St. Austell Running Club Cornwall

Established November 2007

Home

Come on Guys and Girls! I need more of you to put down your views on race days, everyone has a different angle to tell and I only need one per race so why not have a go.

Race Reports

Reports are to be written by various members of the club which will be posted here shortly after each race.

Any club member wishing to write a report, just let Terry know, it does not have to be a Grand Prix race.

Stormforce 10 Sunday 22nd January 2012 by Paul Bullock
It was an early start with a full ‘Georgina’s Beer Bus’, and a misunderstanding with the first pick-up set me back 10 minutes, but all ended up well, and we arrived at the race venue in good time.
Perfect running conditions in St Austell turned to heavy rain on route to Camborne, but the rain lifted, giving good running conditions for the start, despite the strong winds encountered in places around the course.
Registration was busy with a record number for the race with 545 finishers, of which there were 63 club entries, which is a pretty impressive number for a 10 miler.
Amongst those doing their first 10 miler, and club debutants were : Will Hancock, Hilary Nicholas, Becky James, Nic Hoar, Julia Nadaud, Charlotte and Darren McColl and Lisa Moore, and what cracking performances they all had.
A welcome return to club racing for Trish Jones and Marilyn Mitchell, both having good runs.
The race was won with another strong performance from our in-form Dan Alsop, with a PB to boot, and he was backed up by Duncan Oakes, Stuart Nicholas, Stephen Hands, Jamie Youlden and Tim Adams, for the 3rd team. They were just 2 points (positions) from 2nd!
The ladies team, who have not really featured in the past, put out a strong looking team and got their rewards, with an excellent 3rd place. Well Done to Kayleigh Newstead, Emma Murray, Sarah Bailey, Deb Grills, Liz Lusty and Shirley Cairney. The 6 for a ladies team should help this year.
Top efforts from both teams and let’s hope the captains’ pairing of Rachel and Helen can keep the impetus going for the ladies throughout the season.
Individual category prizes went to Emma Murray (FV45 3rd), Lisa Player (FV50 3rd) and Marilyn Mitchell sealing her fine return with 1st FV65.
For the men, Dan was overall winner and 1st MU40, Stephen Hands (MV40 3rd) and Doug Alsop (MV65 2nd).
Georgina’s BB stopped for a little liquid refreshment at the County Arms on the way back and a good day was had by all.
What fantastic efforts, with lots of Personal Bests recorded, including : Katie Bullock, Georgina Speake, Sarah Bailey, Rachel Builder, Melissa Moriarty, Daniella Walker, Marie Blackbeard, Michelle Frank, Emma Watkins, Deb Grills, Dan Alsop, Stuart Nicholas, Steve Martin, Shawn Ferris, Matt Grose, Duncan Oakes, Garry Player, James Asser, Andy Trudgian, Glynn Chillingworth, Steve Covus, Phil Lean and Reg Eden. (thanks for the STATS, Doug).
Thanks to Terry for the hundreds of photos as usual, and the customary support on route.
The ‘Lightweight Award’ of 2012 so far must go to Andy Budge, who after committing to run all 15 GP’s this year, pulled out at the first hurdle, preferring a skin full of beer on Saturday night, and pulling out before the race, with a hangover.
Let’s keep the ball rolling for the forthcoming races and continue the ‘feel – good’ factor with the club and clubnights at present.................what a club we have!!

Brown Willy 1st January 2012 by Dave Speake
The year starts off with a race that is different in that it’s not a race but a marshalled run (even though there are men and ladies 1st place trophies). I was not hung-over with festive energy drink and drove up to Jamaica Inn in time to be guided onto the over flow car park. Wheel spinning cars stuck in the mud! Kind hearted runners did a warm up by pushing my car back onto the tarmac and I found a better space elsewhere. Our cash was dropped into the charity bucket and the form was signed and ticked as “out” so we runners could venture onto the moor when the start horn went off. A big crowd surged forward down the road towards the moor before the first climb up past Tolborough Tor and onto Brown Willy. Bog and mud with climbs over stiles and streams meant the going was interesting. As I approached the foot of Brown Willy, Dan Nash was sprinting the other way to take his first win of the year. Up and at the top was clear and quite mild for the time of year. It was a fab day. On the descent there was a group collecting together who were running onto Roughtor turning the 7 miles into 10. I joined them and managed to climb up to the second highest Cornish peak in one piece and onto Showery Tor. Doug (Sherpa) Alsop chose the route back which meant crossing through a thigh deep stream. Diane Roy couldn’t avoid slipping and took a bit of a dip. We then re-joined the race route and finished back at the Inn for a quick change in the car park. Remembering to sign back “in” was then topped off with a pint of Jail Ale and the Brown Willy challenge was done. Now onto clean the trail trainers. Congratulations went to Isobel Wicks who had won the ladies first place prize. Would I do it again? Definitely. As Mark Owen said after finishing the run, “If Carlsberg did runs, Brown Willy would be one of them, just brilliant

Mob Match 27th November 2011 by Dave Speake
A beautiful morning greeted the club members as they alighted upon the Roselyn double decker coach. The previous Mob Match had been a cold un’ but this year it would be cool with sunshine. This would be my first mob match and I had prepared for it by doing a 26.2 miler the Sunday before. Doug assured me the legs would still find some speed so I chose to be paced round this short lick of a race by Justin Pascoe. There were quite a few who had potentially tired legs at the start line from running the Cornish marathon. We were the best supported club as usual with a total of 66 finishers, including ladies from the Monday Night Group.
Conditions at the start were great and it warmed up nicely for the 497 runners which set off on this undulating 5 miler. Despite three hill climbs, the times are usually fairly quick. I didn’t hear the klaxon at the start as there was too much noise so started my stopwatch and shuffled off with the crowd.
Dan Alsop had used plenty of STARC recovery drinks (beer) the night before the race but most STARC members waited till after they finished the race to hit the hotel bar. It worked for Dan though as he was first home for the club and winning the race in a class 26:41 time, with Deb Grills being the first home for the ladies.
The Men’s team finished 2nd overall with 18 to finish, which was very creditable as the strong CAC teams inevitably won these categories. We had enough male entries that we also completed a second team in 9th. The Ladies came 4th with the first 12 to count and their performance was really impressive, with some great efforts from some of our established runners, ably backed up by some of the Run Walk Group who are continuing to filter through, such as Elaine Harper, and become a force to be reckoned with. We had enough female entries that we also completed a second team in 7th.
We had some excellent club performances, including human cannonball “Eel Kineval” aka Geoff Bazeley doing a sponsored sweat for Cornwall Hospice. Nice Moustache too. Another moustache was seen on Simon Jones….just seen that is. Movember?
Thanks to everyone who made this annual occasion such a success and once again, the support on route was superb. Big thanks to Terry Wyatt for taking the club photos.
A word about the presentation – Recovery drinks flowed. Bandanas were worn provocatively. The green helmet and goggles were worn by most (see photos). A stuttering microphone hindered the MC but Angus Herdman representing Cornwall Glass and Glazing kindly handed over a cheque of £1000 in sponsorship to the GP fund.
Overall GP trophies went STARC’s way and you can get the low down of the top 20 for category from the STARC website. Here’s a mention of some of the clubs terrific success in this years’ grand prix.
37 completed 8 races
7 completed 15 races
Men’s open and under 40’s – Dan Alsop 1st
Over 45’s Duncan Oakes 2nd, Tony Morris 3rd.
Over 55 Malcolm Roberts 1st
Over 60 Doug Alsop 2nd
Men’s Team 2nd
Under 20 Womens J Gilbert
Women’s team 6th
Helen Rule of Hayle Runners – Most Improved
Bring on next year!

The Cornish “Virgin” Marathon ( for some, anyway)
Sunday 20th Nov 2011
Report by Deb Grills

Doug began getting excited about this years entries a few weeks back when he realised, not only did we have enough to comprise a ladies team but that we had a record 8 ladies entered. In total, 29 Starc members were at Pensilva for the start. Sadly our ladies Captain, Rachel, was stuck down, firstly by a cold, then a sickness virus and was very disappointed not to be putting her training into practice. Her support out on the course was, however, very much appreciated.

The weather conditions were virtually perfect and quite uncharacteristic for a late November day. Light winds meant a nice tail wind to take us on the outward leg and not a head on howling Bodmin Moor gale which I had prepared myself for. It was warm, cloudy and dry which meant that the phenomenal number of spectators were extra cheery, loud and supportive and hung in to the bitter end.

For me, it was my first ever marathon. When I mentioned this in the ladies changing room half an hour before the start I got a few strange looks and was told how very brave I was to be cutting my teeth on this challenging course. Two other “virgins” from Starc were on the start line with me. Dave Speake and Gary Jane. For the three of us it was like entering the abyss but Bodmin Moor nurtured us well and we all ended the day really pleased with our efforts.
One runner amongst us made us all feel like we’d be doing a short sprint. Fergy ran the Breacon Ultra the previous day as a warm up ( just the 44 miles!) and The Cornish was a mere 4hour 37 recovery run for him. An incredible performance.

The course is true to Cornish form. Anything but flat. Many had told me “just make it to Jamaica Inn and you’ll be fine”. That first 16 mile stretch is a mix of narrow steep lanes, wide open moor, scenic vistas, reservoirs and terrific views of Brown Willy. Tough, but smattered with enough drink stations, jelly baby stops and supporters to distract you. East Cornwall Harriers did an amazing job organising the distribution of pre labelled individual drinks bottles. Being handed your bottle was like receiving the baton for the next leg.

The clackers wielded by Geraldine at Jamaica Inn could be heard from miles around and the vocal support of STARC was in abundance. This was a welcome and uplifting reception. From here the Draynes Valley challenges the hearts and minds in a very different way. During this somewhat monotonous flat section it was great to receive the support from one of STARC’s coaches. Sean Scrace ran along side many of us uttering pearls of wisdom to restore those who were losing their self belief. At 20 miles I had had a great run and achieved my game plan. The last 6 miles were another story altogether. My dedicated cycling support crew (my husband, John) stuck close by for every stride of that last hour and when I looked like stopping he made me dig for a deeper resolve. I couldn’t have done it without him! The slog to mile 23 at Minnions was made to look like an athletics track by a gazelle like Lisa Jones as she sprinted past me in fine form. Soon she was gone for dust and chasing down the finish line in a fraction over 4 hours. This was great running for Lisa’s second only marathon.

The clackers again from Geraldine along with a welcome jelly baby just kept me moving on the climb out of Crow’s Nest. The sight of Charmaine with a tempting glass of red wine in the pub garden there seemed like a good reason to stop. But no, onwards and more upwards. The finish was lined with spectators and much welcome applause. From somewhere I found the energy for a smile and it wasn’t long before the euphoria of crossing the finish kicked in.

The Achievements

Not only did STARC collect prizes at the awards but some fabulous personal achievements were accomplished today. Ist club lady Jenna Murphy ran whilst battling with a heavy cold. She had raised £300 for charity and was not going to let her sponsors down. She did us proud with a time of 3hr 47. Dave Speake made his first marathon look easy with a debut time of 3hr 49 and Gary Jane surprised not only all of us but himself too. As the 2nd virgin of the day with nothing more than a 16 mile training run to rely on he was accompanied round by buddy Geoff Bazeley in a very credible 4hr 44. Was it the thought of a urine sample that spurred you on Gary? A number of PB’s were clocked up (I apologise if I have not mentioned you) including Claire Budge 4hr 37; Geoff Bate 4hr 06 ( his 15th and final GP race); Phil Montgomery-Smith 3hr 07 and the biggest margin of the day going to Steve Covus with a 50 min PB in 4hr 10.

The prizes were awarded to Duncan (Desperado) Oakes who was 4th overall and 1st Vet 45 in 2hr 53; Dave Rowe who was 6th overall and 2nd in the same age group in a time of 2hr 59 and Doug who won his age group of Vet 60 in 3hr 23. The men’s team thrashed the opposition to take 1st prize with Duncan, Dave, Stuart Nicholas (3hr 06) and Phil Montgomery Smith with 4th, 6th, 13th and 14th place respectively.

Our new Ladies Captain may not have run today but we made her proud with our first ever marathon team prize! Together we picked up 3rd place with Jenna (3hr 47), Lisa Jones (4hr 01) and me, Deb (4hr 05).

Terry’s motivating presence was felt just as ever popping up in hedgerows to capture our grimaces and the occasional smiles. Great work there Terry, and thank you.

To those other runners who I have not specifically mentioned “Congratulations”. This event is not for the feint-hearted. Not forgetting: -

Sarah Bazeley - only lady to run both Eden and Cornish marathons in 2010 and 2011
Helen Stuthridge – ran her 1st Cornish and only 2nd marathon
Katie Bullock – ran her 1st Cornish and true to form as Social Secretary organised a great night out for us all at The Rashleigh. A great end to an inspiring day.

23rd Oct 2011,Exmoor Stagger by Doug Alsop
This has been my favourite race for many years and on Sunday it was great to share it with the largest St. Austell team to date. Some of the guys who had done it before knew what to expect and on the journey up, regaled the newcomers with tales of horror. By the time we rolled out of the wagon at race HQ there were a few anxious faces.
However, the first timers had also been informed of the fabulous spread provided by the Ladies of Minehead Running Club and the temptation was just too great for Dan and Duncan as they tucked into the cakes before the start.
The Stagger and the Stumble start simultaneously and whilst the Stumble is the much shorter version it is by no means a cop out and is contested by a field of serious runners. Hence the start is quite lively as both races share the same uphill woodland trails for the first three miles. Kathy, in her race report on the Treggy 7 had considered the relative merits of run/walking the steepest of the climbs and there was scope for a detailed analysis here, as quite a few started walking in the first two miles. I adopted the non-walk strategy and was feeling smug, but I later in the race many of the run/walkers had the last laugh.
Just before the Stagger/ Stumble split there was the sad sight of Dave pulled up by the side of the trail feeling unwell with stomach cramps. He subsequently recovered and in his wisdom, decided to accompany Fergy. From this point you can see Exmoor rising up to the west and in good visibility you can see what looks like a distant Trig point that is Dunkery Beacon. At the split, the Stagger course charges steeply downhill into the valley and those who have done it before remember only too well that the return route is up this very path. It is only after those on the Stumble have turned off do you know who is in your race and at this point Dan and Duncan could see they were in the top 5.
Climbing up onto Exmoor seems to take forever and the Beacon has now slipped below the horizon so you can easily be duped into thinking that the ridge ahead of you is the top. The old timers know better and just keep plodding on and up. When the beacon does eventually reveal itself you realise that rather than a regular trig point the beacon is somewhat nearer the size of the Great Pyramid of Cheops (slight exaggeration). This is the world of the hikers and fell walkers who have slogged up to the top with flasks of hot tea and sandwiches in their rucksacks prepared to enjoy the stunning views. They look at us; muddied and blooded, scantily clad runners with bemusement as we gasp our way over the top, only to dive off the other side on a perilous decent that doesn’t allow us to raise our eyes from the ground for one moment. It seems like what we had just worked our way up for 20 to 30 minutes is given away in a frenzied leaping, hopping, slithering and sliding 3 minutes and then we are going up again.
On a clear day you can see South Wales across the Bristol Channel but today it is too misty. The rock strewn trails are making my legs feel like jelly and eventually my resolve gives way and I have to walk up a climb but I am by no means alone. As we come off Exmoor we get back to the point where we have to climb up into the woods above Minehead. I can reveal that even Dan had to walk up here but I’m sure he made a better job of it than me, as at one point I caught my toe on a root and ended up crawling on all fours for a couple of metres before I could summon the strength to get up (or “man up” as Fergy would say) and carry on. The thought of the drinks station at the top kept me going and by the time I had made it my legs had been cramping in places I never knew I had muscles. I went through the card at the drinks station, water, banana, jelly babies if they had been offering a full English I would have had that.
The last few miles are thankfully mostly downhill and the footing is slightly better but still tricky in places. Back down to the finish and a welcome rest although cramp was still giving some grief. The provisional results were quickly posted and I could see that St Austell had made a great showing with Dan in second and Duncan in fourth (1st over 45) Phil 15th (3rd over 40) Tim and Jason had both beaten their last years time and Alan had posted a great time for his first outing. So what did Dave get for his efforts to run with Fergy and get him beneath the 3 hour mark: – a load of grief and micky taking from Ferg about Dave being yesterday’s man and not being able to keep up. Garry was pleased that his knees managed to get him round once more and Reg finished in good shape looking like he had been out for a Sunday walk with the Hikers on the Beacon.
As is traditional St. Austell made a good show at the buffet and plenty of noise at the presentations. Then sporting our vivid green Tee shirts we loaded back into the people carrier for the return journey. All the St. Austell team loved the race and who knows next year we may get even more make the pilgrimage. Many thanks to Hannah and Tim for providing the transport and Tim the Chauffeur.
Official results
Dan Alsop 2nd 1:59:56
Duncan Oakes 4th 2:05:03 1st over 45
Phil Montgomery Smith 15th 2:14:17 3rd over 40
Tim Adams 29th 2:21:56
Alan Wherry 33rd 2:24:44
Jason Penprase 41st 2:28:41
Doug Alsop 75th 2:39:37 1st over 60
Fergy 108th 2:50:47
Dave Rowe 109th 2:50:48
Garry Player 202nd 3:21:44
Reg Eden 211th 3:28:54

9th October 2011 Eden Marathon

Marathon Report by Sarah Bazeley

Half Marathon Report by David Speake

A Marshal's View by Marilyn Mitchell

2nd October, NEWQUAY 10 K by Gary Jane

HAVING ARRIVED AT THE SPORTS CENTRE IN GOOD TIME, WE WERE ALL DELIGHTED TO HEAR THAT OUR CHAIRMAN'S WIFE HAD NOT PACKED HIS TEAM RUNNING VEST, (GOD HELP ANYONE ELSE WHO DARE COMMIT THAT ULTIMATE SIN !!) BUT WITHIN A MATTER OF MINUTES, HE HAD MANAGED TO BORROW A SPARE FROM ONE OF THE MUCH YOUNGER MEMBERS, MANY THANKS TO HIM.
IT WASNT LONG BEFORE PAUL AND TERRY HAD USHERED US ALL TO THE FIELD FOR A TEAM PHOTO IN THE SUNSHINE WHICH BY NOW WAS WORRYING A FEW TO SAY THE LEAST, BUT IT WAS GREAT TO SEE 74 STARC FACES HAVING ENTERED, A BRILLIANT TURN OUT AND GREAT TO SEE BEV TALBOT ENTERING HER FIRST EVENT AND DARREN VARKER HIS FIRST FOR THE CLUB.
THE SERIOUS STUFF GOT UNDERWAY ON TIME AND ALTHOUGH THERE WAS A FAIR BREEZE ALONG THE GANNEL ESTUARY, IT WAS QUICKLY APPARENT THAT MOST WERE FEELING THE HEAT IN THE MORE SHELTERED LANES TOWARDS THE TOP END OF THE COURSE. THE FUEL STATION DIDNT SEEM TO ARRIVE SOON ENOUGH FOR A BRIEF COOL OFF BEFORE THE RETURN LEG DOWN TOWARDS THE GANNEL ONCE MORE AND INTO THE FINAL STAGE BACK TO THE CENTRE. A CRACKING COURSE I THOUGHT, VERY WELL MARSHALLED BY THE ROADRUNNERS WHO SHOULD BE VERY PROUD OF THEIR CORNISH GP EVENT.
ON TO THE IMPORTANT BITS:
CONGRATULATIONS TO ALL THAT TOOK PART, ESPECIALLY DAN ALSOP FOR 4th OVERALL, HIS OLDER BROTHER DOUG FOR 2nd IN HIS CLASS ALONG WITH DUNCAN OAKES FOR 2nd IN HIS. DARREN VARKER FINISHED A SUPERB 18th ON HIS DEBUT FOR THE CLUB AND OUR TEAMS DID US PROUD FINISHING 6th (LADIES) AND 3rd (MEN) RESPECTIVELY.
ALL IN ALL A CRACKING DAY FOR ANYONE INVOLVED AND WELL DONE TO EVERYONE AND I’M SURE WE ARE ALL PLEASED TO HEAR THAT NEXT YEARS EVENT WILL BE MOVED TO EARLY AUGUST TO GUARANTEE SOME COOLER CONDITIONS.

18th September Truro Half Marathon by Marie Blackbeard

What a storming day some of the 'starkies' had today! Early start
is a good idea down in Truro as there were plenty of runners around and not too
many shoppers! This is the second year of the new course and most of the
comments I heard prior to the start was that this course is hilly. Yes it is
hilly but not that bad and the weather was kinder than expected. Playing
Place, Carnon Downs, Devoran, then down by the creek, beautiful scenary and
quite flat at this stage and then a slow, steepening incline looping back to
Playing Place and then the best downhiller for a couple of miles, the best
hilly bit of the race!! The last mucky bit came next where funnily enough the
spectators were nowhere to be seen and then a fast approach to tescos with
plenty of spectator support to help us run under the main road and onto the
finish in Lemon Quay.

Here are the highlights: Ladies first: Deb Grills first STARC lady home in a
superb time of 1.45, then me, Helen Stutheridge, and Rachel Walters running her first
half marathon, Abbie Gollie another first timer for half marathon and Louise
Powell. The men did very well with Stuart Nicholas in first from the club in a
fab time of 1.23, then Duncan Oakes - 15th and 18th respectively in overall
results!, Simon Williams - ran a personal best time, Tim Adams, Tony Morris and
James Youlden. The men won third place in the team prizes. Individual prizes
were won by Duncan Oakes - second in 40-44 male vets, Doug Alsop - with a first
in his age category...is it really 60 -64 male vets?!

Hannah Adams also ran her first half marathon today as did Gary Jane and Justin Pascoe who
has only recently joined the club. Katie Bullock ran a storming race by beating her
previous time by a whopping 14 minutes! The only bit of bad news to report was
that the insects were out in force too and stung Doug and Debs!! Cheeky mites!

11th September Probus 10k by Tom Howell

This race had a nice local feel about it as all proceeds go towards community projects within Probus. I wasn't planning on racing this one until the last minute as I was initially put off by the advertised undulating course profile. Unfortunately for race organiser Rob Cockings, there were other events taking place so the field was visibly smaller than last year. Starc fielded 21 runners which was a decent amount out of the 123 participants. For anyone who has never run Probus before, be warned, save some energy for the last couple of hills in the lead up to the finish as they felt like brick hill to me by that point.

