC runner home in 1;09;55 contributed strongly to the 3rd Men’s Team prize. Bruce Maclaren, who is thinking of building an extension to house all of his trophies, collected another well deserved 2nd V50 place with a time of 1;12;45 and our 6th male prize winner of the day was Doug who collected 2nd in the V60 category. Doug was narrowly pipped into 45th place by new club member Jason Penprase who’s 1st STARC race gave him an excellent time of 1;13;49.

This course was an unknown quantity for the first three ladies home and for many, presented unfamiliar terrain and new challenges. Kayleigh, Helen, Deb and Lisa comprised the ladies team who were just squeezed from the winnings by strong teams from NRR, CAC and Hayle. However, prize giving rewarded Deb Grills (1:22;50) for a 3rd place Vets 45 and Sue Mellis (1;35;04) a 1st place Vets 60. Strong runs were accomplished by Kayleigh in 1;17;22 with Helen Martin, 2nd STARC lady, less than 2 minutes behind her in her wake.

For those who are yet to venture away from road running and test out new terrains, this is a course not be missed. Get your entry in next year and enjoy something different in the Grand Prix series.

18th April 2010 “The Tavy 13” by Sarah Bailey
On a glorious Spring morning 12 STARC members plus special guests Helen Rule of Hayle Runners and Hazel Maclaren running for WRN, ventured over the Tamar into sunny Devon to run the first ever Tavy 13.
With promises of an outstandingly scenic route with “only one significant hill” (most of us are still trying to work out exactly which hill of about a dozen they deemed significant!) we all eagerly awaited the start of this potentially fast half marathon.. The course went through the town centre of Tavistock before taking us out along the former railway line and onto the edge of the Tamar Valley. It was well marshalled, with plenty of water stations along the way, which in the 18 degree temps were very welcome sights, albeit to pour water over our very hot, sweaty bodies!
We also had a surprise supporters club of Lesley and Dawn who provided the much needed cheers of encouragement and warning of the killer hill up to the halfway point – thanks guys! No Terry unfortunately but Lesley took a few happy snaps along the way of us looking good as always...
In reality dreams of PBs quickly vanished, as the Devonian description of “gently undulating” wasn’t quite as gentle as first advertised and I quickly lost track of how many hills I power-walked up (even after all those club hill rep sessions)!
Needless to say there were still some great performances by the STARC members today. Malcolm Roberts led the men home in a time of 1:26:36 to win him 2nd in his age category, followed in by Andy Trudgian, Bruce Maclaren (1st in his age category – well done Bruce!) and Tom Howell (running his 1st half marathon in a St Austell vest and gaining a PB).
The 1st lady home was a very strong Lisa Wotton in 1:46:24 who also picked up a prize for 2nd in her age category, ahead of Garry Player. My great PMA shone through once again as I reached the halfway point and decided it was really a bit too hot to be running and blo*dy hard work for a Sunday morning and stopped! But Deb Grills sneaking past me gave me the wake-up call I needed to pull myself together and get on with some decent running to the end! Had to laugh as a marshal at about 11 miles told us there were no more hills as we started yet another steady uphill climb towards the finish! Perhaps he’d been out in the sun too long :o) A quick sprint around the track to finish, only to hear Bruce screaming at me that to my horror, I still had another lap to go...grimacing, I managed to nip in under 1hr 50min, with 4th in my age category.
Debs had another great run for the club although she more appropriately dressed for the Arctic than hot weather(!) followed by Helen Rule, Marilyn, Martin Pipet, Tracy McFadden, Katie Bullock and Hazel Maclaren. Katie, having not ran that distance since October due to injury, should be especially proud of her efforts and Hazel in only her 2nd half marathon! I think regardless of individual times, everyone should congratulate themselves on what was after all a really hard race and we certainly did STARC proud :o)
So.....all in all a great morning out...a lovely red Tshirt for our efforts, lots of happy smiling faces by the end and definitely one to come back for....if you like hills that is!!

11th April 2010 Paris Marathon by Lesley Maclaren

While most of the club enjoyed the sunny weather in Cornwall and a few gallivanted off to Ireland 5 members (and a half if you count second claim!) ventured to the even sunnier Paris. Bruce, Carole and Myself along with a few members of other clubs ventured off with the Newquay Road Runners Trip, Which was wonderfully organized by Des Evans (Thanks Des!!) While Jamie and Tom travelled across by plane which I’m sure was much quicker and probably avoided most of the sea sickness!!! hehe.

After much carbo loading and the find of a club colours restaurant (pictures to follow) Sunday beckoned and a bright morning dawned for a start of 8.45, After a 20 min queue for the Ladies I only had 5 minutes to get to the start, unlike the hours of wait with Geoff and his pasty at London last year (of course I missed you though Geoff) However I needn't have worried as it seems most left it to the last minute to get into their Pens and it took the 4.15 Pen 17 mins to cross the line!!! After an obstacle course of tops, bottles and food wrappers to the start line (and the first few miles) the marathon was underway, The Marathon follows a beautiful route from the Champs Elysees running past many landmarks (most of which I’m not sure most of us saw, but I did spot the Eiffel tower!! - can it be missed) I was surprised the route took us through so many parks and was a mix of trail and road which was lovely, personally comparing to my only other marathon at London there was a lot less spectators but there were still plenty around, They had clocks at every 5K point to remind me that the winner, Bruce and then Jamie were all probably finished by now and I still had a long way to go! However from all I’ve heard everyone enjoyed the course and I can honestly say I loved it! I enjoyed every step it was varied enough to stop me being bored even though I couldnt talk as I didnt know who could understand!! I know you wont believe it but I hardly talked at all!!!! surprised that didnt kill me off by itself, but in seriousness I would recommend the course to anyone Tunnels, bridges, parkland, road, sights, river this race seemed to have a little bit of everything and was thoroughly enjoyable.

Thanks to our trusty support sidekick Hazel who spurred us on at approx 1 mile, 17 miles and to both her and Dad for shouting at me at the finish when I got so excited to be near the finish and still feeling good that I ran towards them screaming instead of the finish line!!! and thank you to all the members who sent good luck and well done messages while we were out there, they were all much appreciated!!!

There were fantastic results all round with everyone who ran getting a PB which shows what a lovely course and perfect day (although a little warm for me) it was.
Bruce was the first man home in  2:59:26, followed closely by Tom Davey in his first marathon for the club in a time of 03.10.20, Jamie Andrew came next in a time of 3.27.24, and then followed our ladies with myself coming in in 4.23.10 and Carole Dunster coming in 5.17.56.

With London looming and my 2010 marathon already under my belt I am looking forward to cheering and supporting all our club members around the course!!!

4th April 2010 Whitemoor 10k by Lesley Maclaren

Well what started out as a wet miserable Bank Holiday weekend brightened up for us this morning, while the rain held off, just about! 32 St Austell Runners assembled at the start of the Whitemoor 10K making us the largest club there! 

It was great to see some of the newer faces line up for their first race and good to see our resident photographer Terry back in the racing vest for the first time this year.

With a fast downhill start there were some crazy first mile times, perhaps some were practising for the fastest first mile competition at Cubert???? After the initial starting area the first supporters on route were Andy and Claire Budge and Family great cheering right before the first hill!!! The hill up to the kennels though a lovely downhill on Indian Queens isn’t so nice on the way up but knowing your then downhill most of the way power up we try… Jackie being only a few seconds behind her Husband Glynn who was in sight, sailed up the hill at this point claiming she couldn’t run this hill a few weeks ago…ok Jackie we believe you J, The next few miles were downhill and enabled many to make up some time here ready for the hills that followed!

Then we hit Gothers Road and Brewers Hill although I must say I didn’t hear much complaining about them, perhaps as most of us expected them we just kept our mouths shut! With Geraldine almost at the top of the first long hill with the flag in sight, there was no way you could slow down or walk without being spotted! Thanks to all the marshals turning you up the last hill you didn’t have much chance of resting here either! Then downhill to the finish with great support from the Budges again along with Terry’s wife Liz and Family.

An Amazing day for results with our own Dan Alsop winning the race in a time of 35.33, followed in for us by Jamie Andrew who had a cracking run coming in for his first time under 40 mins in a time of 39.57, Our next men in were Phil Montgomery-Smith who is continuing to have a great season, Tom Marshall who is coming back from his injuries stronger and stronger All 4 of these were in the top 10 an amazing achievement! Packing them in tightly the men continued to show what their made of with Bruce Maclaren, Tom Howell, Doug Alsop and Rob Wallbank coming in 11th. 12th, 14th and 16th.

Next in for us was Osham Harrison in a time of 45.21 having an amazing run making her 2nd Lady overall! Well done!

Jackie Chillingworth managed to catch her husband Glynn in the fifth mile and continued to gain to bring herself in in a time of 54.10 Well done nice too see them both back racing after injuries earlier this year.

Well done to Deb Grills who is coming back from strength to strength with another PB for her in a purple vest of 49.21! Helen Stuthridge for her first 10K in our lovely purple vests I believe!! and Elizabeth Brown who was particularly nervous before but encouraged round by Sean Quinn to come in, in a time of 59.23, and congratulations to Mike Dutton who completed in 1.00.30 which is a PB I believe after coming back from many months off.