When the race got underway and the leaders reached the 2 mile point, it was clear that the pre-race Cornwall AC favourite, Annabel Gummow had a significant advantage over the unattached Stephen Hands and our very own Stuart Nicholas. This early break proved to be decisive and she won in an incredible time of 35.40, nearly 3 minutes ahead of second placed Stephen Hands. This is an extremely rare feat for a female athlete to win an open race and I've never known of it occurring. Furthermore, baring in mind that she hasn't even turned 18 yet, it's frightening how good she could become. I'm now wondering how many scalps she will take at next weekend's Truro half marathon having finished 5th last year!

Onwards to the team competitions....... our current strength in depth of the mens team was demonstrated by Starc winning the event, this was even achieved without some of the usual suspects who have feature regularly in the GP team throughout the year. The team in order of finishing positions were Stuart Nicholas, Jamie Youlden, Laurie Lee, Alan Wherry, Tom Howell and Andrew Lucas. I've personally, now managed 5 races on the trot pain-free so hoping that I've finally turned the corner.

The womens team event was won by the ever improving Truro running club. First home for our ladies was Debbie Grills, just 5 secs ahead of Shirley Cairney. Next in was Catheryn Camborieux and Marie Blackbeard completed the team.

We featured highly in terms of category winners throughout the full age spectrum and were the following; Stuart Nicholas 3rd overall (1st male under 40) Alan Wherry (3rd Male V45) Laurie Lee (2nd Male V50) Colin Hoult (3rd Male V55) Catheryn Camborieux (3rd Female V40) Debbie Grills (1st Female V45) Shirley Cairney (2nd Female V45) and Barbara Peppiatt (2nd Female V50)

A special mention for the sisters Holly and Samantha Payne for beating last years time by 10 minutes and this improvement, goes to show how training with the club benefits you're time because they had previously ran unattached. Well done ladies!

I can't fault the marshaling around the course or the florescent yellow technical t-shirt which was amazing value for money and perfect timing for the winter training ahead. After all this success, roll on Newquay 10k where I'm sure we will be in strong attendance and it looks likely to be quite a battle for places in both teams!

4th September Treggy 7 by Kathy Clarke

It was at this very race a year ago that I first wore the purple and gold STARC vest. For me there were a number of differences between my first race and this recent one in Launceston. Firstly the weather was much kinder this year, we were also shepherded in a funny little loop around the town before we reached the start and a shoe bag replaced the T-Shirt in the goodie bags. However, the biggest difference for me a year on was looking around at the start and spotting so many familiar faces and feeling very much part of the STARC team. So Thank You - to all of you!-) Now on to the race report….

We started in the town and it was down hill for the first mile. My husband and little boys were watching from the castle ruins (if you were called a ‘Dirty Rascal’ I apologise on Toby’s behalf!) and apparently the pat-pat of our running shoes made an impressive sound.

I really enjoyed the race for the first 2 miles and felt really good. This feeling quickly evaporated as I came to the hill which I’m sorry to say I walked up. Whilst I walked up the hill I took a moment to evaluate peoples strategies when faced with a monster hill. Some, like me, walked up it, probably telling themselves that they wouldn’t run much faster so may aswell save their energy (Shaun you know this is you too!). Others seemed to run a bit then walk then run again (Shirley and Spencer think this was your category) And then there are the most hardcore of people who just grit their teeth and power up (This was you Deb Grills – well done!)

Having lost quite a lot of ground on the hill I went in pursuit of Shirley and Deb. Once again I felt quite good and enjoyed the gently undulating roads of miles 4 and 5. I managed to catch my team mates at the last water station, had a gulp of water and passed them at about 5 and half miles.

The last mile or so was mostly down hill and as the clouds started to form I began to think about the castle and finish tunnel. The final 400m climb back towards the castle was tough but once I entered the castle grounds it was lovely to see all the supporters clapping and cheering us in. Well done to everyone who ran this race. Special mentions for Dan coming 1st, the mens team finishing in 2nd overall and the mens over 50 team coming 1st in their category. Think its time for us girlies to bounce back – put your names down for Newquay 10km - I have been assured there aren’t any nasty hills. See you there!!

12th August St. levan 10k by Tony Morris

Set off at 5pm from St Austell in iffy weather wondering if it really was sensible taking on a 10k in the same week as a half-marathon and a 5k. Was it "no pain no gain", "nothing ventured nothing gained" or "you've got to be in it to win it"? All sounded a little on the optimistic side; to be honest, I just felt like racing again. Rain started to set in around Hayle and visibility began to go on the way round Penzance. Decided to go via Sennan and come in to the St Levan playing field via the last mile of the course. Could barely see the road at this point so all my hopes of a scenic drive in were dashed. Had to rely on memory for the views to Sennan Cove and the cliff walk from Porth Gwarra, via Porth Chapel and the Minnack Theatre to Porth Curno and their amazing white shell-sand beaches. A shock on arrival: at the same time as Alistair Cook was getting out for 294, we were being ushered in to park cars on the cricket field - one of the best quality outfields I've seen in ages - sacrilage! To be fair, the grass seemed to cope fine except at the gateway, which churned up quite badly. Met up with the other two St Austell runners, Katie Bullock and Jason Penprase before the start and wished each other luck. Newquay had three entries too in a field dominated by Mounts Bay, Hayle and Cornwall AC. A fast start led to a right hand bend round past a duck pond and a surprise greeting from some noisy geese. On into the lanes on a course which worked its way up to the highest point at about 4 miles ready for a fast race in. I got away in front of the Hayle lads who beat me on Wednesday in Truro and ended up in a fantastic to-and-fro race with one of them, Jordan Morant, form about 1 mile, where he caught me, to the finish. The mist had set in so we were locked into a view of about 100m of lane and a sincere hope that the marshalling and signage wouldn't fail us! With none of the expected distractions of spectacular scenery, the racing was even more intense. Jordan put the pressure on on the rises and the flat with me hanging in there and I forced the pace down the hills. This led to us running the race at least 1 to 2 mins faster than we otherwise might have and to a really exciting battling finish around the cricket field. Thanks to the warnings of the marshals, we stayed on our feet, but the winner Peter Le Grice of Mounts Bay Harriers slipped and went down in the muddy gateway. He was OK though and finished in a very fast 32:15. The ladies winner was Sarah Kenworthy of Hayle in 40:56. Hayle also took the ladies team prize and Cornwall AC the mens. Katie, Jason and I agreed that the race had been harder work than expected - it was Friday - but that it would be well worth a return visit. We might even see where we're racing next year!

Sunday 7th August Indian Queens Half Marathon by Dan 'the man' Alsop

This event is often a bit of an unknown quantity at the front end of the field. With it being in the middle of the summer season there can be any number of people who've made the long journey from England for a few weeks who fancy a race. As the gun sounded today one of the holiday makers took to the front at a fast pace and by the 200m mark he was clearly in the lead with me about 20m behind and then another gap to the main pack. Not knowing who he was and not wanting to blow up after a couple of miles from chasing someone who was always going to beat me if he maintained his early pace I let him gain a reasonable gap whilst I got into my running.

On the hill after a mile I realised that he wasn't gaining any more and by 2 miles as I went through the first STARC mobile cheering station I was confident I could catch him. I reeled him in a mile or so later just after we turned onto the trails and ran straight past. As I took the lead visions of glory came into my head. The crowd were on my side as once again we clearly had the loudest and the most supporters on the road side, I felt good, was in the lead of the race and despite the weather forecast it was a glorious day.

About a mile later the band began to play I had a gap, felt strong and I thought the race was mine for the taking. You should never get too confident though as despite not noticeably slowing towards the end of the trails, at 6 miles I could hear someone coming up to my shoulder. It was Colin Snook (who I've been battling with all season) and he wasn't in the mood to hang around. Rather than take a breather once he caught me he went straight round at pace and opened up a gap of his own. I struggled not to let him gain too much of an advantage as I could see he was running really strongly but remembered from last year that there was a long hill coming up and didn't want to arrive at the bottom of it knackered.

As I saw the hill it was longer than I remembered, but I could see the flag at the top and realised that if I wanted to stay in the race I really had to put my head down and go for it. Halfway up 'clan McClaren' were enquiring about my race preparations, but I only had enough breath for a two word reply! At the top I was shattered but thought I may have closed the gap slightly and the shouts to keep going motivated me to pick up my heels on the way down the other side (thanks Mum!). I was running really hard and eventually caught Colin just before we joined the trail again with other runners coming towards us.

I felt I had the advantage here as I was getting so much support from the oncoming runners (one of the benefits of being part of such a big club) and was amazed at how loud some people could cheer whilst running! I put a really hard effort in for a couple of miles to try and get away which meant a wave or thumbs up was all I was able to manage as acknowledgement to team mates coming the other way. The tactic worked though as I opened a gap and capitalised on it. As I turned the corner to climb up to the bridge I was tired, but got one of the loudest shouts of the day from Mia Coleman and thanks to a gap check by Rob realised that I really was going to win it. What I hadn't realised though was that the last mile would be mostly up hill and straight into the wind – the highs and lows of distance running!

There were some great performances by other 'STARC'ies with a clutch of personal bests, some really impressive first efforts at the distance, and a number of people coming back from injury and still able to post good times. One standout for me would have to be Tim Adams who (I think) has now set a pb in every race he's done this year – that's some run of form Tim.

Age group prizes included Duncan 'Rattler' Oakes in 3rd, Malc Roberts in 1st, and Doug 2nd . The men's team of Duncan Oakes, Stuart Nicholas, Tim Adams, Tony Morris, Simon Williams and me also came second which was a great result and has helped maintain our second overall in the Grand Prix.

Another good race, with some great performances from the club throughout the field and a truly amazing amount of photographs!

Thank you for all the support and well done to everyone...

Dan

Wednesday 27th July 2011 Dan 5k by Katie Bullock

Well you couldn’t have had better weather for STARC’s contribution to the Duchy Athletics Forum 5k race. It started off hot and seemed to be getting hotter and hotter. Paul and Geoff were out on course bright and early to sort the course, and were then joined by Reg, Phil and Maggie whose help was greatly appreciated. I think Asics now have a national shortage of tape, seeing the amount that was used for this run.
Everything looked in place so the fun began. The evening kicked off with the one mile fun run, which was a little extra to the race, which I think was a great success. 46 little tackers set off on their way to complete the run, which was one full lap of the main route. It was great to see so many of the clubs children taking part. Well done to all of them that took part. A special mention must go to the Adams family whose boys did the fun run and then did a fantastic job at the end of the main race helping run the results in. Thanks boys.
On to the main race. I thought that I should do a little warm up to get ready for the short sharp race that was ahead. Not quite sure I needed warming up as it was pretty damn hot anyway. This was going to be a tough one I thought to myself. It was good to see so many people in the club taking there warm ups seriously and doing the dynamic warm ups as we do at the club.
137 lined up to take on the 3 lap course. I knew that the chances are I would be lapped at some point on route but at the last 5k race it was said that not many got lapped so I just thought I needed to hang on in there and stay in front of Dan and his mates for as long as I could. As we went around the first lap it was good to see the faster ones coming towards you, especially as Dan the man was in the lead at this point with 2 others. On I went on my mission to stay in front of the lead runners for as long as I could. The marshals were great on route and the encouragement was definitely needed on this hot and hard course. As I began my 2nd lap I was certain I could hear cheers for Dan the man, oh dear I thought, 2nd lap!!!!!!! Oh well I kept going but the inevitable happened, I was lapped. Great to see Dan still in the lead though. Now it was a matter of how many other faster runners I could stay in front of, but they began to come thick and fast. I must say those front runners don’t half make some noise. I may try this next time, see if it helps. As I approached my last lap a lot were going into the finish, as I tried to sneak in I was politely told to get on my bike and get and do the last lap. This was getting tough now. The long drag up the hill the 3rd time was definitely beginning to take its toll on my legs. Finally got to the last straight where there was plenty of support from STARC which helped everyone to the finish.
All in all a great race, which I definitely think could be a good time trial in the summer, to toughen up the legs for off road running.
Not only was it great organisation again from STARC but there were some cracking runs. Sorry if I don’t mention everybody! Well done to Dan who was our 1st member home and 1st place overall. Cracking stuff Dan. He was followed in by Stuart Nicholas, Simon Williams, Tim Adams and Darren Stevens. A cracking debut race from Emma Murray who was first lady home for the club and 3rd lady overall. Great racing, let’s hope we see you at more races in the future. A cracking performance also from Holly Fenn who was only just behind Emma. Good to see you back Holly. The ladies team seems to be getting stronger and stronger. Well done to all of those who made their race debuts for the club, Emma Murray, Maggie Tagney and Sarah Robbins. Great runs from you all.
A great evening was had by all and the feedback from other clubs was good. Great work once again from all at STARC!!!

13th July Summer Turkey Trot by Hannah Adams

I’ve not run a race since Sticker 2010 so thought it was about time I tried another.

Also running 4 miles on a boiling hot evening is still more fun than standing at the finish line with 5 children.

There was a big STARC turnout with around 60 members running with 3 members making their debut Ann Miller, Diana Mahler and Jane Meaner and as always lots of supporters.

After the team photo I nipped to the loo for the last time and lots of the STARC ladies had the same idea and were all in the queue. It was nice to have a chat with some of the more experienced runners and a laugh about ‘volunteering’ to do the race report (thanks Paul).

When I came back out side the hundreds of people milling around had all gone and I had to follow the club vests in the distance as I wasn’t really sure where the start was.

Luckily I found Terry Wyatt cause I had already asked him if it was o.k to run with him like I had at Sicker.

It was manic, there was so many people we ended up starting VERY close to the start (I could see Doug Alsop just ahead of me) and we were all huddled together.

When the horn went there was a huge surge as every one in front went off extremely quick. (They were the very fast runners). I had already been told the start is a very fast downhill but I was not prepared for just how fast people were going to go off.

Bt the time we reached the 1st corner it was like a stampede of people running by and it felt on the downhill that nearly everyone of the 500+ runners had stormed past us.

Terry had warned me that there was a nasty hill early on and he was right, I did panic a bit when it came into sight.

I plodded up the hill and came across Rachel Palmer from Truro running club who I know from years back and we had a bit of a chat when it levelled off again.

Terry has been struggling with a knee injury and told me to go on with Rachel as we may be around the same speed.

It was very hot, luckily after the early nasty hill it was quite flat but it was definitely not easy. At around 2 ½ miles Rachel commented that the fast runners had probably finished already, I was pretty sure some of them had finished by the time I had got to the top of the 1st hill.

I managed to keep up with Rachel for a few miles but she started to pull away by the last mile and I had already decided I just wanted to get to the end. Still more and more people were running by and I’m not sure I actually passed anyone.

Near the end when we reached the roundabout that took us back up the main road to Tricky Dickys a few people were walking up the hill so I did run past them., Although there is a downhill straight after and Viv from the club flew past me it was incredible, as well as everyone else that walked up the hill.

When we turned into the lane you could hear the end was really close and as we came round the corner the STARC supporters and flag were in sight.

A sprint finish was well out the question I was just so desperate to get to the end.

After passing through the finishing tunnel all I could think about was how thirsty I was and was so looking forward to my cup of water. Would you believe there was no water left at all I was gutted, but they did have chocolate bars, so that would have to do instead. I did overhear someone mention that maybe we should have been a bit quicker if we wanted a drink.

Luckily I had saved my energy drink Tim gave me before the race so I had something when we got back to the bags.

And then for the best bit, while we waited for the presentation I got to have a very large glass of red wine so it was all worth it.

It had been a successful evening for the running club with Dan Alsop coming 2nd in the race and his age category, Duncun Oakes 2nd in his age category and Doug Alsop 3rd in his. And a huge amount of Pb’s so I’m sure everyone was very pleased with themselves and so they should be.

17th July Magnificent 7 by Georgina Speake

Preparation for our races usually involve dropping the kids over to their grand-parents house and being ‘guinea pigs’ for some new pasta dish that my mum has concocted before returning home for a peaceful nights sleep. This time was different and involved a lap of the Par one-way system with St Blazey’s Rainbow daisy chain procession followed by a Sainsburys curry meal deal for 2 whilst searching the internet for anything useful on the Magnificent 7. An old report hinted at jelly babies and being sprayed with water during the hot and hilly run, oh dear Launceston 10 revisited!! Well I managed to find the black jelly baby being held by a small child after that nasty first hill, but the spray hose was certainly not a requirement on what was quite a typically Cornish summers day.

The weather was poor, the marshalling and number of water stations excellent and the views wonderful. To add to this we received a running T.Shirt, a medal and a chocolate bar for completing the race, which Dan Alsop won - excellent!! The Men’s team also came 2nd, which this time included Andy Trudgian due to his excellent sprint finish and those that improved their times from last year include Duncan Oakes, Tim Adams, Tony Morris, Shirley Cairney, Justin Wilkins, Katie Bullock and Terry Wyatt.

The MAG 7 also saw the christening of the ‘beer bus’ as it should be known from hereon in. What a fab idea for a mere £3 each – relax in style!! The only problem was the lack of an onboard toilet, but fear not, Duncan, despite being offered the use of our loo only a further ½ mile down the road, found an ideal venue – the car wash at the Jet garage!!! Oh and by the way thank you for sharing your white wine winnings with the rest of us on the bus.

Also on the bus it was decided that there would be a STARC girlies night out on 13th August and that our training must include how to keep on running at drink stations and how we can effectively run downhill! Pentewan hill would be a safe bet to practice that!

May the course be with you…

Sunday 3rd July 2011 Launceston 10 by Helen Stuthridge

The day was actually as it should be for July, warm and sunny, but unfortunately not what most people would have hoped for when they set out for this run, the eighth race in the 2011 Grand Prix Series. Sarah and Geoff Bazeley had kindly offered me a lift so we set off full of enthusiasm for what was ahead, well actually we moaned like hell on hot it was going to be. Now when I accepted the offer of a lift, I didn’t realise I would also get a mystery tour. Geoff took Sarah and I on the scenic route to the race. Some might say we went the wrong way, but I think it was all part of Geoff’s plan to give us a treat before the run. Turns out our scenic tour was nothing compared to Duncan’s who, dedicated to the end, drove the whole 10-mile course before he arrived at the start. Anyway, come what may we all eventually ended up at the start point.

We all lay around quite relaxed before the start, laughing and chatting and enjoying the sunshine. Paul called us together for the team photo and then we all grudgingly got rid of our kit bags ready to warm up. Well some of us used the sun as our warm up! Then we made the way to the start, and that’s where the laughing and chatting ended really, as the race lived up to its billing of being a bit of a brute.

The start was pretty flat, heading out of Launceston, but when we got onto the back roads the fun started, although I must admit I did enjoy the long downhill section as we initially turned out of Launceston which was mainly shaded. A lot of people commented that we should probably make the most of it, as this was probably the nicest bit. After this it did feel like a grind, most of the roads were exposed to the full strength of the sun, and it felt that as soon as you were recovering from one hill another was upon you. I kept telling myself not to be such a whinger, as members of STARC had run 50 miles on Exmoor the previous day, so what did we have to gripe about. Can’t leave out while on the subject, that not only did Dave Rowe take part but also he won it!! Brilliant , and also very well done to all the others.

As always it was good to see support on route, Terry and Mandy (Terry armed as always with his camera to catch our cheery faces), Bruce, also armed with camera, and of course Geraldine with the flag!! Always makes running a little easier when you see a familiar face, so I hope they did get a few smiles from the STARC runners, and from the photos looks like a few managed a smile and in some cases even a wave.

Coming back into Launceston became easier as it was mainly flat, well I think it was, unless by this point the sun had really got the better of me, I did know we had a climb to the finish but tried not to think about it until I got there. Paul came running back to support those of us still out there and said it was only half a mile to go, which was the best thing I’d heard all day. Many STARC runners had finished by the time I crossed the line with a few to finish behind me. The normal post race analysis took place as we all recovered with Steve Martin revealing a little too much about his cross- dressing antics on his recent holiday! Sorry Steve, had to mention it!

Although it was a tough run, STARC did well with category prizes for Duncan Oates, Malcolm Roberts and Doug Alsop. Plus a second in the Men’s Team for Dan Alsop, Duncan Oates, Stuart Nicolas, Tony Morris, Tim Adams and Malcolm Roberts. Also a third in the Ladies Team for Kayleigh Newstead, Deb Grills, Shirley Cairney and Leanne Rickson. Well-done guys and ladies.

I think all 41 runners deserve a big “well done,” on a hot, tough ten- mile course. Well may the season continue for all members and supporters of STARC.

26th June 2011 Lanhydrock Multi Terrain 10 By Deb Grills

At this stunning National Trust location 161 runners were on the start line, of which just 13 were from St Austell Running Club. This was a well organised event coordinated by Matt of Cornwall AC, also Head Ranger at Lanhydrock. The beautiful historic setting indulged us with pretty woodlands, stony paths, river bank trails, water-meadows and fields with just a smattering of paved roads immediately surrounding Lanhydrock House.

Colin Hoult, distracted by the scenery, or a good looking picnicker, came home with a few grazes but mainly it was an incident free race. Perhaps the two runners who took a wrong turn in the woods and ended up with DSQ might say otherwise!

It may have been a walk in the park (National Trust) compared with the previous days “Classic Quarter” of 44 miles, but this wasn’t an easy run. It was rolling spectacular English Countryside at its best and with temperatures soaring well into the 20°C + it was challenging running. The shaded parts were most welcome and the streams looked very inviting for a mid race cool off.
My trail shoes were christened with their first multi-terrain race and did me proud. Whilst it was blue skies overhead there was a bit of mud and a few puddles. The Mud Crew will be pleased to know I came home with some evidence.