28th March 2010 An Resek Helly by Paul Bullock (‘Race of Helston’ in Cornish, apparently)

45 STARC members ran in this popular 10’ish mile multi-terrain race. The race started in Helston, running down the main street, through the picturesque Penrose Estate, across Loe Beach and along the cliff path, and back on the road past RNAS Culdrose, to the finish.
The weather was threatening to turn and it didn’t disappoint as the race got underway, but this didn’t deter the 400 runners who started with relish as the first mile was all downhill.  Terry Cairney was apparently one of the first STARC runners to take up the running, but this was short lived as the race developed.
The biggest problem with the course was the 2 mile section of cliff path between Loe Beach and Gunwalloe. The rain of the past few days had made it a mud bath and several runners got into problems. Bruce took a tumble, but Kayleigh was the star performer, with a slide and full dive into the bushes, much to the amusement of the Nutter who was just behind.
Dan was the first home for us in an excellent 58.24, following up his cracking Fleet Half marathon last week and being 3rd Under 40 and 5th overall.
Kayleigh led the ladies home, despite her fall, which was a fine performance considering she has been working awkward shifts, and moved into her new house this week, limiting her training opportunities.
Duncan Oakes was 3rd MV40 and is proving a good asset to the club, with Malcolm (2nd MV55), Bruce (2nd MV50) and Doug (2nd MV60) all doing well in their respective age categories.
Greg Pearce was a surprising winner of the 3rd MV50, which is just reward for his training efforts and a top individual performance.
Liz Lusty was 3rd FV45, with the dependable Sue Mellis finishing 2nd FV60.
Both teams finished a creditable 4th (thanks Doug), with the men behind CAC, NRR and MBH.
The ladies finished behind NRR, CAC and HR.
 Fergy and Shaun Scrace ran at a slower pace than usual, as they had already ran the route once, as part of their long training runs for London. Good effort, guys.
As the clocks had gone forward the previous night, everyone was well prepared and on time for the race. One STARC member had a bit of a shock, when he forgot to do this and had to rush around this morning to get to the race on time. There’s always one, but no names mentioned, although the initial FK might help!!
I’ve run this race probably every year since it’s inception, but never with the cliff path in such a state, so it’s been well done to you all and a good day for STARC.
As usual the STARC Support Crew were out in force and thanks to you all, and Terry and Hazel on the camera.
Paul

7th March 2010 Bideford Half by Deb Grills

Most of STARC’s members headed west or off-road for the mud of the Grizzly and the Dutchy but a select few headed over the Tamar and 70 miles north for the Bideford Half Marathon. Dave Hoskins, Sarah Bailey and Deb Grills wore the purple and gold on the north coast of Devon today.

This was a big race with more than 1000 runners, chip timing and numerous live bands and music to pump up the volume. The event was well organised and today’s sunny blue skies above the River Torridge gave it quite a carnival atmosphere. The north coast was definitely the place to be in today’s brisk south east breeze.

Dave chatted with us over race tactics as we waited at the start and this was the last we saw of him as he sprinted off to accomplish a speedy time of 1hr 20 mins finishing 21st overall. Sarah’s first ever half marathon seemed a breeze and she clocked up an impressive 1 hr 42 mins as STARC’s first lady.

The course is such that a negative split should be in a runners sight’s as the one or two sneaky hills are wrapped up in the first 6.5 miles and from then on it’s flat and fast. The wind added a little extra challenge on the outbound course but this became a welcome tailwind once we headed for home. A disused railway line forms the stretch of the Tarka Trail making up the latter part of the route and so provided ideal terrain for constant pacing and possibly a sprint finish, best to ask Dave! Not enough gas left in my tank for much of that today but I was thrilled with a half marathon PB as STARC’s 2nd and final lady home in 1 hr 46mins.

One solo STARC fan took a few pics today but the faithful supporters club (otherwise busy at the Dutchy) were noted for their absence. It’s not quite the same without the purple and gold flag to wave you to the finish line.