The conditions didn’t slow down Stuart Nicholas who tackled it as if it were a road race and finished 5th overall in a time of 01:08:53. His medal for the day was 3rd in the Mens U40 though some interesting, if not confusing debate surrounded the awards ceremony and Stuart nearly managed to secure an additional trophy! There was a prize only for the first Men’s Team and as Hayle were the dominant club they waltzed away with 6 bottles of wine and our 10 STARC men left empty handed. Colin Hoult professed to having a nasty cold and was feeling below par, however in spite of this, his time of 01:34:48 earned him 3rd in Vets 55-60. Reg Eden’s good run of 01:40:16 also was rewarded with 3rd in Vets 60-65. Solid racing from Ken Brown gave him a time of 01:16:15 and a very credible 20th place. Steve Ellis, Justin Pascoe, Jason Penprase, Andrew Lucas, Spencer Culley and David Speake all finished within the 1 hr 22- 1 hr 28 mark.

With only 3 lady STARC runners on the start line, myself, Holly Fenn and Cath Camborieux, sadly we weren’t in a position to contend for a team prize. The three of us had great runs and me, being the eldest of the bunch, won her first Gold medal for 1st Vet 45-50 lady in a time of 01:29:31.

Thrilled with my performance and a thoroughly enjoyable morning, I headed for the beach to revive my tired and muddy legs in the cool Duporth sea. I hope those Classic Quarter participants did exactly that last night too.

22nd June 2011- New Max by Lisa Wooton

A dozen hardy off roaders turned up to run the Meet Your Max, Rachel resplendent in her new trendy trail shoes wondering if they’d still be that lovely shade of blue at the end of the race.

I had decided to accompany my son Daniel on his first race – assuming that due to his lack of running experience we would be somewhere at the back. Sure enough for the first mile dozens of runners flew past us – leaving me disgruntled to say the least!

However, as soon as we hit the woods, my son, the 10 minute miler, took off like a mountain gazelle on speed! There I was chin on the floor watching him disappear into the distance – not good.

After several muddy falls (who me????) I reached the big slippery bank where a helpful Des Evans reached down to give me a hand up – the next minute we were both sliding down the bank landing in a less than dignified heap at the bottom. He swears he will never offer me a helping hand again – sorry Des.

Next back onto the road (still no sign of Daniel) and to the steps. There he was ‘running’ the damn things! Finally caught up to him with 2 fields to go, but a 19 year old with a sprint finish will leave a ????? year old mum standing at the best of times – I blame the weight of the mud I’d been carrying around since the slippery bank!

Great performances by the rest of the STARC guys, Duncan finishing 5th overall and the men’s team of Duncan, Stuart (who just keeps getting faster), Tim and Garry coming 3rd. I hear we had a casualty in Red Eden who decided to have an altercation with a hornet on the way round and ended up having a neck that most Grand Prix drivers would be proud of.

As a final comment, I bumped into Ruth Holding from Newquay at the finish and asked her how she managed to stay so clean. She replied ‘I watched what you did and did the exact opposite’ DOH!

18th June 2011 - Sticker 5 by Paul Bullock

Friday lunchtime at Sticker Football Club and I’ve taken some holiday, but can’t do much as the rain is torrential, so it’s getting sorted inside as much as possible. 6.00p.m. and the rain has eased as several STARC members (thanks to you all) turn up to make up the goodie bags, while the Sticker Crew put up the marquee and registration tent.
The inclement weather meant the local farmer couldn’t let us use the usual field for car parking, but luckily he gave us the field adjacent to the football field, which unfortunately meant a 5 minute walk, but there didn’t seem to be too many moans!!

Saturday 6.45a.m. at Sticker Football Field and it’s an early start putting out the race signage. Absolutely hammering down with rain, but the show must go on. 2 soaking wet hours later and all finished, and it’s back to sort out the field, with the 101 different things that are needed with organising a race.

The rain eased mid – morning, but the wind got up dramatically and there were concerns that the big marquee and the registration tent would go flying off in the direction of St Austell, but the Sticker Crew had done a good job the night before and they stayed put.

Registration was hectic as usual, but thanks to the normal efficiency of Lucy Wright, the pre-entries for the clubs were all sorted in advance and this went smoothly.
Jan was busy with the ‘on – the – day’ entries and the tent was again threatening to blow away, but it stayed put.

The Fun Run was well supported and Anne and her team were busy, with over 120 entries, which is excellent for a fun run.
The course was altered due to the car park change, but the runners seemed to like the multi-terrain section and it will probably stay the same for future years.
A big thanks to all the marshals and finish team who assisted with the fun run.

The race started on time and it stayed dry, albeit rather windy. The winner was Peter Le Grice of Mounts Bay Harriers in 26.36, with Naomi Tier winning the ladies race in 29.55.

Josephine Gilbert was our first lady home, showing her huge potential, and won the Under 20 category, which now means she has won the first 3 counting races and can’t be beaten. Great effort Josephine.
Marilyn Mitchell won the first FV65 and it’s great to see Marilyn back running, and shows the strength of the club at both ends of the age spectrum.

Laurie Lee (3rd MV50), Malcolm Roberts (2nd MV55) AND Doug Alsop (2nd MV60) were the successful male category placings.

A brilliant STARC entry of 85, gave us the trophy for the most finishers, and the mens team of Duncan Oakes, Stuart Nicholas (watch out, here’s a talent!), Phil Montgomery – Smith, Simon Williams, Tim Adams and Tony Morris were an excellent 3rd behind 2 strong CAC teams. This will be 2nd team in the GP. Well Done guys.

The ladies were 5th team, with Josephine Gilbert, Leanne Rickson, Deb Grills, Lesley Maclaren, Marie Blackbeard and Claire Cottiss making up the team. Nice to see some new names in the girls team.
It was also a very positive step for the club development to see so many STARC runners who have now progressed through the Monday Night Group.

After a typical midsummer’s evening presentation, where people were huddled around with coats, bobble hats, gloves, etc, it was time for the disco / karaoke. I was unfortunately away on hospital duties, but reliably informed by the bar staff that there were 2 karaoke acts that stood out from the rest. Our NRR friend Wietske Hitchen’s daughter, Amy was the choice for the best singer, but it was also mentioned that a certain STARC member should be mentioned for ‘enthusiasm’. Alison Coleman has been presented with her ‘Karaoke Enthusiasm’ trophy at the club. Well Done Ali!!!

A big thanks to all those STARC members who helped in any way to make the event a success, and you all know…………’it couldn’t be done without you’.

Thanks,
Paul

15th June 2011 - Bude lifeboat race by Doug Alsop
The preparations for STARC attendance at this race were to say the least, not ideal. We had tried to rustle up some runners by a posting on the forum and then announcing it on club nights but there seemed to be an element of race fatigue. The usual suspects were busy earning brownie points and giving excuses such as “I’m working”, ”I’m building an extension”, or “I’m looking after the kids”. So by the end of club run on Tuesday night I was like “Billy No Mates” and it looked as if Leslie and I would be the only players. Then I had an inspiration, if I waited until Merlot was contemplating opening the second bottle he might be persuaded. I texted him at 9:45pm and bingo he was in. He told me later that after he had jumped in, he wondered why. Dan phoned me at 2:30 on Wednesday afternoon regarding something different and I asked him if he was interested. No, he couldn’t possibly, as he is going on Holiday this weekend and has too much to do, besides that he had done a hard track session on Tuesday night. Dan phoned back about 3:30 and had shuffled his arrangements and would do it. As this race counts a team of four, regardless of gender it meant that with Leslie we had a team.
When we arrived at Bude we met Steve Truscott followed shortly after by Jamie Andrew, Spencer Culley and Sarah Lakey. Now we definitely had a team. Hazel was also running for Bodmin Women’s Running Club and the injured Bruce had to play the part of the reluctant photographer.
This race is a low key affair in aid of the lifeboats and last year it was some intermediate length between 5 and 6 miles. This year they had cleverly extended the course to make it exactly 6 miles but without using any roads. Low key it may have been but there was some sharp competition at the front provided by Mark Jenkins (Bideford and Winner of the Duchy 20 and Taunton Half) and Dan Rogers (Launceston RR, winner of the Whitemoor 10k). From the gun, Mark set the early pace with Dan Alsop hanging in and Dan Rogers a little way behind. They went through the flattish first mile in 5:00 minutes and were soon out of sight of the rest of the field. The route takes footpaths and fields and is generally flat for the first two miles before it heads uphill over farm tracks and through a field of corn up to your elbows. It reaches its highest point at about 3½ miles and it was here that Dan had gained a small lead on Mark. The decent is a wide lane and solid under foot and provides good running. Dan made the most of this to build on his lead.
In the Women’s race it was the reverse, Rachel Goldsworthy (Hayle) had led from the gun, followed closely by Jasmine Finney (Bude Rats). On the downhill, Rachel developed a stitch and had to pull up to stretch it out, allowing Jasmine to get by. Jasmine seized her chance and built up quite a gap before Rachel could get started again.
The last mile and half is all along the towpath of the Bude canal it is good running but there is nowhere to hide. Dan continued to build his lead and came in first in just over 32 minutes, Mark followed and Dan Rogers who had had quite a lonely run came in third. Roger Voden (Oakhampton) was 4th. Merlot despite his earlier misgivings put in a good solid performance to be the second St. Austell runner in with a top ten finish in ninth place. Foghorn in 19th place was just behind the ladies and witnessed a very determined finish from Rachel who gradually pulled back the lead generated by Jasmine and finally outsprinted her to win the ladies prize.
As we watched the finishers come in, we were anxiously counting the vests as we knew the team competition would be a close call between Bude Rats, Bideford, Oakhampton and ourselves. Jamie Andrew finishing 32nd did us proud on his birthday and brought home the team, finishing strongly leaving the other teams still waiting for their final members. Spencer in 50th place had a good run as did Leslie in 73rd, Sarah in 117th and Steve in 132nd
This is a well organised little race, traffic free, pleasant surroundings and yes you can see the Sea. We have sneaked the team prize for two years in a row now. Roll on 2012 – No excuses.

7th June 2011 Cubert 5 by James Asser

Well I got roped into this at the club night trying to point out that Geoff Bazeley was volunteering! That will teach me to put my hand up.

Race day was wet and windy with showers promised for the evening. When I got to race HQ, it was very busy, with Hayle having over 100 runners (well done) and St Austell with 90 runners. The fun run got the rain as expected so I hid under a tree chatting with a few Newquay and St Austell runners nervously waiting the start. We were all shephered up to the road with the marshalls begging people to stay on the pavement (which isn't easy with 700 people all running at different speeds and different directions, warming up!). It was so windy up at the start that it was almost impossible to hear the starters briefing, which contributed to me being far too near the back when the gun went off.

The first mile was a mixture of weaving frantically and saying encouragement to my clubmates as I went past them, trying to make up the time I had lost. A few standout runners were Steve who was having a flyer and Katie B who I caught just before the mile marker, which I got to in 7.41. Mile 2 was a similar pace and more passing other runners (this started to remind me of London). By mid race I had settled into the pace and saw lots of St Austell supporters, which was a real lift as usual. That hill in the middle, I'm going to get the better of one day! Then on to the second lap and dug as hard as I could to stay with dave endean and sue allen . The last mile was a nightmare up the small inclines which sapped so much strength and speed while I was desperately trying to beat Stato's time. As I crossed the line, I was about 30 seconds slower than last year, which had I been paying attention at the start, would've been less. Just as I crossed the line, the heavens opened with rain of biblical proportions. So that was the post race shower sorted, now just had to get changed before I froze to death.

Well done to everyone who PB's and Everyone who completed there first 5 Mile Race.

Also well done to Tim Adams, Sarah Bazeley, Liz Brown, Katie Bullock, Paul Bullock, Glynn Chillingworth, Pete Greet, Debbie Grills, Tom Howell, Fred Kimpton, Tracey McFadden, Tony Morris, Duncan Oakes, Martin Pipet, Sean Quinn, Steve Truscott, Scott Wheeler and Terry Wyatt who all beat their time on the same course last year

Another fine race by Newquay road runners.

Our stand out performances were Josephine Gilbert who was 1st lady under 20yrs, Dan Alsop who was 2nd Male under 40 and Overall and Malcolm Roberts who was 3rd 55-59 and Steve Truscott who knocked off 4.5 Minutes off his pb

so another of the gp ticked off and the first of the year slower than last

JAMES ASSER

PS CAN WE HAVE A NEW RUNNER OF THE MONTH JUST FOR ALSOPS

The Saints Way relay Sunday 5th June 2011 by Doug Alsop

Sunday the 5th of June was our fourth annual pilgrimage along the Saints Way from Padstow to Fowey. This year we had 43 runners who were brilliantly supported with Geraldine and Anne always on hand with copious supplies of water, cakes and other victuals. Terry Wyatt did a superb job of capturing the proceedings on camera, the photos in the gallery tell the story and show what a great route and event this is.

Looking back through the records, on our first outing in 2008 just our “ultra specialists” Fergy and Rob Coleman ran the whole route. Every year since then more have been tempted to try and 2011 saw 16 members do the whole 30 miles. Not to be outdone Fergy and a few more had to push the route up to 33 miles by continuing from Coombe Farm to the Ship Inn Par.

For the first time we had three of our girls, Ali Coleman, Deb Watts and Nadia Alsop run the whole route. They started at 8:15 from Padstow and managed to chat the whole way to Fowey. When they rolled up at Ready Money beach they looked as if they had just spent some time looking round the shops. As ever, they were ready to Party by 7:00pm when we invaded the White Pyramid.

13 chaps did the whole route and the logistics involved hiring a minibus to get everyone to the 9:00 am start. For Duncan Oakes, Geoff Bazeley, Sean Quinn, Steve Martin, Reg Eden and Spencer Culley it was their first time for the whole route. For Andrew Lucas it was only his third visit to the club and the furthest he had run previously was 13 miles so a tremendous effort by Andrew.

Paul Bullock, Fergy, Dave Rowe, Tim Adams, Rich Hawken and Foghorn were veterans of the whole route but that still didn’t stop some of them going off course. We’ll have to ask Tom-Tom and Garmin to put it into their SatNav devices for next time.

The weather was obliging and provided a bit of sun, a bit of a cooling breeze and slight showers at various times throughout the day but all in all it was good running weather. There were a couple of minor navigational issues where signs were missing or instructions not clear but ultimately we didn’t lose anyone. However, Geoff Bazeley did reach parts of the route that others didn’t reach. Apparently he didn’t consider the 5th leg from Lanlivery to Golant quite hilly enough so decided to put in a bit extra on the 6th leg by running up the tarmac hill from Golant to the main road then begged a lift from Rob Coleman back down to the bottom again. Supposedly Paul Bullock had told him there was a good view from the top. However, what I can’t work out is, when the route involves a series of kissing gates and the party includes Ali, Debbie and Nadia why does Geoff Bazeley keep getting next to me in the line up?

It was good to see so many of our newer members joining some of our regulars for various stages on this popular event it provides a great opportunity to meet club members you don’t normally meet on training nights. As ever the atmosphere at the changeovers was electric and the cakes and goodies well received by all. Thanks to all who baked, and bought the goodies and a big thank you to all the supporters who drove round the countryside dropping off runners or returning them to their cars it couldn’t take place without you.

The day was rounded off when 33 of us descended on the white Pyramid for a meal. It was well received as the participants worked their way through three courses in the knowledge that they had earned it.

Name	Leg 1	Leg 2	Leg 3	Leg 4	Leg 5	Leg 6
Ali Coleman						
Debbie Watts						
Nadia Alsop						
Andrew Lucas						
Dave Rowe						
Doug Alsop						
Duncan Oakes						
Fergy						
Geoff Bazeley						
Paul Bullock						
Reg Eden						
Rich Hawken						
Sean Quinn						
Spenser Culley						
Steve Martin						
Tim Adams						
Pete Greet			
Sarah Bazeley						
Gary Jane						
Helen Stuthridge						
Claire Budge						
Andy Budge						
Katie Bullock						
Catheryn Camborieux						
Deb Grills					
Holly Fenn						
Marilyn Mitchell				
Shirley Cairney						
Fred Kimpton						
Ricky Hitchens						
Geoff Bate						
Colin Hoult						
Alan Wherry						
Greg Pearce						
Sean Ferris						
Viv Venning						
Terry Wyatt						
Mandy Bate						
Sandra Stephens						
Phil Lean						
Nicky Hoar						
Dan Alsop						
Melissa Moriarty						

22nd May Plymouth Half Marathon by Shirley Cairney

A nice bright and early start 8:30 for 14 of our purple army!

This was a new route starting on royal parade and ending on the hoe.

A few more hills I was told!

With Pete Greet leading the way for our club with a PB knocking 10 mins of his time an amazing 1:39. Poor Rob Wallbank not as happy with his 10 mins added on to his PB due to a school camp where he gained 6LBS! but still with a respectable time of 1:42 and sandwiched between Pete and Rob was Martin Pipet with the exact same time he did at Exeter half marathon 1:40. Me Shirley Cairney following Rob trying to sprint at the end to beat my PB at the great north run to get 1:43, same time but still chuffed!. Poor Tom Howell who was running the race really well but the last 2 miles to go his old injury started playing him up but still came in 1:46.

Spencer Culley who had an amazing run at 1:50 headed straight to the barbican for a well deserved pint. Following close behind Justin Wilkins 1:54, Dave Endean 1:55, Louise Powell 1:55, all close with a minute between them.

Kelly Osbourne with a great achievement of 2:06.

Coming in together Jackie and Glynn Chillingworth. Glynn keeping Jackie going through the pain barrier due to getting over and injury and with not much training came in together with still a great time of 2:08.

Tracey McFadden came in 6 mins quicker than she did at Exeter half with a time of 2:11 (30 seconds a minute quicker!) fantastic achievement!. A great well done to Gemma Pateman on a time of 2:37.

There was a few charity runners, but the ones that stuck out for me were a group of army lads running together with one army lad running the whole course backwards!! for Help The Heroes.

All in all I think we all did STARC proud and all did well with the wind, new hills and pace!

A credit to you all!!

15th May Boconnoc 5 mile by Stuart Nicholas

Sunday morning, race day. Wake, eat, drink… normal preparation. Looking out the window, a sunny/ cloudy day. Today is going to be a good day. Following Trevornick, St Austell running club was in great form.

Boconnoc House didn’t know what hit it, awash in a sea of purple and gold (that’ll show Cornwall Athletics!). Duncan Oakes in 1st, Jamie Youlden hot on his heels in 2nd. Many race debuts. Many firsts. The first fun run of the year, Sam Adams dominated with a time of 6 minutes 16 seconds, must have inherited his Father’s running Genes!

I don’t know about everyone else, but I found the route highly enjoyable. A sound mixture of road, track and unadulterated wilderness – wood, streams, mud, tree roots, everything a road runner tries to avoid… (the route I took was like a scene from the popular cult programme ‘Lost’, later did I realise this was incredibly ironic)

A beautiful day, beautiful house, beautiful grounds. The running wasn’t bad either! STARC pretty much locked out all the team places for both male and female teams.

Congratulations to all, if I mentioned everyone I’d be here all day so apologies if I’ve missed anything or anyone.

Incredible support and marshalling as usual, thank you to everyone.

8th May 2011 TREVORNICK 10 MILE by Sarah Bazeley

Hollywell Bay Fun Park was the setting for this beautiful 10 miler. certainly one of the most scenic runs in the Grand Prix series. St Austell turned up with the highest contingent of 53 runners - a great turnout for such a challenging course. There was one minor hitch before the race began, namely the fact that Melissa Moriarty turned up with her shorts inside out although this was soon remedied when it was pointed out to her. Yes Mel, that’s why the zip on the jel pocket was digging into you!!

Setting off for my first Grand Prix race of the season with my Kendal Mint Cake in my pocket I didn’t feel nervous at all and was even looking forward to it as I had enjoyed the run so much the previous year. Mark Owen eyed my mint cake with a mixture of suspicion and envy so I told him that if we rendezvoused at mile 6, I would share it with him. He felt sure he would have to double back, but I thought he was under estimating the power of the mint cake - perhaps I would be in front as I had sneaked a bit before the start!

The race started on gently undulating terrain, lulling everyone into a false sense of security before we hit the first hill. Well, when I say hill it was more of a sheer concrete face worthy of any abseiling club. Having scaled the summit, that was when the wind hit. And of my goodness what a wind! Together with the hills and the head on gale, by mile 5 my legs felt like lead and I began to doubt the power of the cake. Ploughing on as best I could ,I could see Helen Stutheridge gaining on me from behind. As promised I lingered at mile 6 but Mark was nowhere in sight. “Probably miles behind” I thought. In his absence Helen and I decided to share the cake instead. Helen remarked that even if we were having a terrible race, at least we had minty fresh breath, and with that she was gone. That’s the last time I share an on course snack with her!! The hilly miles continued to pass slowly for me but the scenery was breathtaking and went some way to easing the pain. Finally the end was in sight and what a welcome sight. Windswept and shattered I crossed the line to be told that all the t-shirts had gone! Oh well can’t win ‘em all. To cap it all Mark Owen had been at the finish for about half an hour before me without the aid of any Kendal Mint Cake. I have decided that stuff’s rubbish!!

There were Starc members who ran today, however, who had great races and thoroughly deserve a mention. Dan Alsop ran a great race to get 2nd place with a fantastic time of 1.02.24. Well done Dan. The men got a 2nd team prize and consisted of Dan Alsop, Duncan Oakes, Stuart Nicholas, Phil Montgomery-Smith, Tim Adams and Tony Morris, Brilliant! The ladies came in with a fantastic 3rd team place and included Kathy Clarke, Liane Rickson, Deb Grills and Rachel Builder. Well done girls. (and perhaps now Liane you’ll believe that you are as good as everyone else thinks you are). Age category winners were Dan 2nd, Malcolm Roberts 1st, Duncan Oakes 2nd and Doug Alsop 2nd. Excellent performances by all of you. Bottles of wine were won by all the prize winners although if anybody is missing a bottle of red I think my money would be on Duncan as the culprit!

Other people who deserve a mention are all the London runners who put up such a good performance after only a few weeks rest, especially James who struggled on despite the worst toe nail blisters in the history of the London marathon. Well done James - great time too! Debbie Marshall gets a mention too for running a tough course whilst carrying cargo. Well done Debbie and well done to everyone who battled their way through the wind and hail. Another good day for Starc!

The Sea of Purple or Washed out to Sea – aka Exeter Half 1st May 2011 By Martin Pipet

With the London Marathon freshly under our belts 2 stalwarts of the club, well actually myself and Tracy McFadden, valiantly lined up for the accustomed team photo only to look over our shoulders and wonder where is the usual sea of purple. Having realised this race took place on the day of two other racing events it soon became apparent we were out on our own flying the flag for STARC, making the club proud of our commitment to racing even though it is difficult for us to make club meetings and to marshal events, due to family commitments.

The race started with warm, humid conditions and spirits were high with the view of having a great run following our Marathon escapades. How wrong we were! After 1 mile something strange happened…………………the voices of the Maclaren clan started echoing around our heads. “You’re daft, crazy to be doing a half so soon after London”, “you need to rest your legs”, “come back steady”, and as much as we hate to say it Maclaren clan we salute you and yes you have the right to say I told you so!

The race itself is a 2 lap race and is an undulating course, the first water station ran out of water but still we plodded on flying the St Austell flag high and proud.

Tracy finished the course in a time of 2 hrs 17 battling with injuries, broken finger nails and a bad hair day.

I finished the course in 1 hr 40 also with a bad hair day but finger nails fine.

As difficult as the race was, so soon after London we can confirm we would do this race again just not two weeks after London.

17th April 2011 London Marathon by Ali Coleman

After years of waiting to do London, and 6 months of hard training the time had finally arrived. The weekend started early as we all met at St.Austell station, Steve Martin giving us the highlight of the day (literally) with his purple hair. The journey was a jolly affair, even a two hour delay could not dampen our spirits, the time ebbed away while we tackled Katie quiz or played Uno. We even had Paul as acting Tea Lady who negotiated the packed carriages to fetch our beverages.
We arrived at the Imperial Hotel in Russell Square, and swiftly made our way across to the Excel centre to register for the race, we received our numbers and chip, that when we knew we were doing it. This led to huge amounts of excitement and vasts amounts of money spent shopping. By the time we returned to the hotel tired with aching legs ( we hadn’t done the marathon yet!) it was past 8 o’clock, but we still found time to have a meal in the hotel with the rest of the gang.
Debs and I rounded of the evening getting our vest and trainers ready for Sunday ( there’s nothing like being prepared.
Saturday was a day to relax, it all started with a lovely big fry-up to begin the day. With our water bottles in hand to keep us hydrated we ventured off to Covent Garden, here we watched the street entertainers, did more shopping and Terry’s favourite pastime visiting every loo around. The afternoon was spent relaxing in the hotel while Liz and Terry ventured out to some more shops. Pizza Express was the venue for our evening carbo loading meal this was finished off with a load of Banoffee Pie. Ha!

Debbie Watts and I slept like logs and awoke at 4:30am, with everything already laid out we dressed ready and excited. After breakfast it was time for the team photo, there was me in my knickers and Nadia in her Tutu!

We decided to walk to Charing Cross station, if you want to know why ask Debz!!! We were all in high spirits going to the station, no so the female Loo attendant, 30p for a wee!! LOL thanks Jess!! The guys had better luck and had the barrier opened for them. It was at the station where the Blue Starts and Red Starts said their ‘Good Lucks’ and ‘See you at the tree’ and then the reds were off onto their train and us onto ours.

After arriving at our departure point we had the walk to the Blue start area, first sight was a massive Motor Bike air balloon, I love it! We entered into the area and despite the huge numbers of people there already we found the rest of our tribe and settled down, we then spent the next hour and a half soaking up the atmosphere drinking and many trips to the portaloos, my god I have never seen so many loos and each had massive queues.

At 9.15 we got rid of our bags and made our way to our pens, passing Katie and Claire who were already in theirs and headed to Pen 9, last but not least so they say! Strangely we were very calm, considering the excitement of everything upto now. Terry said he would stay with us until we caught the 11minute mile pace man.

Then we were off, well sort of, as it took 15minutes to cross the start line. The support was amazing from the start with Emma Watkins who seemed to be everywhere on the course and Andy Budge there just after the start to cheer us on. All I could keep saying was ‘we’re doing it, we’re doing it’!! Terry said ‘see you at the finish’ after about 2 miles and left us to push on, it wasn’t long before we discovered that we were running quicker than many of those around us so a lot of weaving was done. To keep with Debs was hard going so we held hands for a while, this didn’t stop Debs from tripping up. We made a great team, just as we had done through the months of hard training, each getting water for the other and maintaining our pace.

As we approached mile seven we could see the flag ahead, there was Geraldine and Liz cheering us on, that was a great sight. Mile 10 arrived and flew by, I said ‘it was going too quick’ but still we pushed on soaking up all the atmosphere. Tower Bridge was my best memory as my good friend Denise gave me a high five as we crossed the bridge and that gave me a real lift! Just after Tower Bridge the route takes you down ‘The Highway’, here at 14 miles you see the faster ones going the other way at 22miles, and here we saw a purple vest!! It was Doug going in the opposite direction, he had 4 miles to go, we still had another 12miles, but it was great to see a another STARC runner.

All along the route people constantly shouted out your name, and the Cornish support was fantastic, spurring us on towards our goal and our medal.

At the 20 mile mark Debs and I were feeling great, but miles 21,22 and 23 seemed to get longer and longer, some strange things were happening inside my trainers but I put that to the back of my head and concentrated at the task inhand.

At mile 24 I lost my running buddy, Debs pulled up due to Calf Cramp and it was really hard to leave her, but it also gave me a kick up the ass to finish this bad boy! Mile 25 arrived along the Embankment, here a kiss for Paul and a wave for Sarah, Osham, Mandy and the rest of the gang and then off around Big Ben and then into the Mall. Here I heard ‘Ali, Ali’, it was my friend Denise again, so over for a quick hug and off to finish the last 400meters ( just one lap of the track!)

As I passed Buckingham Palace the Batman tune was playing, and I couldn’t believe it, Geoff Bazeley was just ahead of me. I gave it all I had, yelling at Geoff and running as fast as I could. We ran together from here along side a Rhino up to the finish and crossed together, 4hr 43minutes that will do for starters! It was an amazing thing, to find another purple vest and finish together.

Getting my medal was the best, then off to find the ‘S’tree. Here my Dad, Brother, Lauren and Denise were waiting, this was rather emotional as I had not seen my Dad for 9months. All the others that had finished were also there.

It seems that everyone one had put in great performances, Dan ‘the man’ Alsop finshed 76th overall in 2:33hrs, what an achievement, Duncan Oakes was just over 2:45hrs, being our other finisher under 3hrs. Next in was Doug Alsop in 3:14hrs and 12th in his age group, Brilliant Doug! In a nine minute spell our next six finishers came in including our first lady, Martin Pipet 3:30hrs, Jason Penprase 3:31hrs, Richard Hawken 3:31hrs, Mark Owen 3:32hrs, Louise Nicholettos 3:37hrs and Mr Purple hair himself Steve Martin 3:39hrs. After a short wait Nadia Alsop finished in 3:53hrs, not bad for someone who had their first race under a year ago. Shirley Cairney followed shortly after in 3:59hrs and Verity Palk just over the four hour mark in 4:04hrs. Geoff Bate in 4:21hrs was next, followed by James Asser finished spot on his predicted time of 4:30hrs but had very black toenails and blistered feet ( these he proudly displayed at breakfast the next morning, thanks James). Glyn Chillingworth in 4:33hrs was just behind James, and Katie Bullock and Claire Budge finished together in 4:40hrs. They were three minutes ahead of Geoff Bazeley and I who finished in 4:43hrs, Tracy McFadden 4:48hrs and Debbie Watts 4:49hrs recovering from her cramp were not far behind. Next in was Jenny Adams in 5:08hrs and Terry Wyatt in 5:38hrs with Jessica Ratty finishing in 6:22hrs making up the STARC members.

Thank god for all the water stations, gels and Lucozade and showers, it was really needed in that mega heat, and the support was magnificient.

It was then time to head back to the hotel, the Underground was a no no, too many steps, so we flagged down a taxi. I laughed as Debs struggled to get in the taxi only to find I couldn’t get in myself. Then it was off to shower and change and celebrate our achievements at the Ciao Bella restaurant.

It was a wonderful weekend, and thanks to everyone that organised and supported us along our journey.

10th April 2011 St Enys 10K, Penryn by Lesley Maclaren

It was a morning of many races this morning (Sunday 10th April) so I was more than a little surprised that there was such a good turnout for this new 10K course run by the rotary club. Although I was the only St Austell Runner there (to which there were many comments from members of other clubs who seem to think we dominate entries at other Cornish races J ) it was a well supported race with both club and unaffiliated runners, It being Falmouth’s home ground it seemed the Red and ever present green of Hayle vests dominated the start line.

With the first mile being mainly downhill it was a lovely start and in fact generally a nice first half mainly flat and down…but yes if the finish is near the start you’ve gotta go back up sometime. On a very warm day (even in the shade) there were a lot of comments from fellow runners that it was too hot…but then the majority of them were in long bottoms and long sleeved t-shirts…having resisted striping down to my shorts and vest all spring this weeks weather and this mornings defiantly called for it.

A Challenging course with as many long or steep downs as there were ups it was very well run and marshaled. The Rotary Club did a great job in the first running of this race and I hope we can encourage more club members down there next year….prizes for teams up for grabs…..

The (24th Annual) Grizzly 2011 – The Valley of The Bogs

By Fidge (Paul Quinn)

For details visit….http://www.axevalleyrunners.org.uk/

I'd been convinced by my brother Sean, that the Grizzly was THE race of the running calender year and a good challenge for any runner, especially a rookie like me! Since applying for it, I’d heard no end of horror stories about the ‘leg sapping Branscombe beach, the thigh-high bogs and the stairway to heaven up a near vertical cliff’. However, I'd managed to put the negative thoughts of dying on the course to the back of my head and convinced myself that I'd get around whatever!

My day started at 04:30 in Yealmpton where we'd stayed over night with friends - even they knew about The Gruesome Grizzly reputation! Our little one had decided that she'd had enough of sleeping in her travel cot and it was time to get cracking! By 06:00 I was in full running attire and fully loaded with porridge, wholemeal toast and PSP energy drink courtesy of PB Running! Things were already looking ominous for a long and tiring day.

As we enter Seaton it becomes apparent that the whole town is gripped by ‘Grizzly fever’. There is a weekend programme of events based around the main event and the whole town gets involved. Runners (or nutters!) from all corners of the UK and further afield are frantically loading themselves with gel packs, camelbacks and chomping on bananas. I venture down to the front and try to spot some familiar faces amongst the 2300ish runners - not one recognisable face!

I pop into a cafe for my pre-race double espresso only to see Sean and partner Liz Brown wander past. I head off after them. I squeeze through the gathering mass of runners and spot Fergie near the start line with his race face on, this is definately his kind of event! I see the orange glow of Seans’ beard so I push my way through the throng of runners. As I reach him the Town Crier yelled, " ooooohhhh yeah (crowd cheer in response)...oooohh YEEAAAHH (crowd cheer louder)....OOOOHHHHH YEEEAAAHHH (mass hysteria)..YOU ARE ABOUT TO RUN THE TOUGHEST RACE KNOWN TO MAN.....MAY GOD PROTECT YOU ON YOUR JOURNEY!”.

"OMG!! What have I done?”!!

With the town crier's voice ringing in my ears we're off - 5000 feet stomping across the cobbled beach in unison! Sean heading off in hot pursuit of Fergie……. the last I see of them! The 1st quarter mile and I’m panting hard. Liz Lusty passes, fresh from running a marathon in Barcelona. We head up and out of Seaton and already my heart rate monitor alarm is going off. As we drop down into Beer, the locals are out in force cheering the runners on, and up the killer hill onto Beer Common. This takes us across to Branscombe beach, down onto another beach and through a water dip. The course turns inland, ascending more hills further into the Valley. At 5 miles I’m just over 50mins and think this isn’t too bad and a sub 4hrs maybe possible?....... Yeah right….!!

A Newquay Road Runner asks “is this your 1st ” and advises “Don’t try to run through the bogs!” . Directed up a ridiculously steep slope and down another like a rollercoaster into the infamous swamp! It is literally all you can do to keep moving forward. The mud is thick and sticky, trying to suck my trainers off with every step. My Garmin is beeping away so I presume my heart is going like the clappers again. Running is definitely not an option, good advice though I thought!

For the next 4-5 miles I head off along wooded trails and muddy/rocky tracks where running/stumbling seems possible in small sections. Motivation is provided by the number of supporters and marshalls all offering words of encouragement/sweets/cakes and drinks. There’s also a music band in a barn playing “come on Eileen”; a guy on a didgereedoo; a man playing bagpipes; a violin concerto; Buddhist sculptures; a Tibetan memorial tree; a village where the locals form a guard of honour through the pub garden; various signs of encouragement and mind warping statements; and, the most awesome scenery of the East Devon coastline. It all helps to take your mind off the never ending effort and pain.

After countless climbs and descents we’re back in the bogs and people are literally grabbing hold of branches and other runners to drag themselves out. Each step becomes a massive effort. Screams of despair and ecstacy (from the nutters) echo up the valley. The Garmin is going crazy again! Once out I scramble on hands and knees up a muddy and slippery slope. At about mile 16 we drop out of the woods and down what feels like a 45degree slope, a killer on the knees (especially mine) and quads onto Branscombe beach. I’m then faced with about a mile of pebbly beach which at this stage is just a horrific site. I try to keep running but my energy has been drained. I pop a couple of ‘shot blocs’ as advised by PB’s race guru Andy Trudgian, “for when you hit the wall!””. It gives me a lift and allows me to run/walk alternate 100m sections. The only sound in my head is the crunch, crunch, crunch of shoes on pebbles as they pass followed by the occasional groan.

As I drag myself off the beach the only way to go is up the renowned “stairway to heaven”. The calf and lung busting climb up the steps is almost worthwhile as the view over the bay to Seaton and the crystal clear water below is literally breathtaking. I manage to get my legs working again at the top and head off back across Beer Common. After passing through the cheering crowds in Beer my Garmin is showing 3hrs 40ish with two miles to go! I start to believe a 4hr time is actually possible. This gives me the boost I need and I actually start running properly for the first time in about 10miles. The final quarter mile across Seaton Beach feels quite pleasant due to the number of people cheering and shouting. I see the happy faces of my family and find the energy to climb the ramp off the beach and put a mini sprint in along the seafront to the finish. I look at my watch and it shows 3:58:45 as I pass the line. SUB 4HRS!! I’m delighted to have not only survived the Grizzly but dipped under the 4hrs. I then hear the time announced as “4hrs 11” – it appears the alarm on my Garmin has been auto-pausing every time I was stuck in bog…I must have spent nearly 15minutes wallowing in the mud! Oh well, at least I survived and can look forward to the 25mile anniversary race planned for next year!!

Well done to all fellow STARCies who definately deserve a special mention for getting around and completing The Valley of The Bogs! Hats off to you all…. finishing times were:-

Sean Quinn                                          3:42:45
Andrew Ferguson                                3:52:16
Liz Lusty                                              3:56:15
Rob Walbank                                      4:02:55
Mark Trebilcock                                 4:07:19
Paul Quinn                                           4:11:20
Spencer Culley                                    4:13:42
Chris Hawken                                     4:20:21
Holly Fenn                                           4:23:03
Colin Hoult                                          4:23:06
Rob Coleman                                       4:55:41
Reg Eden                                              4:55:44
Fred Kimpton                                       4:57:56
Nichola Hall                                          5:02:00
David Rowe                                          5:02:02
Derek Harlow (lapsed)                       5:04:17
Elizabeth Brown                                  5:04:20

LIVERPOOL HALF – 27TH MARCH 2011 by Tracy Mcfadden

Martin and I would have been there in plenty of time to do warm up, but there were 2,500 more runners than last year, equating to 7,500 resulting in very long toilet queues, so much so we overheard a runner saying he’d ‘hit the wall twice’ whilst waiting!

Ideal weather conditions this year, as last year there was a headwind for the last 4 miles along the prom to the finish. This is a flat course, except for the “hill”, taking you out of the city centre. The course takes you through two parks and along Otterspool Prom to the finish at the Echo Area on the Albert Dock. Plenty of support along the way with the odd comment thrown in all meant in good scouse humour.

With all my training for the London Marathon, I’d hoped to get under 2 hours this year so was a bit disappointed at 2.03 although this was a distance PB for me. I can only put this down to having 2 vodkas the night before instead of 3!

Martin managed to finish in 1.34 which was also a distance PB.

Good quality medal and t-shirt (not technical) to all finishers. Great city. Great Views. Great Race. BEWARE, THIS RACE IS ALWAYS HELD THE WEEKEND THE CLOCKS TO FORWARD!!

27th March An Resek Hellys by Claire 'London Marathon' Budge

Firstly thankyou to Paul Bullock for nominating (forcing) me to write my first race report for the club!!!! I've actually enjoyed doing it!!!hehe

Day 1 of Summer Time, I woke up to foggy skies with the sun hiding behind, 'Great' I thought, the sun will soon burn away the fog, boy did Ii get that wrong!! After packing the sunblok and extra vasaline ( for Andy, not me!!), I arrived in helston in what felt like -3 degrees, not the best weather to don my new skort (Personal Best, ladies!!), and running vest minus the extra layer underneath..Brrrr

Nice to see that all 52 running club members and supporters had remembered the hour less, (Freddie!!:)))), and were ready to expereince the 10 mile sometimes undulating race. Some STARCIES had gotten an early start and run 10 miles prior to the race to make it a hard 20 miler, that being, Alison Coleman, Debra Watts, Andy Ferguson and Reg Eden. Well done guys that was a tough 20 miler to complete, hats off to ya!!

Also a big well done to the newer members doing their first 10 miles for the club, some great results from you all!! And so the race began.......

With the fog horn setting us off we headed through the town , a nice downhill for the first mile,with my hubby Andy Budge for company, the next few miles picked up the trail , that seemed rather long, risking a twisted ankle on the uneven path but what a lovely route running alongside the lake apparently, I didn't notice, I was eyes down dodging the pits, but thanks for pointing it out Andy!!.

The path then opened out to more water, that I did notice, as I ran down the path I caught sight of Nadia Alsop across the way and couldn't help but shout out " Go On Nadia!!" yes, I am the gobbie one !! Water Station 1 with the random dog weaving in and out of runners, bless, wasn't gonna stop and risk tripping over him pre London!!! So onwards and upwards up the steady slope that looked like Mount Everest when you looked across at it 1/4 mile back!!! To the Beach..... across the sand and up the coastal path and yes!!!! NO MUD!!!! Fabulous, even managed to overtake some walkers struggling up hill , squeezing past a runner who was obsructing the pathway for us runners determined to RUN this mountain and not CLIMB it, , thanks love...

The next few miles of the course I had forgotten about or maybe blocked it out of my head, more hills!!! Mile 7 as I trudged on up the hill I heard footsteps rapidly approaching us, turned to congratulate the runner running past as thou we were running down and not up and who should it be but elastic legs Lucy Wright!!! Go Girl.... Marie Blackbeard wasn't far behind as she overtook us and our new best friend a Hayle Runner running his furthest race yet. Then coming towards us was none other than the legendary Dan Alsop, running the opposite way, I jokingly told Andy, at the pace Dan was running he'll probably reach the finish before us!!

As the sun finally came out, Ii caught sight of the infamous Purple and Gold flag flapping ahead, i'm always so very pleased when Ii see Geraldine Alsops beaming smile as she shouts out her support for us all!! Mrs Alsop you ROCK!!!!!!!

Mile 9 , less than 10 mtes to go before the finish, it couldn't come quicker, tired legs, head hanging to the side,getting stroppy with my husband for encouraging me to speed up (sorry Andy) , the end was in sight, and a friendly competitive sprint finish with Hayle, who quote 'likes to outrun fellow runners at the finish!' And breathe!!!!!

As I join the mile long queue for a banana and t-shirt, I see my marathon training buddy Katie Bullock and Osham Harrison cross the finish line (1:36), Well done that was an awesome time for you chick, I know you were pleased with that.....

A great day all in all from STARC, No team prizes this time but a big well done to Doug Alsop 1:07:20 picking up a category win with the vet 60's!!

We all thankyou for the great support from our non runners who despite some having injuries still make the effort to turn up and support us....

The first 3 men in for STARC were Duncan Oakes 1:03, Stuart Nicholas 1:03:40,and Jamie Youlden 1:04:57

The first 3 Ladies in for STARC were Liz Lusty 1:17:10, Lisa Wotton 1:20:09 and Leane Rickson 1:22:04

Also some superb results from James 'legs of steel 'Asser 1:26:29, Nadia 'london marathon' Alsop 1:27:31, Lucy Wright 1:32:19,and other numerous STARCIES...

Well done to everyone racing today and supporting , hope you have had an extra large glass of wine, you deserve it!!!!

`13th March 2011 Cornish Marathon by Steve Covus

Well the day of the Duchy had arrived and what weather with clear blue skies and only a few clouds it seemed like the perfect day and hopefully the spectators would be out in force to cheer the runners on. Once on the start line with all the final preparations done it was time to get down to business the plan was to run with James Asser, Geoff Bate and Andy Budge at a 10 min/mile pace. The gun went off and we started up the hill out of the Penventon Hotel car park. It didn’t take me long to realise that the other three were going a bit faster than I wanted to so I stuck to my own pace and ran with Katie Bullock and Claire Budge who were doing the 20 miles in preparation for London.
The first 10 miles as I ran with the girls was great a good steady pace I was taking on plenty of fluids and my gels as planned the guys on the drinks stations did a great job of passing out our own drinks that we had placed at different stations around the course.
As I started to leave the girls and get into my stride the usual crowd of supporters from the club was great and then we started the second loop this was going to be the challenging part of the run for me because I was all on my own but at 15 miles it still felt as though I could finally break the 5hr barrier and may be even achieve my dream of 4:30hrs.
The marshals were great and very encouraging as the day went on they still had the same smiles and cheers for us.
As I got towards the 16 mile point I could see Scott Wheeler I kept going at my pace of around 10min/mile pace and I caught him up and passed him but I didn’t speed up and as I turned onto the north coast for the second time I was feeling really good and even passed a couple of other runners who seemed to be having trouble, little did I know what was about to happen to me. As I approached the drink station at mile 18 the guys got my sports drink and gel ready for me, I left the sports drink but took the gel and a bottle of water.
Up a head I could see another purple and gold vest and as I started to close the gap I could see that it was Geoff Bate and he seemed to be in a bit of trouble and was stretching, we started to jog along together and that’s when I must have hit ‘The Wall’ because I took one mouthful of my gel and started to feel sick so I stopped taking it and started to drink the bottle of water that I had picked up at mile 18. I stayed with Geoff for about 5-10 min’s then needed to stop and he carried on. After a little rest I started to jog a little and Scott Wheeler passed me asking if I was alright, but the wall had taken everything out of me so by the time I got to mile 21 I could hardly walk so sat on the ground outside a house and a lady came out and offered me a glass of water, and asked if I needed a lift anywhere, I said no I only had 5 miles to go she said that’s sounds a long way I replied not as far as the 21 that I have already done.
I walked up the hill and then started to do a bit of jogging and started to think that maybe I could get back inside the 5hr mark, once I was back on the main road and on the last 3 mile I was joined by a runner from Bristol who said that we could do it if we made sure that we didn’t let each other walk and I kept up with him until just before the 25 mile marker and then told him to go on(he did make it under 5 hrs) but the time was slipping away, I kept going but just couldn’t get my legs to move quick enough and as I rounded the last bend I was met by Geoff Bazley telling me that I was nearly there just the last bit to go up the hill and it was going to be just outside the 5 hrs that I wanted. I finished in 5:01:45 which was a PB but not quite what I wanted oh well there’s always the next one?