21st February 2010Plymouth 10 Race by Katie Bullock
Today 10 STARC runners went over the Tamar to do the Plymouth 10 miler. The weather was kind, a nice dry day – perfect running conditions for some PB’s on this quick course (quick for down here anyway).
The course was slightly different this year with the start in a different place and the last couple of miles being different due to the filling in of the underpass. Some liked the new course, others were not so keen.
10am and off the support crew go to get into position. Support crew today consisted of Trigger happy Terry, club mascot for the day little Amiee, an injured Tom, a very tired Katie and two achy ladies after their long runs yesterday, Angela and Lesley. Oh and a volunteer flag waver from Newquay Road Runners – Graham Hodgson.
The race began and the flag was flying high as the stream of runners began to descend down the hill. With a spring in her step was Tracey chatting away, tut tut Tracey and leaping about for the camera, looked like you were enjoying yourself anyway!!
Bruce Maclaren was 1st home for STARC in a cracking time of 1hr 06 mins and picked up 2nd in his age category prize, even after running a long run with Lesley the day before. Bruce says the drinks are on him with his winnings.
Next to come in was Jamie Andrews clocking a PB in a time of 1hr 08 mins. Well done Jamie, good work. Paul Bullock was next in, grimacing all the way around, in a time of 1hr13mins. Not a PB for Paul, not sure if we will see anymore PB’s form Paul, he seems to be working hard for PW’s. This being a good one – 13 minutes slower than his PB back in the day!!  Closely following Paul was Sean Quinn, who after working night shift and only getting 1 hour sleep finished in 1hr 14 mins. Well done Sean that’s commitment.  Martin Pipet was next in, in a time of 1hr 16 mins.
Sarah Bailey was 1st lady home for STARC in a great time of 1hr 20 mins. Well done Sarah, the track work must be paying off or was it the flash blue go faster shorts you were wearing, worm by Olympic athlete Jemma Simpson, we are expecting big things now Sarah. Closely following Sarah was Tracy Davey, who seemed to enjoy her run in a time of 1hr 21 mins. Next was Deb Grills clocking a 4 minute PB in a great time of 1 hr 22 mins. Well done Deb, good stuff. Derek Harlow was next in, in 1 hr 24 mins. Finally Tracy McFadden in 1 hr 42 mins. Well done also to Hazel Maclaren, running for WRN in a time of 1 hr 58 mins.
Stars of the show today were Jamie and Debs who both got PB’s, well done guys. A few more should get up and do races like these, let’s see more people putting themselves on the line for PB’s.
Well done to all STARC runners today and to a fabulous support crew, even if I do say so myself.

13th February 2010 Fergy's Classic Quarter Charity run by Terry Wyatt

With the police recommending that the event be cancelled, a new course and start time were swiftly reorganisation by Fergy, so the Tamar to Lands End run became the Classic Quarter Charity run.

With the first group of Fergy, Reg, James and Rob setting off from Lizard point at 6:30am Saturday morning, I decided that I would meet them at check point 1 – Church Cove at Gunwalloe. This was going to be just as much an adventure for me as it would be for the runners, mainly because I haven’t got a clue where I was going.

I arrived at what I believed to be check point 1 in plenty of time and waited for the guys to appear. Sure enough half an hour later they appear over the hill across from the beach. In no time at all up the hill they come, ‘ Hey Terry never expected to see you this early’ Fergy says, a few clicks from the camera and off they went. Now this is where I get confused, to me this was supposed be the check point, and no one else is here so now I’m thinking hey these guys are doing 2 legs.

Now I have plenty of time to get to check point 2 at Perranuthnoe Car Park, so on route I discover Praa Sands, heard of it before but never seen it, I decide here is a great place to see the guys and give them a good cheer and still beat them to Perranuthnoe. So once again I wait,and I wait and I wait, in fact I wait so long I spend much of it photographing pebbles on the beach. Finally at 10:15 I decide I must of missed them or they are very late so I head off to Perranuthnoe. On arriving I start bleating on that I haven’t seen Fergy and the others, with Tracy giving me strange looks as to what am I talking about Fergy appears from behind a car. Ah now I’m confused again, but soon it is all explained, I was on the wrong side of Church Cove and totally missed the change over. Now Doug, Paul, Tom, Spencer, Mike and Andy were out on the second leg, but running well late with no way to communicate with them the decision was taken to let the third leg runners start, leaving Perranuthnoe and making their way to Mousehole, I too decided to follow this group, leaving Ann Bullock and John Grills to deal with the second leg guys when they finally decide to arrive.

With Rob Coleman deciding he needs feeding Tracy takes them to Morrisons , I have a better idea, I spot a KFC and it takes all of 3 seconds to decide that’s where I am going, so ‘deluxe Boneless Box’ here I come! Unknown to those running leg 3, I spend most of the time following them through Penzance eating my tasty KFC, pausing to cheer them on and take a few snaps before diving back into my chicken. This group consisting of Katie, Deb, Lisa, Verity, Lou, Geoff, Michelle, Leah, Ben, Andy, Claire, Jo and Marilyn seemed to all enjoy their run and even managed a group finish when arriving at Mousehole, the only mishap being Geoff suddenly developing  a very visible crack in his backside.

Meanwhile the 2nd leg guys had finally finished and Paul and Tom had decided to carry on towards Mousehole.

So the guys on the 4th and final leg set off, for Fergy, Fred, Sarah, Sean, Shaun, Jeri, Derek, Jane, Reg, Rob, Tracy and Gorgi the Dog, plus Lisa, Deb and Lou this was going to be the most demanding part of the course. I decided to head for Lamorna, here Katie, Michelle, Verity, Ann, John, Gary ( who also seemed to have found KFC) and I waited for the guys to come over the hill and into the village.
By this time Katie was in panic mode, in all our excitement everybody had left Mousehole and forgot to wait for Tom and Paul. With no phone on them ( a lesson for the future here) so no way to communicate Paul and Tom were going to finish and have no clothes to keep them warm, and no one knew where they would be.