6th March 2011 Bideford Half Marathon by Foghorn
As the 12 STARC team members assembled pre race at Bideford the talk wasn’t of racing or tactics, it was more like the catwalk - “What shall I wear”? After the recent spell of cold nights and warm days there was a different feel to the weather and the temperature gauge was showing +3c, which divided the club into wimps and toughies. The toughies were very reluctant to shed their outer layers until the very last minute and Bruce and Stuart were seen snuggled up sharing a Bacofoil blanket looking like a couple of BOGOF turkeys from Tescos.
After a brief warm - up most of which was spent in the loo where it was nice and warm, we headed for the start wearing our numbers with the chip embedded within. Off we go and no problems with the route this year. Dan sporting the yellow Falmouth Hat took off with the leaders and we all wondered how he would fare having run the inter counties cross country in Birmingham the day before. Stuart who had said on Tuesday, “I’m not going to Blitz it” took off in pursuit, followed by the first of the wimps Duncan, with a tee shirt under the vest. The field stretched out as we made our way on the road alongside the river and we had occasional glimpses of the trail we would be running back down later. At the half way mark as we joined the trail I glanced back and it seemed like a club run as Bruce and Mark were in hot pursuit. (Mark was hotter as he had a Tee Shirt under his vest – second wimp).
Up front, Dan had moved into second place with the leader out of sight. Duncan had overhauled “I’m not going to blitz it” Stuart, whilst Bruce edged past me. Mark and Sean were both having storming runs and knew they were on to beat 1:30 as long as they held in. The tunnel at 10 miles felt strange this year as we passed from lit areas to dark areas and our eyes struggled to adjust. When Nadia was in the tunnel a couple of Tamar girls put up an OGGy OGGY OGGY and of course, St. Austell couldn’t resist the challenge of the response. Over the bridge and there in glorious Technicolor was the purple flag with Geraldine, Helen, Helen’s niece and Dizzee cheering us on. Through the station, turn 180 degrees and we are nearly there. I can see Bruce just ahead and Mark still running strong just behind. Hanging on – I suppose the sign that says 800 metres to go is supposed to mean ONLY 800 metres to go but when you are done in, it reads as STILL 800 metres to go. Over the line and into the bananas. Mark follows me in, having taken 13 minutes off his PB and is elated but there is some confusion as my watch and Mark’s Garmin show different times. It would appear that Garmins, like Sundials, don’t like tunnels, Timex watches don’t care. Sean is delighted to break the 1:30 barrier for the first time although he had to work hard for the last mile to hang in.
Dan was second overall with a PB 1:11:53 Duncan was 17th and PB’d with 1:18:25 third in his age group. Stuart was 41st PB with 1:21:23 (I wonder what he would have done if he’d have blitzed it?) Bruce, Doug and Mark were all in the 1:26s. Jason recovering from all the ailments going was followed in by the Nutter on the comeback trail. He has definitely got his nuts tightened again so I’d better watch out as I could be in for some abuse. Lisa felt she had not had a particularly good run but on the plus side she didn’t fall over or fall off her bike so that’s an improvement. Paul Quinn and Nadia were both delighted with their runs and are living up to their recent awards of runner of the month.
A great day for the club was rounded off when St. Austell , with Dan, Stuart, Mark and Jason were awarded the first senior men’s team trophy.
Just for the record, vest and gloves are categorised in the toughie class as it is more of a fashion statement.

2nd Dan Alsop 1:11:53 PB and 1st team
17th Duncan oakes 1:18:25 PB 3rd in Cat
41st Stuart Nicholas 1: 21:23 PB 1st team
78th Bruce Maclaren 1:26:00
82nd Doug Alsop 1:26:22 PB 2nd in cat
86th Mark Owen 1:26:55 PB by 13 minutes! 1st team
124th Sean Quinn 1:29:33 PB
178th Jason Penpraze 1:33:34 1st team
193rd Garry Player 1:34:20
352nd Lisa Wotton 1:42:26
441 Paul Quinn 1:46:17 PB
465 Nadia Alsop 1:47:08 PB by 13 minutes

Well done to everyone who ran in the Bath Half.

Ashley Cottiss 1.44.11
Marie Blackbeard 1.46.59 PB
Claire Cottiss 1.55.38
Katie Bullock 2.03.53 Club PB
Marilyn Mitchell 2.15.51

6 February 2011 Marazion 10k by Darren Hambly

On arrival at the Marazion car park, looking out to sea & St.Michaels Mount, watching the waves crashing in, it was obvious that it was a tad windy! However, thankfully the rain that had threatened as I drove down, stayed off.

I took my chances along with many other hardy souls walking along the main street - if the weather didn’t get you, the traffic might - to the Registration hall rather than take the easy option of the bus.

The customary team photo was taken outside the hall, although several STARC members had decided to go for a little run of the last mile or so (personally, doing that hill once a year is plenty!)

Soon we were at the start. For this race, as I had agreed to do the race report, I decided that I wouldn’t take up any of the front line space, but concentrate towards the mid/rear of the field for fear of being trampled given my current performances (OK, you can stop laughing now). Sadly, the announcements were lost to the crowd, and I’m sure we all felt sorry (not) for the one car that decided it really needed to use that bit of lane, just as all 484 runners were blocking the road.

And we were off! The runners were soon spreading out by the time we got to the flyover, and the leaders were well out of sight. Terry & myself were pacing each other which seemed to work quite well. It’s only taken us about 3 years to realise that setting off too quick at the start has consequences later in the race! The first mile seemed to take forever, but then mile 2 passed by quite quickly, as I presume we had settled in to our pace by that stage. Despite the windy conditions on the sea front, it was quite sheltered and warm in the lanes (or was that just our perception?) Each hill Terry edged forward, and I would catch up again on the down hill stretch (something to do with my excess ballast I presume!). However, by about 4.5 miles, Terry had begun to pull away again, and I kept roughly on pace.

We were met by Dan and others at about 5 miles or so, who had decided that doing the race once wasn’t enough, and they were running it in the opposite direction. Meanwhile, we still had the hill at the finish.

It’s strange how the mind plays tricks, but until that point everything had seemed OK – passing the gun at the campsite, the various left turns and undulations all felt familiar, but I think my mind always tries to forget that hill. Terry had joked with some runners at the start that the final hill was so bad, they had laid on a rope to help pull you up it. From the road junction/flyover, the gradient started to ramp up, with Terry pulling away all the time (must have had his spinach!) and in the last 200 yds or so, it was good to have the support of STARC members helping to push me on (especially Paul & Katie).

Terry managed to almost hit his target time exactly at 1:06:09 which was a personal course PB of about 3 minutes I believe, and I managed 1:08:00, beating last years time by 1 minute 2 Secs – so at least that’s movement in the right direction!

Unfortunately, I couldn’t stay for the presentations, but Dan had another excellent 2nd place with a time of 33:21 beating last years time by 1 min 45 secs, and also Katie Bullock who beat last years time by a massive 8mins 52 secs.

As always, it was good to see several of our newer runners taking part in the GP and well done to all 64 Starc runners who took part.

Many thanks for the great support on the route and waiting around for those of us towards the back of the pack! It really is appreciated

23rd Jan 2011 Stormforce 10 by Sarah Bazeley

Well, the first Grand Prix race of the season dawned. The weather was bright and the ice had gone. Racing conditions were great. Unfortunately, I had been relegated to watching from the pavement due to a niggle, but Geoff kindly volunteered me to do the race report, so as I didn’t feel left out. Thank you my love!!

We arrived to a huge turnout with a big scattering of purple and gold, and several first time runners for St Austell. Trekking up to the start with an injured Helen Stuthridge we wondered if we may just as well have entered the race as it was a fair old jaunt. Just as we were considering whether to take a sports gel, we arrived and took up our watching positions. The race began and all too soon the runners were gone and we had no other option but to trek back to the start again. Following a generous helping of walnut and coffee cake (to keep my strength up) I made my way with Terry Cairny acting as chauffeur to mile 8. As we drove towards the runners we hoped that it would be Dan who was first around the corner behind the lead bike, but we were disappointed to see that it wasn’t. It was only a few seconds later that he appeared though, in second place, hot on the heels of the leader. Parking at the bottom of the last long hill we clapped many tired St Austell runners through before going back to the finish to catch them come in.

Dan continued his good form finishing a fantastic second by just a short distance, giving us all hope for a cracking season from him. A massive well done Dan! There were so many noteable performances today, great personal bests and brilliant first time 10 mile runs. I wish that I could mention each of you by name but a few that I know do deserve a mention are Doug and Nadia (go the Alsop family!), Phil Montgomery-Smith, Mark Owen, Glynn Chillingworth, Tash, Kathy Clark, Sarah Bailey, Ali Coleman and Terry Wyatt (and yes - you too Geoff!). Category prizes went to Doug Alsop and Malcom Roberts. Congratulations to all the debut Starc runners: Gemma Pateman, Rachel Lobb, Carly Thomas, Louise Powell, Ian Watkins,Debbie Watts (first race for 2 years), Paul Quinn, Shaun Ferris, Andy Young and Laurie Lee. If this first Grand Prix race is anything to go by I think we can look forward to a very exciting season with some surprising performances. Although I couldn’t share the pain today, I could share the enjoyment, and most importantly, I shared lots of cake! Well done EVERYONE!

Note from Geoff - Well done to Lisa Wootton who managed to finish the race today without falling over. Long may it continue!

Christmas Turkey Trot by gareth Rowett

TEMPERATURES nearly hit double figures, but that wasn’t enough to put off 13 members of St Austell running club as they took part in the fun quick-paced four-mile Turkey Trot.
Starting at tricky's, Redruth the pre-Christmas race, is the same course as the mid summer turkey trot, usually held in mid-July.
151 runners set off at 11am and after a nice downhill mile to get the legs going, competitors trickled up a steep hill which led into the village of Illogan.
After running through the streets of Illogan, competitors got back on the main road as they closed in on the final mile, which as expected was a mixture of some up-and-down to conclude the race.
St Austell’s 13, cheered on by supporters around the course performed well, with Stuart Nicholas having a new PB, coming home in 24.11 to finish ninth.
PB’s were also set by Tom Howell in a time of 25.14 and promising 16-year-old runner Josephine Gilbert, who came home in an excellent time of 27.30.
Nicholas, Howell and Gilbert all received prizes, along with club chairman Paul Bullock (29.00).
It was a visiting runner who claimed the overall prize, Gloucester-based Andrew Renfree coming home in 21.41, with Cornwall AC duo Justin Thomas (22.13) and Jordan West (22.48) in second and third respectively.
Jamie Andrew (26.36) also gave an impressive performance finishing in the top 30, while race debutant Gareth Rowett finished well to complete the course in 35.25.
Other runners for St Austell included: Martin Pipet (28.47), Katie Bullock (36.10), Tracy McFadden (36.41), Ann Rowett (39.30), Carol Dunster (43.01), Mandy Bate (55.21) and Geoff Bate (55.22).

Mob Match 28th November 2010 by Paul Bullock

It was a bitter cold morning as I was picked up by Ron Shapland of NRR, to get to Falmouth early and set up the trophies for the GP Presentation. Geoff and I had taken the car full of trophies down to the hotel the night before to save a bit of time in the morning. It would have been a bit of fun to go on the club coach, but not this time.
The trophies were mostly set up when the coach party arrived, minus a couple of Beer Festival ‘No-Shows’, along with all the other STARC runners and supporters.

We were the best supported club as usual, with 71 entries, including around 20 from the Monday Night Group, some running their first race.

Conditions at the start were pretty good as it warmed up a bit and the 416 runners set off on this undulating 5 miler, where despite the hills, the times are usually fairly quick.

Duncan Oakes was first home for the club, having recovered from the unfortunate strain that kept him out of the Cornish Marathon last week, in a creditable sub 30 minutes, with new girl Josephine Gilbert being the first home for the ladies. Josephine is the daughter of Katie Gilbert, one of the original club members, and it’s nice to see a new generation coming through.

Both the ladies and mens teams finished 3rd overall, which was very creditable as the strong CAC teams inevitably won these categories, with Newquay Road Runners second in both.

With the first 12 to count, the ladies performance was really impressive, with some great efforts from some of our established runners, ably backed up by some of the Run Walk Group starting to filter through and become a force to be reckoned with. We had so many female entries that we also completed a second and third team, being the only club to do so.

We had some excellent club performances, too many to mention in full, but well done to Terry Wyatt for continuing his recent good run of form and Deb Grills and Osham Harrison on their return to racing. Liane Rickson, Linda Kerley, Lucy Wright, Rachel Waters and Nadia Alsop all ran really well to make the ladies team, and Mandy Bate and Nic Slateford persevered to finish their STARC debuts.

Thanks to everyone who made this annual occasion such a success and once again, the support on route was superb. Commiseration to Sue Mellis, who despite her injury, was out there supporting.

A big thanks to Liz Wyatt for taking the club photos as usual.

Cornish Marathon 21st November 2010 by katie Bullock
Well, just as we thought the year couldn’t get any better after some class runs at the Eden Marathon , it did today up on Bodmin moor. I must admit I do usually give most of the credit to the ladies, which I still will, but I think the men may well have stolen the show today.
Dan really showed he is the man. Dan started at the front and was in a pack of about 6 at Golitha Falls. At Jamaica Inn he was a good 2 minutes clear of anyone in the field. Could he keep this up? Hell yes!! Not only did Dan Alsop win the race, he was 8 minutes clear of the next runner and he is now the holder of the Cornish Marathon course record. What a performance!! Absolutely fantastic. Next home for the men was Dave Rowe who is really getting back to form coming 5th overall and coming 2nd in his age group. Phil Montgomery-Smith, who seems to be showing great improvement at the moment clocked himself a 33 minute PB in 3 hours 15 minutes. To make up the team was Bruce Maclaren who was suffering with injury the week before but still managed to do a good time and get 3rd in his age group. The men needless to say secured 1st men’s team. But it didn’t stop there. Tim Adams was next home and managed a 23 minute PB. Great work Tim. Malcolm Roberts who won his age group was next home for STARC followed closely by Doug Alsop who picked up 2nd in his age group, and Carl Miles, who missed the start but still managed to catch up and finish in the team. So the 3rd team prize went to STARC as well. Excellent work all round. Some other great runs from the men were had. I have to mention Geoff Bazeley. What a performance. To go from running London 2009 in 5 hours 7 minutes, to London 2010 in 4 hours 32 minutes, to running the Cornish Marathon in 3 hours 52 minutes takes a lot of doing. Geoff seemed to be in great spirits all the way around and it really has paid off for him. What an inspiration. I think the £600 bet with wife Sarah may have been Geoff’s inspiration! Sean Quinn also had a PB of 15 minutes. Sean’s highlight was seeing Garry Player being taken back to the start in my car, but he only said that as apparently Garry gives him a lot of stick. Garry Player dishing out stick? I find that hard to believe. On that note’ commiserations to Garry who jumped in and had a lift at 18 miles. I quote ‘I think it’s time to pack in this marathon stuff’. We shall see. James Asser also had a cracking run and managed a PB of 9 minutes (and yes James I am aware you have beaten mine as well) A great effort from James who always puts his all into his races.
Reg Eden put in a typical gutsy performance and was delighted, and relieved, to finish his first marathon since his stroke last year. Here’s to many more, Reg!
All in all a great day for the men.
Now onto the ladies. Only 3 STARC ladies braved the moors of Bodmin today. ( may be tempted next year!) Lisa Wotton, Sarah Bazeley and Kristy Rowe were the three ladies tough enough for this challenge. Another Bazeley PB, as Sarah managed to knock 5 minutes off her London time and with only running the Eden Marathon 4 weeks ago, it was a great achievement. She did admit the only reason she is running the marathons is because she gets a kiss off Dave Rowe each time. So come on ladies is that enough to inspire you to run marathons????? Lisa Wotton had a great run. Wanting to get in under 4 hours, and enlisted pacer Bullock helped her out, although I am sure she would have done it on her own. So maybe pacer Bullock needs pacing himself to get in under 3hours 15 soon? Lisa was on target all the way around. She came cruising down the final hill like a speeding gazelle but then decided to have an argument with a sleeping policeman at the 26 mile mark and fell to the ground, hurting her head and arm. With only 365 yards to go she managed to soldier on and still managed 3 hours 58 so a great performance. I hope you get better soon Lisa.
From the comments I have seen, a big thanks must go to the support team who were fantastic, as always. The bike team also were great and kept people going in the tough parts.
Another great day out for STARC. Now time to celebrate everyone’s achievements of the year at the Mob Match next week.
See you there,
Katie

The 'Eller' 31st October 2010 by Tony Morris

Just a quick note to let you know about what must be my favourite race of the year. Not sure if the spectacular view back up the Tamar to Torpoint and Plymouth, spotting the Royal Navy Destroyer off Rame Head or watching the surf roll into Whitsand Bay from the road above was the clincher but this tough 10 miler, organised by the Lions Club was a treat. You have to like going up and down hills though. There's flat section around the inlet at Millbrook at the start but from then on its all climbs and decents. The longest haul up from Kingsand is rewarded by the clifftop road along Whitsand Bay, while the steepest is a short stretch before the fast downhill to the finish. There are two long plummets as compensation for the uphill slogging but I admit being overtaken by braver souls on the first of these.

This 1s a small friendly race where you are genuinely competing with the runners around you, as everyone goes through their peaks and troughs. ......the bacon baps are good too.

Stroud half Marathon 24th October 2010 by Lesley Maclaren

A very cold but thankfully dry morning dawned and despite each of us winging about the cold, Bruce, Jamie myself and our second claim contingent, Geoff, Hazel and Mouse (who asked after everyone and promised to bring his wife down for some races soon!) having seen the toilet queues and jumped behind various bushes finally made our way to the start.

Having realized I’d somehow lined up near the 1.45 sign and my last half marathon being 2 hours, I started moving a little back and we were off, as usually with a big half there were many people in front that congested the first mile and as usual meant you felt like you were playing rugby trying to dodge them…however it quickly thinned out and everyone settled into pace. Having gone through 5K in what would have been a PB I started to worry that perhaps I shouldn’t have decided to just run how you feel and should have eased the pace at the start. A lovely route taking you off the main road and around some country lanes until 6 miles where I decided I ought to stop looking at my watch as I was now panicking that I had done exactly what I tell the ladies at the club not to do and go off too fast, it was already done I couldn’t take it back so it was a case of keeping it up as far as possible and worrying about the rest later, Running for the next 3 miles with Batman and Robin was great fun with Robin moaning that everyone shouts for Batman first and forgets about him, I suggested they swap as they were over half way when Robin promptly informed me batman was too fat to fit into his costume…I had a little laugh and carried on my way, meanwhile along the course Geoff Harris was taking a stop behind a bush to be sick and popping back out to see Jamie….well done Geoff for continuing!!! During this stretch we took in a loop of an industrial estate where we got lots of cheers from supporters for Almost Athletics (think they mistook us as our club vests are so similar).

Hitting the 10 mile mark I start tiring but having more minutes in the bank than expected I knew I just had to keep going to get under that 2, which was nice but boy did I feel it in those last three…. Having had 5 people say to me throughout the course that they had ran eden and how much they enjoyed it, along with the many hundreds that said…’’cornwall… you’ve come along way’’ I became the Cornish lady in the last 3 and shouts of come on Cornish lady followed me to the finish. Where after finally finding Bruce who had told me to meet him in one spot but decided he was going to stand near the finish, leaving me with no jumper or jogging bottoms to wear and no glasses making looking for them difficult with mouse, geoff and one of his army buddies all telling me that he had gone in different directions we waited for Hazel to come in and for the first time at that distance I saw her come in with a smile!!!

A well supported beautiful course which I would recommend to anyone looking to take in a good half marathon despite the long last couple of miles! Well done to all that took part and thanks to Sarah for standing out all day despite numb toes from the cold!!

Chip times for STARC
Bruce Maclaren 1.23.05
Jamie Andrew 1.33.35
Lesley Maclaren 1.51.23

2nd Claim
Geoff Harris 1.33
Hazel Maclaren 2.23

Abingdon Marathon 17th october 2010 by Lisa Wotton

So after 4 months of intermittent good and bad marathon training Garry and I set off to try and get a good for age place for me for London 2012.
Saturday didn’t bode well, Garry’s knee was swollen to twice the size and he had a bad case of sciatica. At times I thought he’d been exchanged for an 80 year old overnight.
Sunday morning dawned frosty and cold. We left ‘The Dog House’ (yes really the name of the hotel) at 7.45 and headed off to Tilsley Park. The race started on a track and we duly lined up with 1100 other runners all with equally chattering teeth. Then we were off!
Now not that I’m sceptical or anything but the plan was that Garry would pace me at 8.20 minute miling. The first, second and third mile passed at sub 8’s and I realised that someone had an alternative race plan.
The first half passed fairly uneventfully, we were in a good rhythm and got to 13.1 miles in sub 1.46. Things were still looking good, we even had some St Austell supporters who kept whizzing passed us in a car shouting encouragement. We think they’d come up with a couple of Launceston runners but we were grateful for their friendly shouts.
At 20 miles in 2.44 Garry finally came clean that if we carried on running at the same pace for the next 6.2 miles we would come in at 3.35. Sounded like a plan – but as we all know it doesn’t always work that way. At 24 miles Garry hit the wall, at 25 miles I hit the pavement – face first. Then came the struggle with the marshall who was determined the only place I was going to was the nearest ambulance. Having rugby tackled her out of the way I carried on running, covered in blood and slightly shaken. It was great to see the track at mile 26 and the final .2 of a mile flew past and the clock read 3.40.16, a club pb of 13 minutes and an all time pb for me by 6.
I was greeted by St John’s who had received a call from the marshall at 25 miles and hustled into the first aid tent, where Garry found me when he finished 30 seconds later!!!
The course was fantastic, scenic and flat, the organisation second to none (except of course Eden) and we had a fabulous day. Would recommend it to anyone – just be careful of that bump in the road at 25 miles!
London here we come!

Eden Half Marathon 2010 by Katie Bullock

What a weekend for St Austell Running Club!!
The weekend started for many people about 12 months ago, with all the organisation that is involved to stage such a big event.
Before I talk about the great effort on Sunday, I would like to add my own thanks to those who helped out with the Fun Run on the Saturday and to the Little STARC members who did the fun run. I can already see the rivalry between Aimee Wyatt and Felicity Jones as they ran the 1 mile run around the biomes together. Great effort to all the children that ran!
Onto the Eden Half Marathon 2010.
31 members showed up to face the gruelling 13.1 miles. The day started nice and early, but the sun was shining which was great for the marshal’s unlike last year. As we made our way down to the Core building to drop off our bags and ‘Get in the Zone’ (that’s if you have one!! I have lost mine, if anyone finds it please return ASAP). I was getting ready with the ladies race favourite for the marathon Mrs B who I think made me more nervous than I have ever been. As we were in the core a few more purple vests appeared to get ready for the task ahead. I must say I thought Fred did an excellent job on the loud speaker as his voice echoed around the building to tell us to make our way to the start.
I was excited to get started as the sooner I got my 500 miles the better. As it happened I got to my 500 mark just outside the Eden gate as I was on 499.7 before the race started, but I had to finish the race, which I thought would be nice and easy. How wrong was I?
As the Half marathon lined up, myself, Claire, Liz, Lisa and Marie all got ready to go, still not quite sure how we ended up at the Sub 8minute pace. The only way was back for me. The race got underway and the front runners were gone like lightning down the first hill for about a mile and a half. I think Ollie Gibson was a little shocked to be rubbing shoulders with so many purples vests, as Mark O, Steve M, Pete B were all up there in contention, well until mile 1 anyway, where they clocked a sub 6 minute mile. Oh dear!!!!! As the race went on I think the early fast pace caught a few out as the hills came thick and fast. Poor Pete Bazin was reduced to tears as Steve M passed him. (Maybe slower start next time Pete).
As the race went on every hill seemed to get harder and harder for me! It was great to see so many familiar faces out on route marshalling. I must say I am sorry for looking so miserable. As I got to Luxulyan and the Budges were there with sweets, even they didn’t take away the pain of the next hill up to the church. As tempted as I was to go and say a prayer to get me to the end in Sub 2hours, I decided I needed to keep jogging on! Great to see Trish and Debbie T (and bump) at the top of hill taking photos, bet they were lovely.!!! Having done the route in training and telling a few people at the start how it wasn’t that bad, I realised I had been completely lying. It seemed so much harder in the actual race. The marshals eased the pain a little with their encouragement and support. Poor Ben Builder nearly had me in tears as I really had had it by the time I had seen him. With only 3 miles to go I knew I was very close to finally getting my 500 miles and seemed to get a little bit of a 2nd wind, so off I went. The final mile was worth all the pain. The atmosphere in Eden was brilliant, as we weaved down that last hill, the pain vanished and I felt great. I had finally got my 500 miles and finished my 21st Half Marathon. (Much to Andy’s delight)
The girls had a cracking day. They were led by the ever improving Kathy, who was running her first half marathon. Couldn’t get much harder for your first half! The girls showed great form which managed to secure them 1st ladies team. The team was made up of Kathy, Natasha (on her debut), Sarah Bailey and Lisa Browne. Lisa could hardly believe her ears when the results were announced, but well done Lisa on your first team prize!! Other ladies to mention were Rachel Moore, Charmaine Scrace and Debbie Marshall and Megan Buckingham all for completing their first half marathon. Great effort girls.
The men also had a great day as they came through strong in the end to get the 3rd team prize. The team was lead home by Phil Montgomery Smith, followed by Rob Wallbank, Tim Adams and Rich Coldicott. This was Rich’s first race for the club, so a great start Rich well done! Well done also to the 3 flyers at the start who all, despite the fast start, managed to finish in great spirits. Hard luck to our 2nd claim member Geoff ‘The Bomber’ Harris, who also went out fast with these boys, but unfortunately bombed out at the bottom of the hill. Well done to Geoff Bate who ran his first Half Marathon for the club. Good effort Geoff, keep it up!
All in all a cracking run, even if I didn’t think so at the time. A special thanks to all the marshals and people at the finish who made this run even better. The club did themselves proud not only in the running but the organisation of the whole event.
The day was rounded off nicely with a few well deserved beers at the Carclaze. A great team effort to everyone involved!!!

THE EDEN MARATHON 2010 by Sarah Bazeley

The day I had been dreading (I mean looking forward to) finally dawned. As predicted the weather was so much kinder than last year, with the promise of warm sunshine later and no wind. The marshals were certainly going to have a better day of it that the previous year. After several attempts to get out of the door, but deciding to have one last trip to the bathroom, I arrived at Eden to catch the bus down with Duncan Oakes, who was, at that time, unaware of just how well he would do. Arriving at the bottom of Eden I was relieved to see several half and full marathon runners who seemed just as nervous as I was. After several more totally unnecessary trips to the ladies we left our bags and made our way to the start. Proudly sporting my running no.1 we lined up and the race was underway. The fast boys up the front, Duncan, Dave, Bruce, Stewart, Sean, Carl and Ian became figures in the distance as I ran up the hill with Steve Covus and his “kind of” brother-in-law for company. I managed to stay with them for about 5 miles when I realised that I was doing exactly what I said I wouldn’t, which was go off at too fast a pace for me. I eased back and decided that this was the only way I was going to enjoy the race. And enjoy it I did. Starc marshals jumped up and down excitedly, clapped and cheered as I came along. I felt like royalty. One lady, also called Sarah, ran with me for a while, just because she said she wanted to feel like they were cheering just for her. I can honestly say that it was the fantastic marshals who made my day and got me round the course. The course, as everyone knows, is very hilly and unforgiving, but what fantastic scenery, especially at the top of Carloggas Downs. I did feel very proud when several runners made a point of telling me what a beautiful place Cornwall was. As I plodded my way round there were so many highlights to my day: running past my daughter on the water station at Carclaze, going through Trethury to what seemed like masses of people I knew, just feeling the support of all the marshals giving so much encouragement, seeing Geoff out on the course at 19 miles and him telling me that Duncan had won, the bars mars on the water station just before Bowling Green and, of course, coming down into the finish with so many people shouting my name and cheering. I was delighted to finish under my target time of 5hrs, finishing in 4hr 51 mins, but to be honest, just taking part in the day was reward enough. It goes without saying how proud we all are of Duncan winning in a time of 2.55 (although I suppose this means he’ll steal my no.1 for next year) but our other boys did a fantastic job, winning first place for the men’s team. Dave Rowe in a time of 3.09, Bruce 3.22 and Stewart 3.38. The other boys also did well making up the second mens team Sean 3.42, Carl 3.45, Ian 3.59 and Steve 5.15. I know Steve was little disappointed not to break the 5 hr mark but earns total respect in my book for carrying on when he felt so poorly. And he was still 2 minutes quicker than last year.

So many people deserve a mention for contributing towards such a memorable day. Each and every marshal was fantastic and the runners put in some great performances and effort. Obviously there were people were working tirelessly for months towards the day: Tracey and Darren, Paul, Doug, Katie and Geoff are all true heroes of the day in my book. So much work done behind the scenes by all of them so that us, as runners, could enjoy the day. Thank you very much. STARC should be very proud!

3rd October Newquay 10k by Sarah Bazeley

Geoff and I woke on the morning of 3rd October when the early morning sunlight filed the room. We leapt out of bed eager to start the day. I put on my size 8 shorts and Geoff admired his six pack again in the mirror before proudly putting on his purple and gold vest. Oh no, hang on, that was in a parallel universe. What actually happened was - we woke up to the sound of sheeting rain on the window and groaned about the fact that we had to drag ourselves out of bed to run another flippin race! The shorts and six pack bit was obviously true. Anyway, off we set to Newquay to get it done. The turnout was great with 63 runners registering for St Austell, made up of several virgin racers from the Monday night group, which was fantastic to see.

The course is a fairly kind one, with a hill just over a mile in, slowing down the fast pace start. The early morning rain had given way to a really muggy heat and I, for one was glad to see the water station. The en-route support, as is the norm for St Austell was great. It was good to see Claire Budge cheering us on, although she will have to cut down on the drinking and start doing some running now she’s secured her London Place. Once mile 3 was over it was a fairly flat drag back past the zoo. A gentle incline back to the Sports Club and the race was over. With Duncan sporting a very fetching Tesco’s hat the prizes were given out and Starc had plenty to cheer about.

Some brilliant performances, particularly the mens team of Dan Alsop, Duncan Oakes, Dave Rowe, Andy Trudgian, Bruce McLaren and Malcolm Roberts, who came a fantastic 2nd. (You deserved the flake Dan) Well done boys. Other worthy mentions should go to category prizes, Doug Alsop, Sue Mellis, Lisa Wotton and Sarah Bailey. Lots of PB’s were achieved - notably my husband, Geoff Bazeley, who never ceases to amaze me! Rob Scott who is getting better and better and excellent performances from Linda Kerley and Liane Rickson on their first Starc outings. Other mentions go to Helen Stutheridge and me for our PB’s, just because I promised Helen I would, and personal thanks to Dave Endean for kicking me up the backside in the last 400 yards. Despite the fact that there were no free pasties (really Katie - what were you thinking) it was definitely a good morning. Well done to everyone.

19 September 2010 Truro Half Marathon by Duncan Oakes

The new course was pretty good, starting off with the usual lap around the city before heading off under the subway and down past Tescos. We headed along the path towards County Hall before turning left through Calenick and up towards Playing Place where we encountered the first big hill (a bit of a shock 2 miles in!). The path levelled out as we headed down towards Devoran and there was some nice scenery along this stretch of river. The next nasty hill was heading up from the river towards Feock – this one was even longer! Coming from Feock back towards Playing Place, the race was apparently stopped to let traffic pass which was not good for those who were held up in it – hope none of our lot got caught in that. It was nice to know there was a downhill stretch and flat back to the finish.

As ever there was great support from the club all around the course.

Congratulations to Liz Lusty who completed her 500 race miles and Bruce MacLaren who notched up 1000 miles with the Truro Half. Dan came a fantastic 3rd place, Malcolm Roberts took first in his age category and another great run from Sue Mellis who also got first in her age category. Good result for the men’s team who came second behind Cornwall AC.

Overall I thought the course this year was a lot better than the old one, certainly felt quicker which is good! Living close enough to walk, several post race beers were consumed before I made it home!

Cheers

11th September 2010 Probus 10k by Terry Wyatt

So this was the plan, it's Truro half next week, so I need a long run. Probus 10k and add 3miles on at the end, that should do it! Well Sunday proved to be a lovely sunny morning for the race, and there was a record number of entries for the race. So at 10:30 the 170+ runners were off, I had already decided if I could keep up with Mike Dutton I should get a reasonable time, off we went down the first hill and before you could blink we were already going uphill. half a mile in and Mike was nearly out of sight. ok switch to plan B, if I could keep up with Mike Wright from Hayle I should be alright, sure enough by the time we were into the 2nd mile I had caught Mike up and passed him, great plan B was in full swing. One by one I was picking them off, telling them all keep it up as I passed. But I had forgotten one important fact, the Probus 10k must have more hills in 6miles that Launceston used to have in 13. By the time we were into mile 3 I realised I was going to suffer, with the right leg pulling tighter and tighter, and I was getting slower and slower all those I passed earlier returned the compliment, ' keep going' they said as they disappeared up the next hill in Grampound, another hill I had forgotten all about. Mind you I wasn't the only one in trouble, as I and another runner witnessed a Sunday morning domestic with the male of the relationship zooming off in his car up the hill, at least it took my mind off the hill. By this time Mike Wright had now also passed me and plan B was out the window, time for plan C, this was simple just finish the race. I lost count how many hills there were, but I was glad of the two drink stations as the day was getting hotter and hotter. And so the last mile approached and time for plan D ( walk the bottom of the last hill and then run just before I come into view at the finish), but plan D didn't even get off the ground, before I even got anywhere near the hill Lesley appeared and kept me going, by the time I reached the last hill I was on my own again, (ok now for a quick walk). No such luck as Bruce appears at about the same point as he did last time I ran this race, so it was grin and bear it and force myself up the hill. With the STARC flag insight and all the cheering, I pushed on to the finish, first passing all the STARC supporters, then the Hayle guys cheering me home, followed by more STARC support. I really had forgotton how hard this course was, and my hero for the day was the Ambulance man who strapped up my knee at the end. And the extra 3 miles I was going to run, they were part of plan A and that was long forgotten.

For the race that happened in front of me Duncan Oakes finished in a great 4th place, which was also good enough for him to win his catagory. Bruce Maclaren, Malcolm Roberts and Doug also won their catagories with Pete Bazin and Reg Eden both finishing 3rd in theirs.

But the result of the day has to go to the ladies. As they won the Team prize, with Sarah Bailey who also won her catagory, Catheryn Camborleux ( 3rd in catagory), Helen Stuthridge and Lesley Maclaren making up the team. Sue Mellis also finished 2nd in her catagory. Overall a good day for the club in what was a very tough and well organised event, a big thank you should go to Rob Cockings and his team.

5th September 2010 Treggy 7 by Fred Kimpton

Summer had certainly ended in Launceston when over 300 runners left the plush surroundings of the Eagle House Hotel for the all-new Treggy 7 under a grey and drizzly sky. There were big changes to the race this year. It started from Launceston’s main square, with runners haring down its narrow streets in a congested rush, and finished with a final push up to the castle, a scenic finish if it hadn’t been for the rain. But while this year’s Treggy 7 may have had a new course, it still contained that same old hill. Starting at around two miles, the sheer climb saps the energy from anyone who doesn’t treat it with respect and, with the other ups and downs along the course, turns Treggy 7 into a really tough road race. For St Austell, Dan Alsop (40:43) came fifth overall amid a gaggle of Cornwall AC runners. Dave Rowe (44:11), unaccustomed to the tarmac these days, came 18th, followed by Malcolm Roberts (45:41) amid another clutch of Cornwall AC athletes (how many of them are there?), Bruce Maclaren (47:20) and Tom Howell (47:22). Kathy Clarke (53:19) led the St Austell women home in an impressive debut, followed by Lisa Wotton (55:26), Shirley Cairney (58:00), and Holly Fenn (59:04). Congratulations must go to Megan Buckinghan (1:21:31) and Chris Hopkins (1:00:53), who also made their debuts in purple and gold. As usual, lots of goodies to take away from the race. My baby daughter especially liked the Ambrosia creamed rice and custard

30th August 2010 Tehidy 10K by Bruce Maclaren

On a lovely sunny Sunday morning 6 members of STARC (one second claim) rocked up at the park, not for the festival but the 10K.
With Sarah Lakey rushing to get booked in at the last minute we all found time to pose for the obligatory Team photo. Ten o clock and we were off, with several people starting in the wrong positions and pussy footing around a few puddles Bruce and Mark stormed through them upsetting a few people on the way, if they didnt want to get dirty why enter an of road run, Women!!. Anyway we were took out of the park and on to the coast path for about 1/2 mile then back across to the park, the route was described as undulating but they certainly managed to find a couple of nice hills in it. It was a lovely scenic route reasonably well marked but at the crucial point some dog walker had moved the markings causing several people to go wrong. Duncan Oates was seen running up and down the same stretch several times and panicking he would loose his position which he nearly did when 3 people who only did 5 miles cut through the undergrowth but were held back to let him through. Jamie, Bruce and Geoff Harris ended up doing over 7 miles and when eventually they crossed the line Mark Owen was stood there with the biggest smile on his face asking "what kept you". Out of the 6 only Sarah and Mark found the correct ish route, bit of insider dealing I think. Duncan Oates was first home in 3rd position and won his age categotry, followed by Mark Owen, Geoff Harris(second claim), Jamie Andrew, Bruce Maclaren, who also won his age category and Sarah Lakey on her first of road race, she was heard muttering at the end "Its bloody hard this of road lark", man up Girl. A big thank you to the support crew of Helen and Hazel.

Indian Queens Half Marathon Sunday 1st August 2010

Everyone that was running this event were reminded by Doug on the Thursday night that IQ was a 10am start as potentially the 1st August could be the hottest day of the year! Mmmm, maybe not. When people started arriving at the registration area it was actually dry, but by the time the race started the rain was coming down, and it didn’t stop. For the spectators, and us marshals, this was not so good, but I guess for the runners this would be a preference to a blistering hot day, especially as this is a good course for a PB.

I was marshalling on the course between 7 and 8miles with Dawn and Lesley, at quite a dangerous spot, where the runners joined a busy road, so we were kept quite busy trying to keep cars and runners separate. Over 600 runners ran the 13.1 miles in around the roads and trails between Indian Queens, Roche and St Dennis, with STARC achieving the highest club entry of 61 runners. Well done STARC!! By the time we saw STARC’s first runner, Dan Alsop, followed closely by Duncan Oakes, us marshals and the spectators that ventured out, were actually shivering with the cold, so we were more than glad to start seeing some purple and yellow vests to distract us. First women for us was Helen Martyn, gracious as always, in thanking us for our support. The purple and yellow vests kept coming, some smiling through the rain, and some grimacing as this was probably the hardest part of the course dragging up through Tregoss to the dog kennels. Sue Mellis was definitely grimacing as her “bloody sciatica” was playing up, but she kept going to the end. I suppose I should mention Mark as he is my other half (better or worse I’ll let you decide) who was suffering with man flu. He also managed to complete the course like “mummy’s little soldier!”

I didn’t get to see anyone finish the race but all those I managed to speak to after were all quite happy with their performances, and rightly so as there were a lot of PBs. There were too many to list, so sorry to those I don’t mention, but there were some outstanding PBs. Terry Wyatt and Scott Wheeler by over 10 minutes, and Geoff Bazeley with 13 minutes. Well done guys. Although I haven’t got the actual figures I understand Deb Grills and Sarah Bazeley also beat their PBs by a considerable amount. Category prizes went to Doug Alsop, Sue Mellis, Malcolm Roberts and Bruce Maclaren. Doug Alsop and Duncan Oakes also achieved club records. Sorry if there is anyone I missed that deserved a mention, but this is all the information I have. I say well done to every single person who completed the course. Every person was out there for a reason, some competing to win, some for a PB, some just to complete the distance and prove to themselves that they could do it. Whatever the reason, whether you were the fastest or the slowest you did it!

All race strategies and achievements were very carefully dissected and discussed at the annual STARC summer barbecue, held at the Alsops that afternoon. All aches and pains were quickly forgotten, and deadened probably by the Rattler! There were some fine displays in the pool and Cornwall’s answer to the Chippendales turned up in their trunks to give us girls a view and a half! Later on we were treated to some musical entertainment, which was just great. Thank you to Doug and Geraldine and all those who helped make this occasion so successful. Everyone thoroughly enjoyed the day and night.

25th July 6 Moor miles by Bruce Maclaren

On a overcast Sunday morning 3 members of STARC turned up on the edge of Dartmoor for a jaunt across the moor. It seemed ideal conditions for running and the event seemed well organised (though they had me down as unaffilaited), tents up in case of rain for the ladies to change in, barbecue and hot drinks for sale and portalooos on the edge of the temporary camp. The race was chipped and the allocations of these went smoothly, why more races dont use this method I dont know as it was only £10 to enter and a techical T shirt at the end it cant be a cost thing.

At 10:30 we were of thundering across the moor scaring the ponies on their Sunday morning stroll, the course was mostly off road across uneven ground, through a few puddles and a little bit undulating, the hill at the end being the worst. It was extremely well marshalled and a lovely scenic route, by the time we came out the first set of woods the sun was shining and the tempertaure had gone up, we had been fooled into thinking it was going to be a nice cool day. STARC was led home by Bruce Maclaren in a time of 44.49, closely followed by Jason Penprase, 45.47, a superb time considering he had spent all Friday night in the mess on board a Navy ship (maybe he ran so well thinking the Navy were chasing him), followed by Jamie Andrew in a time of 47.44.

A race that comes highly recommended, organisation superb, less than an hour to get there and a lovely jaunt over the moor, a welcome change from the road racing we all do.