Back at Lamorna, Lisa, Leah, and Deb call it a day and the rest head off up the path, scrambling over rocks making it more of a climb than a run with Jane and Gorgi leading the way. From here I head for the Minack, a mid point on the leg.

After what had been such a sunny morning, the afternoon was quickly turning very chilly. So here I was at the Minack, and I waited and waited and waited, once again I found myself with plenty of time for taking more photos and even writing in the sand. After being there a good hour they finally appeared over the hill. They then had the hard slog of climbing the steps up from the beach to the Minack, on some you could see the exhaustion on their faces, Gorgi seemed to belapping it up, I think having 2 extra legs really helped. At the Minack Gary supplied them with refreshments to help them on their way for the final push.

Meanwhile Verity had decide to trawl the streets of Penzance and Mousehole to try and locate Paul and Tom. By shear luck she spotted them outside a café in Penzance and picked them up and took them to Lands End. How poor Katie worried about them and it seems they found a kind Café owner who took pity on them and fed them Tea and Cake!

So off to Lands End I went knowing I had plenty of time before they arrived. No sooner as I arrived Verity pulled up with our wayward strays. So we all headed for the hotel to be greeted by Lisa, Deb, Ben, Rachel, little Felix, Geoff, Ann, Katie and Michelle. With us all chatting away we actually missed the first few finishing, it was Rachel who spotted Sarah coming in which made us suddenly vacate our warm seats and head out into the freezing cold. One by one they pushed up the last incline to the finish, with us cheering them all the way home.

The whole day seems to have been a resounding success with some doing more milage than they have ever done. It made me wish I had being doing it, but then again someone has to take the pictures, maybe next time!

Well done Fergy, and everyone who took part!

7th February 2010 Mount's Bay 10K Race report by Angela Yates

'The view from the rear!'

A grey unassuming day saw 50+ STARC runners make the trek to Marazion for the Mounts Bay 10K. But by the time numbers were pinned on, loos were visited (or queued for in the case of ladies) and aspirations of times were discussed, the sun began to shine through.(The smell of pasties warming before the race was typically Cornish, but rather cruel!)

The Cornish 'undulating' course soon spread out the runners along the lanes.

What do people think about as they run? Speedy people probably ponder over their 'VO2 max' or 'negative splits'. Those of us of more modest pace may 'take in the view' or  dream of a lottery win to buy one of the cottages or barn conversions we trundle by. Today I marvelled at the wonderful cloud patterns: getting soft in my old age!

Well done to all those who had team places, PBs and age catagory prizes.

Highlights today? Osham promising champagne when we share a room at London; Darren finding his running trainers after some over zealous tidying at home and my ever faithful chap Tony waiting for me at the end. Oh, and getting up that final hill without walking and finishing the race!

Good runs had by those of us at more modest pace 'at the rear': Darren H, Tracy F, Katie B, Mike D and Lindsey W.

As ever, thanks to the supporters, flag wavers and photographers who all make for a successful run.

Those at the sharp end of the race.

17th January 2010 Stormforce 10 by Lesley Maclaren

A bright Sunday morning dawned for the first Grand Prix event of the series which in itself was a miracle after the last few years of sleet, snow and ice which has graced this event previously. Although the course has changed slightly it seems it was still as enjoyable as usual and most runners managed a smile up the last hill!!!

2010 saw 53 STARC runners finish with some fantastic results across the board, Dan led the St Austell Runners home followed by new member David Hoskin, Malcolm Roberts, Bruce Maclaren, Andy Trudgian and Tom Howell to complete the mens team giving them a good start on the Grand Prix tables at 4th between Mounts bay and Hayle.

The women's team was lead home by Kayleigh Newstead, Followed by Helen Martin, Liz Lusty and Sarah Bailey, setting the ladies team in 5th between East Cornwall and Hayle....Looks like Hayle are the guys to try and keep at bay this year and now STARC favorite Helen Rule has moved over to the guys in green we dont want to see her overtaking any of our ladies!!!

Also taken to racing in purple for the first time were Amir and Lisa Brown who both did fantastically in their first race.....looking forward to many more.

Notable performances from Geoff Bazeley and Angela Yates both knocking huge amounts off of their PB’s and of course not forgetting those trophy collectors well done to Kayleigh, Sue, Malcolm and Doug who all placed in their category’s.

Christmas 2009 Alsops Flying the Flag

Bicton Blister 29th November 2009 by Tom Howell

This event was unlike any other race I had previously come across due to the variables encountered throughout the course. The trip up was a drizzly affair and the weather didn’t let up because within minutes of the advertised start time, it poured down. While waiting for instructions to make our way over to the starting point, I introduced myself to a few fellow competitors. The general view established was that they regarded the Bicton Blister as a perfect race if you were planning on entering the Grizzly but admittedly, it’s half the distance.