18th July 2010 - Mag 7 as seen through the eyes of Dawn Roberts:-

In keeping with past years, the weather stayed dry for the Magnificent 7 – this is great for us spectators but conditions were a little humid for the 402 runners who completed this challenging course.
Congratulations to Tamar Trotters on another well organized race, and for bucking the current credit-crunch-induced trend of lower race entries – according to my records the number of finishers was up on the last 3 years and nearly a 100 up on 2006 and 2005. They are, of course, well placed to attract runners from across the border, in England. To prove the point it’s worth noting that, historically, in the men’s race, top places have gone to Tipton Harriers, Tavistock AC and Plymouth Harriers
But this year, I was looking forward to reporting a 1,2,3 Cornish victory over our English rivals when, at 1.7 and 3.6 miles, the first 3 men were from Hayle Road Runners, Cornwall AC and Mounts Bay. But, unfortunately, The Mounts Bay runner could not sustain his early form and slipped to 5th, allowing a Plymstock Road Runner to take 3rd.
No surprises in the women’s race – almost a clean sweep for Cornwall AC with only Anne Luke (3rd) from the host club being able to split the CAC girls.
From a St Austell Running club perspective, trophies were a bit thin on the ground, like the hairlines of the recipients (except for Sue that is!) Come on all you young guns – we need you to carry the club forward. With 32 StARC runners completing the course it is interesting to note that 26 of these were veterans. The average age of our 32 entrants was about 45.
Trophy winners were Duncan (3rd vet 45), Bruce (3rd vet 50), Malc (2nd vet 55), Doug, (2nd vet 60) – see what I mean about the hairline?
And our only female trophy winner, as well as our only category winner, was Sue (1st FVet 60).
As for the teams, I’ve done a quick mental calculation and reckon that the men will get 98 GP points so well done to them.
The female team, headed once again by an ever-improving Helen, and supported by Deb, Lisa and Shirley, were probably about 5th (nice to see Shirley racing again).
It was great to see happy smiles from all those who ran faster than last year - Tim Adams, James Asser, Geoff & Sarah Bazeley, Ken Brown, Reg Eden, Deb, Bruce, Lisa, Doug and Terry (good to see you racing again, Terry).
Geoff was especially pleased to get a PB by 7 minutes, whilst his wife got a PB by 2 minutes. Doug, at the grand old age of ??, managed a Cornish PB.
We had some outstanding PWs too - Malc kept company with the Bullocks in this elite category, but Paul must take the trophy for his amazing efforts in attaining a PW by 9 minutes. Perhaps I should’ve entered – I can beat this by half an hour at least.
And, to end, Quote of the Day from Leslie (I can’t print Malc’s after his PW): “There’s more than 7 hills on that one”.

Wednesday 14th July - Turkey Trot Race by Katie Bullock
As we made our way down west to Redruth, the weather was a little rough at time, but I thought it may make a nice change from the hot conditions we have been having.
We all lined up for our usual team photo. We appeared to be missing our usual annoyance from MBH. Rumour has it he was flat out in the middle of the road with his bike on top!!!!!!
38 STARC runners ventured down to Redruth on Wednesday evening for the 4 mile Summer Turkey Trot. The Turkey Trot if I am honest is not my favourite race, a little too fast and furious for me but in my mission to reach my 500 mile badge before Bruce gets to his 1000 miles, my theory was that I would be 4 miles closer to my goal! (How many mile’s now STATO?) As it happened I actually quite enjoyed it in a weird way, at least the pain is over quickly.
Good to see Dan the man back from injury to lead the STARC runners home. Also a welcome return to Tom Howell and Mike Dutton who have also been injured lately, so well done to you on your first race back. Unfortunately the men did not feature in the teams today but some great runs were had by the men none the less. Jamie Andrew had a PB, the TT is now his favourite race apparently, a very different status update on facebook than after Launceston last week that’s for sure! Big Geoff is in fine form at the moment. He wanted to break 30 minutes. After going up the firstl hill a little fast he was soon pasted by ‘Paul the pacemaker Bullock’ who decided to stick with Geoff and get him in under the 30 minute mark, which he ended up doing with ease. Great effort Geoff! Looks like Sarah will have to go some now to catch you, but she was only supporting tonight because she didn’t want to beat you Geoff. Terry Wyatt who seems to be having a good season this year had a great run, running quicker than last year. Well done Terry, keep it up!
Well Done to Doug and Malcolm for picking up age group prizes. You are showing the youth of the club up!!
Onto the ladies. Some great runs had by the ladies tonight. Helen Martin who is in fine form at the moment and a very well deserved winner of runner of the month this month led the ladies home in a cracking time. Followed by the ever improving Deb Grills, followed by Lisa Wotton who apparently was still suffering from a hangover from the social on Saturday night and to round the ladies team was Liz Lusty. The girls managed to pick up 6th team for which they got a bottle of wine for their efforts. There you go Lisa, crack on again now! Well done to Sue Mellis who won her age group yet again! Excellent effort Sue! Although I did see a very competitive side to Sue after the race but I best not mention that on here but Dizzy was involved that is all I will say!
3 ladies made their racing debut for the club tonight. Sarah Lakey, Debbie Marshall and Sue Butler, who all did fantastically on their first race and they all seemed to enjoy it! (Must be the novelty factor, it soon wears off so make the most of it)!
A special mention as always must go to Charmaine Scrace, Debbie Marshall and Sue Butler from the Monday night group all racing in the STARC vest tonight. It takes a lot of courage to do your first race and the commitment that these girls are showing in their training has definitely paid off with some excellent runs tonight. I am sure there is a lot more to come. I am watching my back that’s for sure.
Thank you as always must go to the supporters on that last corner, think we were definitely the most vocal as usual. Dizzy was on fine form to!!!
All in all a good race, although it is a bit to eye balls out for me, it’s still another race done! Roll on Magnificent 7 on Sunday!

5th July 2010 Launceston Half Marathon by Deb Grills

The Final Battle with The Beast

I couldn’t let this one pass me by. I’d missed the chance of running it in 2009 and the final opportunity to “tame the Beast” was set for July 4th. In spite of its reputation for being the toughest of the Cornish Half’s, it had to be done! Apparently approximately 30 other runners from STARC thought the same. Although we might not have been the most dominant of clubs at the awards ceremony, we did make our presence known at the start with the rowdiest gathering for our traditional pre race photo.

I’d travelled to Launceston with Lisa Wotton and together we managed to walk a significant part of the course in our endeavours to navigate our way to the start from one of the outlying car parks. It wasn’t our planned warm up, but the excursion provided good course familiarisation for the finish. Maybe those responsible for the signs on this particular stretch will review this for next year? I don’t usually get lost, so I’ll let Lisa take the blame for this as we all know her orienteering skills are a bit suspect.

The course is a tough one with little, if any, flat terrain. Our start was ridiculously fast, as is so often the case with a long downhill beginning. I honesty don’t recall another single downward slope for the next 12 miles but maybe that’s because I’d been primed for uphill battles.

Starc’s support contingent were out in force and strategically placed around the course to add much needed encouragement. Geraldine and my husband, John, did a dual role of being both avid supporters and marshalls and seemed to successfully coordinate the flag waving with the hand signals to direct traffic. Jackie, Glynn, Lesley, Carol, Steve, Dan and many more were much appreciated with their cheers as yet another hill approached.

Lisa and I seemed determined to race this one within spitting distance of each other. I’m not sure who pushed who the hardest, but it was a battle of wills. I tried to put distance between us on the hills but Lisa’s recovery and sprint on the flat meant she over took me again and again. For the first 6 or so miles, Geoff Bazeley joined in our contest, and together we were the Three Musketeers ( or was he the rose between 2 thorns?) running three across traversing Launceston’s country lanes. Lisa’s experience shone at 8 miles as she stretched away from me and left me to conquer the course end and that infamous 2 mile slog up the final precipice alone.

The park finish line had an atmospheric feel and was well organised by friendly and efficient Launceston members. Somehow, Lisa and I both managed to persuade the goody bag distributors that we were worthy of a bottle of Becks rather than the planed bouquet of flowers for the ladies. So, sorry to the last two chaps who might have gone home thirsty!

Some great performances resulted in Duncan, Dave Hoskin, Malcolm, Bruce, Phil and Doug winning 3rd Mens Team prize. Other age category winners for STARC were Duncan Oakes (1st) and overall 12th place in 1 hr 26.10; Malcolm Roberts (2nd); Bruce Maclaren (3rd) knocking 4 mins off his 2009 time; Doug Alsop (1st) with an amazing 10 minute PB over his 2009 time; Helen Martin (3rd) with an impressive time of 1 hr 42.44 and Sue Mellis winning her age category.
The Bazeley’s won the unofficial prize for family achievement by collectively running 22 minutes faster than their 2009 times. Sarah earned 8 of those minutes and Geoff 14 mins.

It tuned out to be a challenge but one I was pleased to have risen to. However, I look forward to the shortened 10 mile course in 2011 when they’ve ironed out the inclines!

Duckponds 7K by Lesley Maclaren

We decided to take part in this one after a running buddy from Plymouth raved
about it last year, I remember their comments being that it was a lovely run with
some great scenery. Mmm……
On a humid night (which is becoming disturbingly regular for us now)the field of
record entries for this race set off at 6pm, perhaps a little too short for the core of
the mud crew but defiantly no roads for running in included in this course, with a
loop of the field to spread everyone out the course continues down a track for
about a K making a lovely 1st K of the race and into the woods for the 2 loop
route, where some narrow tracks and steep‐ish hills held the main bulk of the
runners up a little, some lovely down hill through the woods and track . We then
hit the grass area, where there were many short steep ups and downs and some
cambers which took some battle to get through bad enough the first time but
then you head into the woods again to loop around the same parts again the
steep parts in the wood and then the grass area were quite enough for me here
all I can say is that it is just as well it was 7K and not 7 miles  at the end of the
2nd loop you come back along what was the first 10K and around the edge of the
field which could be a fantastic finish (and probably was for Bruce) for those not
tired out from the terrain. 
Challenging run, probably good training but don’t think I thought that on the way
round!! I said after I wouldn’t do that one again but think next years challenge to
better the time beckons…..

Bruce Maclaren 19th Overall, 2nd in Age Group, 0:26:42
Lesley Maclaren 0.36.39

26th June 2010 Classic Quarter by Andrew Ferguson

Well I,m sitting here feeling like I just been beaten up by Mike Tyson, having just burst 2 x massive blisters which might just enable me to stand during the football this afternoon.

It started at 2.30am , yes 2.30am, Richard Hawken thought it would be good to go down in goodtime , we left the motherland at 3.30, first to the Lizard to be greeted by no-one except the basking shark doing some tri training in the bay.

Now I have done the Classic since it started when I think about 20 rocked up at the start, this time there were 160, among the Ultra virgins were Tim Adams, Hawks, Sean Quinn and Martin Matthews, its funny how pre race excitement with jokes, laughter and mickey taking can change when 44m of Cornish coastpath has had a pop at you.

We were all worried about the heat, but litle did we know what effect that would have on competitors as the day , a bloody long day went on.

The usual Endurancelife safety brief of if youre here, your hardcore and know what youre doing so get on with it , and we were off.

6am and it was already bloody hot and so the journey begins, fantastic scenery around Kynance and Mullion coves and a steady pace trying to cover asmany miles before the sun really woke up, Trudge, Hawks, Carl Miles and Tim Adams set the early pace, with Myself, Liz Lusty, Martin Matthews, Sean Quinn completing the STARC contingent.

The first 20miles were fairly uneventful but as I knew with a ultra of this distance on this terrain, the first 20m is your warm up, as myself and M Matthews were approaching the second checkpoint we caught sight of a St Austell vest , now knowing the greyhounds were up front , I was surprised to see Tim Adams struggling so soon, he was suffering in the heat but after a quick you ok bud and the reasurrance of don,t worry its gets hard later we left him to sort his head out and carried on.

Few miles later and checkpoint 2, STARC support out in force, The Bullocks, Bazeleys, Hannah Adams, Liz Brown were a welcome sight, but not as welcome as seeing them later on when the going got tough and the demons were kicking in.

All safely onto the road section at and then 10k before you hit the trails again, Marazion, Penzance, Newlyn to Mousehole, sound easy doesn't it, its not, it was boiling by now, everyone was outside the pubs drinking ice cold cider and looking at us as if we came from another planet, and by now we were in the last couple miles if it was a marathon, but this was a ultra and we were only just over half way and having done it before , I knew this race really started after Mousehole.

News from Mark T that Trudge and Milesy were flying [ no surprise there ] Liz as her usual hardcore machine self was just steadily plodding out the miles, I knew she would get stronger as the rest of us grew weaker, she really is a remarkable athlete.

Next surprise was at Lamorna, my Garmin battery life had given up but I knew it was around 33m, the stretch Mousehole and Lamorna is particularly tough with lots of rocks, climbs and that intense heat that was like running in a oven, half the running club had turned out, Katie, Paul, Geoff, Sarah B, Steve Budge, Si and Lisa Jones, [ thanks for the coke Lisa] never has one tasted better, it was there that i stumbled on Rich Hawks, who was looking like ****, he had just spewed up 3 times but vowed to fight on.

Onto the Minack in what is the hardest section in the hottest part of the day, deep joy !!!!! one foot in front of the other and down to 20min mile pace and eventually the Minack steps appeared with STARC support at the top. Now rumour has it that Quinner was hallucinating by this point and and was wandering around bumbling about some guy called Fergy he was going to kill.

5 miles to go , how hard could it be, ****** hard thats what, blisters were making every step agony, Liz had overtook me and Hawks and looked like she had just come out of a day spa, cow : )

After much cursing and swearing from Mr Hawkins who had stopped being sick by this point we caught our first glimpe of the Lands end Hotel, nearly there Hawks said, Wrong I said, a hour later and the promised land was only yards away, Huge welcome at the end, STARC turnout boosted by Bruce, and countless others that I was to knackered to take in, but it was very humbling.

Final placings. Trudge 8.52 and 8th, a fantastic achievement for his first time at such a distance, Milesey second in 9.12, followed by Liz [ looking like she had just done the Race for Life ] in 10.27, Hawks and Myself in 10.53, Tim Adams who dug in from his rocky start, a credit to his endurance in 11.01, Martin Matthews in 11.04 and Sean Sean Quinn who had now stop halucinating and was now just swearing in 11.21, all within the 12hr cutoff.

STARC were all in the top 40 and we sat having a beer watching a possession of broken minds and bodies come in for hours after the cutoff, making us feel very smug at what we had all achieved.

Support on races is always nice but in this event it seriously made the difference betwen success and failure, it was crucial and won,t be forgot, the Bullocks, Bazeleys, Hannah Adams and Mark Trebilcock in the mobile shop just rocked , cheers lads.

23rd June 2010 -The New Max by Nadia Alsop

At the end of another hot, dry day 22 St Austell runners assembled at Truro running club for ‘The New Max’. Some had met the old ‘Max’ and spoke fondly of wading chest deep through mud; others had met this reincarnated one and recalled some distinctive features, like 100 rough cut stone steps. At this stage I was starting to feel that ‘Max’ might not be someone I wanted to meet. Warning signs informing us that there was a cut-off time because this was a race for ‘serious’ runners and my Dad actually admitting that it was tough (Foghorn’s natural tendency is to drastically underexaggerate any hills on a course) only compounded my fears. As we were herded up to the starting line I was considering taking out a restraining order to ensure that ‘Max’ (old or new) and I would never have to meet.
I was considerably surprised therefore when the beginning turned out to be really pleasant. We ran down a lane, then further down through some pretty woodland where Terry popped out of the undergrowth to take some pictures – so far so good. Shrieks ahead alerted us to the muddy part of the course where everyone had made their own decisions about the best way to proceed – many availing of bits of rope. Directly ahead of me Lesley was trying to use the tree trunk as a slide with fairly messy consequences for the back of her trousers. I tried to dive over and therefore ended up with fairly clean feet but absolutely filthy hands. Still, all good fun.
We proceeded along a flat path past the estuary with lovely views and then ran up and down the side of the bank a few times as the forest turned from deciduous to coniferous. Tree roots and frequent stiles provided a good excuse for not running flat out and when we passed Gayle and Geraldine with the flag at Malpas I was still really enjoying it.
Then came the steps.
The leg sapping steps.
By the time we reached the top I was not only exhausted but experiencing light-headedness and strange tingles in my hands. Despite the long climb our proximity to the sea confirmed that this was not altitude sickness: it was in fact my ‘Max’. Thankfully our first encounter was reasonably short-lived as there was soon a luscious downhill through what looked to me like a French vine-yard. (of course I wasn’t looking up too much as the terrain was a bit rough... and I may have just been hallucinating). ‘Max’ returned to visit me up each of the subsequent long hills but Lesley’s constant encouragement saw me through and we crossed the line in 1 hour 13 to be greeted by great STARC support from those already finished.
The presentations were a good time to be wearing purple and gold with some truly fantastic STARC performances: Duncan made it home in 46.18 making him 4th man overall and 1st over 45; he was closely followed by Phil Montgomery-Smith, who would have been 1st over 40 had he managed to squeeze in another birthday before the race. Bruce stormed in at 49.44 making him 1st over 50 and Doug followed on in 51.48 as 1st over 60. Jamie Andrew was hot on his heels just 6 seconds later and completed the men’s winning team. Helen Martin had a great run finishing in 56.04, making her the 6th lady home overall and the 3rd under 35. Liz Lusty was less than a minute behind to win 2nd in her age category and Catheryn Camborieux also took 2nd in hers. Together those 3 and Holly Fenn won 2nd ladies team. Sue Mellis continued the winning streak as 1st female over 60. These people clearly not only met ‘Max’ but beat him up a bit.
All 22 of the club finished well within the cut-off time with some very brave runs. Several people substantially beat their times from last year: Bruce, Jamie and Garry all chipped off 2 minutes whilst Doug hacked off a massive 5! Of course none of this was good enough for STATO with the majority of people missing the times he set for them by between 10 and 20 minutes...
So, in brief: ‘Max’ is quite challenging, somewhat mendacious (this is substantially more than 10km) and exhibits schizophrenic scenery with multiple obstacles. I was grateful that I did not have to meet ‘Max’ alone. However, all our runners agreed that there is an overall charm that makes ‘Max’ somehow irresistible. If you haven’t met ‘Max’ yet then I strongly recommend that you sign up for next year.

Sticker Race Report – Saturday 19th June 2010 by Katie Bullock
Well, as Sticker approached the weather seemed to be looking good, this is unusual for Sticker as for many years, has seen dad out at 7am setting the course in the rain. This year was different and was lovely from start to finish. (A little hot for running, but must not complain when the sun is shining).
An early start for the Bullocks as there was plenty to be done to set up for the day. Dad was joined by Mike Dutton and Geoff Bazeley, whose help has been second to none, Thank you! As the day went on things were all in place and the fun run was nearly ready to kick off. I thought I had better get ready for the main race, to my horror I had left my running shorts at home, a quick debate whether I should and get my shorts or not bother and go straight to the bar, I decided I better go and get them. A quick dash home and back and my problem was sorted. Funny how I remembered my hair straighteners, hair dryer, make up, mirror, etc for the party after!!!!!!!!
So, the fun run kicked off with 106 children from 1 year olds to well over 50 year olds. Good to see a good STRAC turn out and some wearing the purple vest.
As the main race got closer there were a few nervous faces amongst the STARC gang. Making their race debut for the club was; Geoff Bate, Hannah Adams and from the walk/run group, Grianna Blake, Vivienne Henwood and Charmaine Scrace (who is setting a new trend with her skirt/shorts, apparently the air flow is much better, so there you go girls)!!!! This is great testament to the hard work these girls have put in over the past 9 weeks. Keep it up and I am sure there will be more next time.
66 STARC runners headed for the start line which is way under our 113 last year but still a good turnout. Maybe next year we will be back up to 100.
1st home for the club was Duncan Oakes who is on fine form at the moment, followed by Andy Trudge, Malcolm Roberts and Bruce Maclaren. How you keep it up Bruce I will never know, maybe a break from racing will do you good??? Well done to Bruce for coming 2nd in his age group. Also Doug Alsop won his age group and Malcolm Roberts came 2nd in his, well done.
1st home for the ladies in a excellent time was Helen Martin followed by Osham, Lou and Liz. I think the marathons are really working for Osham and Lou. Osham won 3rd in her age group and Sue Mellis won her age group. Well done ladies, a great performance!
Unfortunately we were out of the teams in men and women. Let’s hope we can pick something up at Launceston in two weeks time. Best wishes to Kayleigh who is injured at the moment; let’s hope for a speedy recovery to boost the ladies team.
Some fantastic performances across the field for STARC. Looks like Tracy Davey and Deb Grills had a good race, both running extremely well at the moment, good to see. Lesley Maclaren looked to have a better race than last year running 5 minutes quicker and I don’t think she had to make any stops in the woods this year?!! Jenny Scott, running her 2nd race for STARC ran quicker than Cubert, great effort Jenny. Nadia Alsop who must have been doing some training whilst she has been away. Good work Nadia, roll on Launceston?? Great to see Michelle Lobb return from injury, let’s hope you are fighting fit again! Well Done also to Fred Kimpton, Liz Lusty, Bruce Maclaren and Andy Trudgian who all ran quicker than last year!
Yet again the support on route was fantastic! I think we would definitely win a prize for most vocal and entertaining drink station. Always great when you enter the woods and all you can hear is the commotion ahead!
Thanks to all on route that supported, a shame for the Chillingworths who are both carrying injuries at the moment and Holly who I am not sure is injured but was maybe suffering from a few too many the night before!!! Thanks to everyone that marshalled the race an supported it was a fantastic day and you support is much appreciated. We managed to win the most entry prize for the 3rd year running, lets hope to hold on to it for another year next year. Thank you to Geraldine for giving out numbers and Lucy for taking all the entries.
The day was rounded off by Karaoke/Disco. Everyone was in fine form. With the best Karaoke performance prize up for grabs the STARC girls and STARC boys went to war! The girls as always came out on top to win the prize (and no Geoff it wasn’t fixed)!! With a near disaster on the Karoke with the TV going flying, all was ok in the end. Some people hey!! A great evening had by all and a few sore heads in the morning I am sure.

16th June 2010 Bude Lifeboat Run by Fred Kimpton

The Bude Lifeboat Run was not heavily advertised. So it was good to see two and a bit carloads worth of St Austell runners head up past Camelford and Bodmin Moor to Bude Rugby Club, where the race was due to take place. Conditions were hot with only a light breeze offering any relief asa hundred or so runners set off on a six (ish) mile run, centred around the canal but also taking in fields that were rock hard underfoot. Facebook’s now legendary Mr Mud had advertised the race as being flat but it was anything but. A long climb from mile two seemed to go on forever. Whenever any of the stewards said it was about to end, it just appeared to get that bit steeper. Yet despite conditions both above ground and underfoot, all St Austell runners put in sterling performances. Duncan Oakes (34:26) came second overall, just seven seconds behind a very young winner. Doug Alsop (37:58) came first in his age group, while Bruce McLaren (38:04) came second in his. Jamie Andrew split the two of them, coming in at 38:03. The men’s team won first prize, consisting of the above as well as Greg Pearce (40:25). With bottles of wine handed out to the winners, Starc almost had enough to start its own cellar. In fact, only mystery running club Bude Rats rivalled St Austell Running Club for entrants – a great effort given the distance travelled. The evening was topped off perfectly – at least for this runner – with a burger and pint of beer. Well worth the effort, the Bude Lifeboat Run is a challenging but scenic course (Nadia Alsop insisted she could see the sea at one point) and a great alternative to the often ultra-competitive grand prix.