There were 5 representing the purple and gold out of the 356 entrants lining up for the start who were Jamie Andrew, Mark Trebilcock, Liz Lusty, Tom Howell and Jason Truman. The course had been altered twice, even minutes before the official start time!

 Due to the narrowness of the opening section, the start was very restrictive and many runners further down the field were held up in the bedlam. After a couple miles traipsing through very challenging terrain, I was seeking some indication of mile markers which never appeared. At one stage, I almost lost my trainer in a really boggy section and from that point on, I became ever cautious of avoiding a significant injury. Luckily though, apart than a minor ankle twist and some persistent chafing from the gorse, I came away feeling strong.

The first man home was Mark Trebilcock with a strong finish in 54th place, closely followed by Tom Howell in 58th. Jamie Andrew navigated well through the field to claim 81st place, with Jason Truman coming through in 114th. Liz Lusty capped off a strong team performance with 169th place.

Mark Trebilcock 54th   1:15:21
Tom Howell        58th   1:15:41
Jamie Andrew     81st    1:19:31
Jason Truman     114th  1:23:24
Liz Lusty            169th  1:28:42  

Cornish Marathon 15th November 2009 by Simon Jones.
After what feels like an almost endless season Race 15 is finally here, The Cornish Marathon, the most difficult and final race of the Cornish Grand Prix season.  The week leading up to the race had weather conditions to dread with floods and gale force winds, but early Sunday morning all changed as the sun came out and the wind dropped.  For the 20 strong contingent of runners from STARC, conditions were looking excellent, but even better than that the massive army of twirl clad spectators/supporters were not going to get wet and freeze.

The start of the race was at the Millennium Centre in Pensilva at 10am (not 10.30 like I thought) and as we all lined up I had a look around and felt as if STARC had the largest amount of runners, which made me feel proud to be part of a club that had so many willing to run, what is known as the toughest marathon in Cornwall.  There was no delays and thankfully only a short starters speech (we can all remember the ones this year, which seem to take an eternity), the gun fired and off we all went.

As I turned the first corner, all I could see was purple and yellow (including the flags) and the cheers were nearly deafening, but I could definitely make out my name and the names of my fellow STARC comrades being shouted.  I did not think this magnitude of support could be maintained, but for 26.2 miles I was proven wrong as the cheers were just as loud all the way.  I was even cheered right on the finish line by Ann Bullock who was time keeping in the coldest part of the entire marathon course, I think I had it easier running than recording the times where they were stood.

The showers were hot, always a bonus, and the atmosphere was great as we all wore our medals and collected our hot pasty and mug of tea.  With aching legs and sore feet I watched the presentation to see the famous Flying Scotsman, Bruce McClaren win first prize in his age group  and then I heard the winner of the over 60’s category, our retiring chairman, Doug Alsop.  What a fitting finale to the end of the season for Doug with an excellent time as well.  The men had to beat Hayle in the team event and I know that every STARC bloke was determined to beat anyone in green, the heroes of the day were Dan Alsop, Bruce McClaren, Carl Miles and Andy Trudgeon who not only beat an exceptionally strong Hayle team but won the first team prize.

Well done to all runners as everyone managed to finish the gruelling course.  Also it has been noted how well STARC runners performed with all finishing within or around the four and a half hour mark, very respectable!

Tavy 7 November 8th 2009 by Hazel Maclaren

On Sunday morning 3 of us crossed the Tamar on to a very windy Dartmoor, thankfully the rain had stopped the ground was sodden, but as it was run on the road it was not going to affect us apart from wet feet getting to the start. It is a very popular race as it always sells out before the day,  over 750 people lined up at the start which got away on time, a big plus to the organisers as due to the post strike they didnt send out the numbers beforehand, only complaint as always, not enough toilets.

At 1200 hrs the gun went and a gentle mile and a half uphill followed by gently undulating 4 miles and then the first one and a half mile was also the last mile and a half, a lovely down hill finish. Unless Guy knows better I think we all got PBs and this must be a race for the club to target next year. A total of 757 finished the race to long queues waiting to collect their Tech T shirts. A brilliantly organised race, the only black mark was a bit of a muck up at the end with the results but everyone has nothing but praise for it normally.

Bruce Maclaren  37th   45.48 (2nd Vet 50)

Guy Hook         180th  53.43

Hazel Maclaren  700th     1.15.34 (2nd Claim STARC)

Templer Ten 01 November by Tom Howell

Having always wanting to experience a multi-terrain event, this race was sold to be by the proposition of an attractive flat gradient throughout. Sunday morning first thing was a particularly wet and windy start and would subsequently provide a challenging terrain by becoming increasingly slippery underfoot. There were three who decided to take the trip up to Devon, Jamie Andrew, Spencer Culley and myself. 

This was a weird racing atmosphere than usual due to the lack of Cornish presence but as the race developed, it became more of a motivational factor to prove ourselves. There were 207 runners who descended to the starting position and within a moment we were off. Once again my natural sense of direction caused a couple hairy moments by leading a few runners towards a barb wire fence instead of finding the intended gate! Other than a cow crossing my path at the 8 mile point and the massive puddles, the race went smoothly and I was first home in 17th place with 1:01:46. Jamie was next home in 50th place with 1:08:27 utilising his quality sprinting speed to gain a place on the line. Spencer finished 115th with 1:22:20 and after we all reflected on having beaten our targeted times over a well deserved pint. One memory I’ll take away from the race was watching a runner cross the line with his two dogs which was an incredible effort. Finally, a big thank you to Spencer for driving us and I plan on returning the favour at our next event. 

Redruth 10 k 25th October 09 by Tom Howell

It was a lovely autumnal morning, perfect conditions for a road race.  Two of us turned out for the Redruth 10k with a field of 108 – myself and Sarah Bailey. We were a little more apprehensive than usual pre-race start because we didn't know the course and there weren't many familiar faces present. We did approach two welcoming ladies, who gave us an insight of what to expect. Both with contrasting stories regarding the finish, one told us that there are some tough hills to contend with towards the end and the other warned us of many hills throughout. The first lady's description was on the money but Sarah would probably argue the toss. The course did lack in terms of scenery but it was well organised and plenty of refreshments along with a medal were presented at the finish.
Co-incidently, I finished 7th 39.36 and Sarah 50.22 which secured her 7th lady home. We thoroughly enjoyed ourselves and intend to venture down that way come next year.

Eden Project Marathon, Half-Marathon and Fun Run 11th October 09 by Fred Kimpton

Pineapple car park at Eden is not somewhere I had ever expected to be at 7.30am on a Sunday. However, on the 11th October, there I was at that time, wandering bleary-eyed past a row of bright green portaloos and a white marquee. The day was cold and grey, and Pineapple was almost empty. I could even hear the sides of the marquee flapping in the wind. I went over to the Eden offices, sorted out a few things and then picked up a megaphone that was to become my constant companion for the rest of the day.

By the time I eventually returned, after rounding up the many stragglers rushing down for the Eden fun run (winner: fourteen year old Katie Yeomans from Newquay/Par AC), Pineapple was buzzing. In the marquee, late-arrivers were collecting their numbers. Outside, runners were preparing strategies with their competitors. Those bright green portaloos were very, very busy – a sure sign that the first ever Eden Project marathon and half-marathon was at hand.

I had hardly had time to fiddle around with the volume settings on my megaphone when the starting gun was fired. A column of runners surged forwards, split, then veered left and right, and the race that St Austell Running Club had seemingly been organising since time began was finally underway.

Once the last runner had departed, it must have taken me half an hour or so to make my way down to the finish. I had a look at the runners village, then watched as a van delivered tray after tray of pasties. I may well have one myself, I was thinking, when suddenly texts from out on the course started bombarding my mobile phone. The half-marathon runners were on their way home! What, already? They would be in Eden at any moment.

First back was Chris Thompson, Jemma Simpson’s partner and no slouch himself, clocking in at just 1:18:41 after what he termed a good, honest and tough run. Finishing in front of the biomes at Eden was awesome, he said. Chris was followed by Neil Mytton (1:19:09) for Plymouth Harriers and Timothy O’Rourke (1:19:38).

For St Austell Running Club, Phil Montgomery-Smith arrived in 1:35:06, followed by Steve Martin in 1:37:22 and Gregory Pearce in 1:41:21.

The first female runner home was Kathryn Philpotts, representing Swaledale Road Runners, in 1:37:12. Fay Cripps came after her in 1:38:18, closely followed by Nancy Hill from Mounts Bay Harriers in 1:38:20. For St Austell, the first three runners back were Marie Blackbeard in 2:01:23, Liz Saunders in 2:03:21 and Marilyn Mitchell in 2:10:18.

Soon, half-marathon finishers were flooding in. As I was watching them file past, all of a sudden, more texts and calls. The marathon runners had just passed Bowling Green. THEY’RE ON THE HOME STRAIGHT, I heard Doug scream through my handset. Before we knew it, Pete Roper, from Poole AC, was racing down the final stretch. Firing pretend pistols with his fingers, he crossed the line. He then stopped, knelt down and kissed the Eden tarmac. He had completed the course in a staggeringly fast 2:46:11. What an entrance!

Newquay Road Runners’ very own Sean Milford came second in 2:50:29, followed by David Stone from Exmouth Harriers in 2:59:55. However, the men’s team prize went to St Austell Running Club. Dan Alsop (3:10:13) came fifth, Bruce McLaren (3:23:32) came fifteenth, while Rich Hawken (3:33:54), Tom Howell (3:35:36) and Steve Budge (3:35:36) were all in the top thirty. Sean Quinn (3:45:38) was the sixth St Austell runner home. An excellent effort by all of them.

In the female section, Ann Singer for Portishead Running Club came home in 3:38:32. Unbelievably, it was her first ever marathon!!! She was followed by Tracey Baker (Egdon Heath Harriers), Jane Bremner (Tamar Trotters) and Sharon Daw (East Cornwall Harriers) – all under 3:40:00. The St Austell ladies also took the team prize. Lisa Jones came in at just under four hours according to her own watch (the only timing that counts in my book – well, unless the official time is faster). An amazing achievement given that she had given birth to daughter Felicity in March. Lisa Wotton came home in 4:11:28, Barbara Peppiatt in 4:33:13, and Anna Tappin in 5:03:53.

Of course the truth is that everybody associated with the club who ran and helped out on the day deserves a huge amount of praise. Before the awards ceremony, I managed to seek out some members of the 100 Marathon Club, who I guessed would know a thing or two about how to stage a decent road race, and they were incredibly enthusiastic about the event they had just completed. The course was a great challenge, they all agreed. The medals (and beer and pasties) were definitely worth travelling down for. But above all the marshalling was brilliant. Time and again, runners were saying how friendly the marshals were. Everybody involved should be very proud.

And so, the day ended. I returned the megaphone and wandered back to my car. As I passed Pineapple, the marquee was still there, as were the portaloos. Pineapple was deserted and there was little to indicate that a race had taken place. But a great race had taken place. And it was all thanks to YOU.

Newquay 10 K 4th October 2009 by Kayleigh Newstead

Although it was a wet start to the day it didn’t keep us away!!! Luckily by race start the rain had cleared, and it turned out to be quite a warm run. Another great turnout from STARC. Great performances today guys and girls, there was also a lot of personal bests for a number of people.
The Men got 6th team, Tom Howell (37.40), Phil Smith (38.38), Donald Maclaren (39.06), James Wherry (39.30), Mark Trebilcock (39.53), and Nigel Doyle (40.05).

Treggy 7 Race 6th September by Fred Kimpton

After a month of what has seemed like near-constant rain, miraculously on the morning of the Treggy 7 the skies were clear and the sun was out. Even so, not everyone was happy after so much grey weather and one competitor, obviously preferring to run in the rain and cold, was heard to mutter ruefully how the sun only shone on race days. A contingent of close to fifty runners from St Austell Running Club travelled along the A30 to compete on what was an up-and-down course of quick descents and one long, tortuous climb in and around Launceston. Dan Alsop was first home for the club, finishing in the top ten with a superb time of 42:30, followed by Bruce McLaren (46:28), Phil Smith (46:37), Simon Jones (47:23) and Andy Trudgian (47:29). Kayleigh Newstead also put in yet another top class performance, finishing first in her age group and sixth home overall for the ladies in a time of 49:51. Marilyn Mitchell (1:05:35) came second in her category and Bruce finished third in his. Among the many other noteworthy performances from club members, Mike Dutton (1:09:36) and Terry Cairney (59:37) had excellent runs, although sadly a mysterious blonde-haired runner with round spectacles seen in and around the clubhouse and looking not unlike Geoff Bazeley in a wig failed to start the race. It was as always a great turnout from the St Austell club, who just about managed to hold its own at the prize giving against a very vocal crowd from Teignbridge Trotters. Thanks should also go to Launceston Road Runners for organising and marshalling the race, and everybody seemed to leave contented carrying home goody bags full of baseball caps, energy drinks and tins of custard.

Tywardreath Trotter 25th July by Bruce Maclaren

27 members of STARC turned up for a quick 7 mile ish jaunt up and down the hills round the village of Tywardreath, probably a lot were enticed by a free can of Tribute. It was a lovely sunny evening for a run through the woods and Fergie on Liz Lusty’s recommendation that mud packs were good for your complexion decided to try one, he said he slipped but all in the club know better!!., by the look on the photos Angie Williams from the Women's Running Network must have heard it as well.
Bruce lead the men home winning his age category closely followed by Andy Trudgian and Steve Budge nearly a minute quicker than last year though the star of the night was Liz Lusty who finished second lady and second in her age, bringing the ladies team home in second place only 3 points behind NRR ladies team. The men’s teams came home in second and third place again behind NRR. Rob Wallbank was the only other one to improve on last year’s time by over 30 seconds. This one comes highly recommended as it is well supported for a small event and where better to finish than the front door of the village pub with barbecue in the back garden.