13th June RUBY RUN HALF MARATHON by Bruce Maclaren

In their quest for mileage 2 Members of Starc ventured up to Holsworthy for this annual run between Holsworthy and Hatherleigh, the direction of the start finish alternates between the two towns each year.

With the sun beating down at 1030 we were of, and the first half mile straight uphill got the hearts beating, the course was descibed as undulating but to Cornish runners there should be no real problems apart from the start.The course then levelled out till climbs at about 6.5 and 7.5 miles, downhill in to the town and the last 1/4 mile uphill to the finish in the town centre. It was well marshaled with water stops every 2 miles or more frequent. the start and finish were a little chatoic but that does not stop it being a 1st class event.

Bruce Maclaren finished in under 1.30hrs and Katie Bullock was nearly 2 mins quicker than her Plymouth time in 2.22hrs

Both being happy with thier runs and the sun shining they ventured home only (Bruce via a cafe for lunch)for Katie to do another 5k in the Race for Life.

Cubert 5 8th June 2010 by Tom Howell

The 6th race of the Cornish gp which promised to be a fairly flat and pb potential course, providing you avoided those notorious speed bumps! This enticed 60 STARC runners to take to the start line with a few making their debuts in an official race over the distance.The men's team finished in a very creditable 5th place being lead home by Dave Hoskin in an excellent time of 29.15 who was given a run for his money by the man in form, Duncan Oakes just 4 seconds back. Only 26 seconds separated our 4 remaining scorers with Phil Montgomery-Smith marking his return from a wrist injury to claim 3rd man, followed by Andy Trudgian, Malcolm Roberts and Bruce Maclaren.

The women's team was lead home by Helen Martin for the first time in a gp race, in a time of 35.37, followed by the ever dependable Liz Lusty then Tracey Davey and Lisa Wotton. Unfortunately due to the very strong female line-up in other club teams and with us missing some personnel, the women's team didn't feature within the top 6. I'm Sure they will come back strongly on home soil at Sticker.

Category prizes were awarded to Bruce Maclaren 1st, Doug Alsop 2nd (first Cornish finisher,) Malcolm Roberts 3rd and Sue Mellis 2nd.

I was well informed by the men's team captain Andy, that two thirds of our runners managed to gain a pb which must have been very satisfying for our coaching team to see the efforts spent planning a varied training program has paid off in results. Well done all of you and enjoy the applause you'll dually receive at thursday's training! The STARC support around the route was fantastic and the chief photographer's deputy did a great job of capturing the racing action. I'd like to thank Newquay Road Runners for hosting a well marshalled race and the picnic chairs were well received, so fingers crossed that we'll have a summer to flaunt them!

30th May 2010 - Plymouth Half Marathon Race by Tracey Davey

It was an early start for us all – some more than others with a 6.30am pick up on the STARC minibus for a 9am start. On arrival the sun was a shining … only to get hotter and hotter as the morning progressed.

A ramshackle gaggle of STARC runners slowly gathered on the hoe – some with ice creams; some with bananas; some with bandanas – a fair few with bandages for injuries galore – however we were all keen to battle on – well it was an arm and a leg for the entry so it had to be attempted!!

After fighting our way through the baggage crowds and cramming into the stalls to start a few of us were off to a flying start – the usual suspects went off like rockets – Tom, Jamie, Rob and Steve, and a few unsuspecting culprits – like Lisa who had quite obviously been eating her fair share of spinach the night before!

The first 4 miles was a bit of a battle - struggling your way through the crowds of runners; but being cheered by a spectacular crowd cheering support along most of the route – not to be outdone STARC support had ventured across the Tamar as well (remembering to bring pasties for safe voyage) and the race was on – the STARC flag flying; cheering to be heard at 3 miles; 10 miles and again at the hellish hill at the end – a most welcome sight.

The hill through Saltram and the short sharp blast to follow were an unwelcome sight in the heat; but the sponges were very welcome as the miles rolled on. Soon we were out of Saltram; past the hills and heading back the to city – the 10 mile sign a welcome relief before the pain really kicked in for the last slog up the hill to the finish line back at the hoe.

By this point some of us realised we’d gone off too quick – Fergy cursing from 10 miles; injuries getting the better of many of us but the final results showing some smashing performances and a great day out for 28 runners from STARC.

Jamie Andrew led the way home just pipping Tom Howell on the final mile; closely followed by Rob Wallbank, Sean Quinn, then Jason Penprase in his 2nd race outing for the club then Steve Martin all under 1.38. First lady home was Liz Lusty with a cracking time of 1.44.58, 8th in her age category amongst a large field of runners; followed by myself (who was quietly pleased with her time running on an injury J at 1.48); then Deb Grills; Sarah Bailey and Holly Fenn all well under 2 hours. Lisa Browne did herself proud managing 2.01 in her first half marathon – a well deserved grin and drink at the bar at the end. With some impressive performances for newer runners to the club Justin Wilkins (1.57) and Liz Brown (2.14).

In all a fantabulous effort for STARC in a non Cornwall race. Well done to everyone J … now where’s that well deserved pint!!

Tracey Davey

22nd May 2010– Hayle Middle Distance Triathlon aka Half Ironman by Lisa Wotton

Saturday 22nd May dawned bright and early, too damn early and actually it wasn’t bright it was dark, as it was only 4/.30am.

Bikes, wetsuits, and running gear already loaded as well as a shed load of raisin bakes, sports drinks, gels, and bananas (James would have been proud) we headed nervously to Marazion

After racking our bikes and setting up the transition area we caught up with the other St Austell Triathletes, Andy Reynolds, Rob Coleman, Mike Quest, Matt Grose and Mark Crowle. Next thing we knew we are on the beach in too tight wetsuits along with 200 others. Garry had gone very quiet, which is never a good sign, and looked very sick. Can’t remember if it was a hooter, whistle or a shout but suddenly we were all surging towards the water and the race was on!!!

I duly panicked 10m into the swim and seriously thought about stopping at that point, the only thing that kept me in the water is thinking about the embarrassment of being asked how it went only to have to answer that I lasted 5 minutes. Meanwhile poor Garry was headed out towards the Scilly’s in a completely different direction to the rest of us, luckily he had his own safety kayak that kept herding him back in the right direction.

48 minutes later and my swim was over and it was out the water into the ‘dead zone’ to wait for Garry. He finished 2 minutes later but had obviously left his legs in the water as he was walking more sideways than forwards.

Next into transition and onto the bikes, we had decided to do the event together so headed off cheerily waving at James and his camera. The cheeriness lasted right up until the first hill (or about 3 minutes). 8 miles of almost steady climbing later and I realised that I couldn’t keep up with Garry and told him to go on. As he disappeared into the distance I breathed a sigh of relief and slowed down into my normal bike plod. Can’t remember much about the bike route except the first lap was horrendously hilly and the second was directly into a head wind. Was pleased to actually past 3 or 4 people, one of whom had decided 15 miles into the route that she’d had enough and was sat on the verge awaiting rescue.

Fifty odd miles later and it was back into transition and I headed out on the first lap of the run route, don’t know whose legs I was using but they definitely weren’t mine. Many thanks to the standard distance guys (including Mike Quest) who gave me a resounding cheer as I headed off. I tucked in with several exhausted looking athletes and was pleased to be able to keep up with them, I only found out later that they were on lap two and most were still going faster than me.

End of lap one (more hills) and the cruellest twist yet, had to run back into the transition field and out again to do the second lap! Ali Coleman and Kayleigh provided shouts of encouragement ie ‘only one lap to do’ – thanks guys.

I didn’t recognise the second lap as being the same as the first although apparently it was, maybe I was hallucinating by then mainly due to the lack of water on the run section or maybe it was just that my memory/navigation skills and practically zero. However after 13 miles of what I can only call ‘survival running’ I got to the finishing straight and my legs sprang into life to enable me to finish at least looking fairly strong. Lots of St Austell smiley faces at the end and Garry covered in salt looking shattered.

It was an interesting experience, not the best organisation in the world and it would have been nice if the organisers had actually noticed people finishing. Without the support of the diehard St Austell members we would have felt very isolated.

However, in order of finishing it was Andy Reynolds, Rob Cokeman, Garry Player, Mark Crowle, Matt Grose and coming in at the end ME!

Well done St Austell – we’re half ironmen!!!!!!

22nd May 2010 Singapore Passion Run by Jei Collett

Greetings from the equator! (Well, pretty close, anyway.)
The 100Plus Passion Run was held in Singapore on 22nd May 2010. There were two competitive distances – 25km (15.6 miles) and 10km, together with a 5km fun run. The 25km race started at 4.30pm to avoid the main heat of the day, and also to allow Saturday workers a chance to participate. There had been tropical storms earlier in the day but everything cleared up by the time the race was due to start. Instead of making conditions cooler, the sun came out and the entire 25km race was run in 36 degree heat with 98% humidity!
Road racing has really grown in popularity here in Singapore, there were just under 3200 runners for the 25km and over 2400 runners for the 10km. Hence the need for staggered starts from late afternoon, and the 25km runners flagged off in three waves starting with the Elite runners. It really was strange being on the start line and not having a comforting sea of purple and gold vests all around. I decided to start with the Elite wave and they took off like startled rabbits when the gun went off.
The course was a flat out and back with a little loop thrown in towards the end to add a few more miles. This meant you could always see how close your competitors were unless they’d opted for a different start time. The race was very well organized, with hydration points every 2.5km, and student cheerleaders every 50m or so with whistles and thundersticks! The run was along the main stretch of beach in Singapore called East Coast Parkway, and there were plenty of spectators on a Saturday afternoon.
The men in front were running at sub-6 minute/mile pace, and the winner of the men’s category crossed the line in 1:28:12. I was up the front with only one other female and we were on 7:20 per mile for the first 6 miles or so. Needless to say I’d gone out to hard and the searing heat and humidity didn’t really help! My average speed went downhill after mile 7 and my feet were so hot I thought they’d explode. I could see the rest of the field during the extra loop in the course towards the end, and it looked like almost everyone was suffering as much as I was!
Finally made it to the end in 2:12:55, well behind the women’s winning time of 1:53:55. Still, my time was good enough for 3rd place as the few women in front of me were running in different categories. No complaints from me on that one, the $400 sports voucher prize was very welcome!
All in all, it was a great race, and the atmosphere was amazing. There was a concert after with live bands and fireworks, as well as lots of expo stalls from the race sponsors. With the different distance categories, there really was something for everyone, and my sister did the 5km fun run pushing her baby in the buggy!
In spite of all that it just wasn’t the same without the rest of the STARC runners, and there is a distinct lack of mud and hills in Singapore! It’s the Adidas Sundown Marathon next for me, and I’ll be keeping everyone posted. If anyone’s keen, the Sundown is run at midnight so there won’t be many problems with the heat … or jetlag! STARC trip 2011?
Hope everyone’s having a great season!
Jeri x
Greetings from the equator! (Well, pretty close, anyway.)
The 100Plus Passion Run was held in Singapore on 22nd May 2010. There were two competitive distances – 25km (15.6 miles) and 10km, together with a 5km fun run. The 25km race started at 4.30pm to avoid the main heat of the day, and also to allow Saturday workers a chance to participate. There had been tropical storms earlier in the day but everything cleared up by the time the race was due to start. Instead of making conditions cooler, the sun came out and the entire 25km race was run in 36 degree heat with 98% humidity!
Road racing has really grown in popularity here in Singapore, there were just under 3200 runners for the 25km and over 2400 runners for the 10km. Hence the need for staggered starts from late afternoon, and the 25km runners flagged off in three waves starting with the Elite runners. It really was strange being on the start line and not having a comforting sea of purple and gold vests all around. I decided to start with the Elite wave and they took off like startled rabbits when the gun went off.
The course was a flat out and back with a little loop thrown in towards the end to add a few more miles. This meant you could always see how close your competitors were unless they’d opted for a different start time. The race was very well organized, with hydration points every 2.5km, and student cheerleaders every 50m or so with whistles and thundersticks! The run was along the main stretch of beach in Singapore called East Coast Parkway, and there were plenty of spectators on a Saturday afternoon.
The men in front were running at sub-6 minute/mile pace, and the winner of the men’s category crossed the line in 1:28:12. I was up the front with only one other female and we were on 7:20 per mile for the first 6 miles or so. Needless to say I’d gone out to hard and the searing heat and humidity didn’t really help! My average speed went downhill after mile 7 and my feet were so hot I thought they’d explode. I could see the rest of the field during the extra loop in the course towards the end, and it looked like almost everyone was suffering as much as I was!
Finally made it to the end in 2:12:55, well behind the women’s winning time of 1:53:55. Still, my time was good enough for 3rd place as the few women in front of me were running in different categories. No complaints from me on that one, the $400 sports voucher prize was very welcome!
All in all, it was a great race, and the atmosphere was amazing. There was a concert after with live bands and fireworks, as well as lots of expo stalls from the race sponsors. With the different distance categories, there really was something for everyone, and my sister did the 5km fun run pushing her baby in the buggy!
In spite of all that it just wasn’t the same without the rest of the STARC runners, and there is a distinct lack of mud and hills in Singapore! It’s the Adidas Sundown Marathon next for me, and I’ll be keeping everyone posted. If anyone’s keen, the Sundown is run at midnight so there won’t be many problems with the heat … or jetlag! STARC trip 2011?
Hope everyone’s having a great season!
Jeri x

May 23rd 2010 Saints Way Run - Doug Alsop

Sunday 23rd of May dawned with wall to wall blue skies and proved to be the hottest day of year – that is until the club barbeque and Indian Queens half. With the truck loaded with gallons of water, plentiful cakes and some of the intrepid purple and gold clad runners we headed to Padstow.
It was a day for records and Paul was first off the mark with “how many can be squeezed into a Golf”. Merlot had to be watched carefully as he was hovering around the cakes like a vulture.
After the obligatory photo shoot at Padstow Church we set off, Paul, Ricky, Dave, Tim, Ken, Jason, Rich, Andy, Steve Deb and Doug. The leaders had been warned by Foghorn that it was easy to take the wrong turn up by the monolith and so to test that they were paying attention Foghorn led them astray before they even got there. The clear skies gave great visibility and we all enjoyed the views along the Camel estuary and the creek up to Little Petherick. Steve Covus was enjoying the views so much that we had to send back a search party to bring him back in line.
Even at this relatively early hour it was hot going but the pace setters pushed on relentlessly and the first drinks stop at Blabel House was very welcome. Paul, Katie and Vee set off ahead of the rest whilst we waited for Steve who was doing a little more sightseeing. As we started to climb up to St. Breock Downs the scene was more reminiscent of an arid region rather than a damp Cornwall. A fleet of tractors and trailers were running up and down the trail raising clouds of choking dust and we were relegated to run off the track and through the stubble. Eventually we climbed above this activity and were able to look back towards Padstow from where we had started and splendid views along the North coast.
The standing stone at the top gave another photo opportunity and a short welcome break whilst we re-grouped. Apparently Rich had been grooming Andy for “the Mud Crew” by telling him all about the “Exe to Axe”. This conflicted with Andy’s real desire to join the Tri section so he twisted his ankle to get out of it. With the help of Deb and an elasticated bandage Andy was able to limp the last mile to Withiel for the next changeover and as we pulled up the lane towards the church we sighted Terry, the club photographer, and we knew we were near the end of the leg.
Withiel had been commandeered by the club with purple and gold vests everywhere as the next stage runners were getting ready for the off. Unfortunately Andy had to retire at this point as it wasn’t wise to continue with the injured ankle. (Next year Andy).
The event gathered momentum from Withiel as the club strung out over the fields and paths towards Lanivet. There was NO MUD not even artificial mud where two years ago the runners had waded thigh deep and hence the leg was fairly uneventful and in short shrift we were all in Lanivet where the car park was packed. More runners were joining here, Bruce and Hazel were out supporting along with Lisa and the Nutter who just happened to be passing and saw the Melee. The back of the truck now resembled a WI cake stall and the choices included various offerings from Sue Mellis, Deb, Marilyn and Geraldine, Merlot was in his element and grinning from ear to ear.
Somehow, Fred Kimpton who had run the leg to Lanlivery last year, had described it to Lisa, his wife, as “flat and an Ideal first outing with the club”. (Never Trust a Journalist). As we climbed up onto the top of Helman Tor it was apparent that Lisa’s idea of flat, was at odds with Fred’s. The heat was starting to get to a few of the runners through this midday section of the relay. The runners who were doing the whole route were starting to slow down. In fact Merlot and Steve Martin only just managed a 6:15 mile into the changeover at the Crown Inn but perhaps this was because Merlot realising there were now considerably more takers for the cake needed to make a Pre-emptive strike.
When earlier in the week, the request for a leader for the swim was met was met with some mirth, it was now a different situation where everyone was looking forward to the swim at Ready Money Cove, It was one of the things keeping them going, as far as Rich Hawkin was concerned the other thing was the thought of a few pints of cold Lager.
The legs were getting more difficult to get going after each stop now but as we pushed on out of Lanlivery the rhythm returned and all was going well until the narrow footpath going down to Milltown. It was at this point that Tracey the Ladies Captain decided to follow the example of Andy the Men’s Captain and twist her ankle. Deb wasn’t on this stage but luckily Sean Quinn was able to use his paramedic skills and again we were able to get Tracey mobile. At this point we were close to the house of some friends of Jason Penprase who had water out for us. Tracey asked if they had anything stronger and was given some Ibuprofen, whereas I think she had a Gin and Tonic in mind. When we hit the hills out of Milltown I could have done with the Ibuprofen but somehow they were conquered and we all made it to the last changeover at Golant.
The mass assembled at Golant for the final stage photo before heading off along the river and into Fowey. The climb up from Sawmills cove seemed even steeper in the heat but with the woods covered with bluebells their intoxicating perfume encouraged us up. The final re-assembly just before the narrow streets of Fowey and then the mass procession with flags flying though the centre of Fowey and out to Ready Money for the much needed swim.
The final pull up to Coombe Farm to get into the last of the cake and a brief relax whilst we worked out how to get everyone back to their cars which were by now scatted all along the route. Rich and Merlot considered the final leg to be from Coombe Farm to the Ship Inn but this was done in the truck and then a few pints of Lager and Rattler were quaffed with a sense of satisfaction.
The day was finished off with an evening meal at the Crown in Lanlivery finishing off the day of records with more members attending than ever before and spilling over from the conservatory into the restaurant.
Records Broken in the three year history
Largest number of club members participating.
Largest number of runners completing the whole route: –
Dave Rowe, Jason Penprase, Tim Adams, Ken Brown, Rich Hawkin and Foghorn
Largest number of Captains with twisted ankles: - Andy Trudgian, Tracey Davey
Largest number of club members in sea swim.
Most cake consumed in a 6 hour period: - Merlot
Record price quoted for soft drinks at the Crown.

Name	Leg 1	Leg 2	Leg 3	Leg 4	Leg 5	Leg 6
Dave Rowe	ü	ü	ü	ü	ü	ü
Tim Adams	ü	ü	ü	ü	ü	ü
Rich Hawkin	ü	ü	ü	ü	ü	ü
Ken Brown	ü	ü	ü	ü	ü	ü
Jason Penprase	ü	ü	ü	ü	ü	ü
Doug Alsop	ü	ü	ü	ü	ü	ü
Deb Grills	ü	ü	ü			ü
Steve Covus	ü		ü			ü
Paul Bullock	ü	ü	ü			ü
Andy Trudgian	ü	ü
Ricky Hitchens NRR	ü	ü	ü			ü
Witske Hitchens NRR		ü	ü			ü
Mark Owen			ü	ü	ü	ü
Katie Bullock		ü	ü	ü		ü
Helen Stutheridge			ü	ü	ü	ü
Darren Hambly			ü	ü
Lisa Cooper				ü
Fred Kimpton					ü	ü
Jason Murphy			ü	ü	ü	ü
Dave Endean			ü	ü
Sue Mellis			ü	ü		ü
Lesley MacLaren			ü
Angela Williams			ü	ü		ü
Sarah Bazeley			ü	ü		ü
Pete Greet			ü	ü	ü	ü
Lindsay West			ü			ü
Holly Fenn				ü	ü	ü
Helen Martin				ü	ü	ü
Tracey Davey				ü	ü	ü
Sean Quinn				ü	ü	ü
Steve Martin				ü	ü	ü
Spenser Cully				ü	ü	ü
Jamie Andrew				ü	ü	ü
Angela Yates						ü
Terry Wyatt						ü

May 9th 2010 Trevornick Trot By Deb Grills

On Sunday 9th May Newquay Road Runners were hosts to the Trevornick 10 (GP) race, starting and finishing at Holywell Bay Fun Park.

As the 39 STARC runners entered the park they may have been enticed by the go-karts, crazy golf and trampolines but the real fun was to be had over the cliff tops and sand dunes of Kelsey Head. The course was pleasant multi-terrain incorporating long jump skills across numerous rivers on Porth Joke beach, sandy tracks and rutted paths, grassy trails and gulleys, and a plentiful supply of challenging hill climbs. Stunning Cornish scenery provided a panoramic backdrop for the event. Perhaps this was appreciated more by the spectators than the competitor’s who’s essential focus was their footfall and avoidance of unwelcome rabbit warrens!

Our supporters were out in force and magically appeared again and again in remote and blustery parts of the course to shout their important cheers of encouragement. There’s nothing like a purple and gold flag on the horizon to entice you up that next cliff face! As ever, Terry captured every stride as he diligently clicked away to record not only STARC’s runners but virtually every runner present. He never seems to have a flat battery! Well dressed “Dizzy” was most enthusiastic to see her master, Dan, fly by to be 1st STARC runner home and achieve 8th place in 1;05;22. Hot on Dan’s heels was Duncan Oakes who’s 1;05;51 gave him 1st Vet 40 and a well deserved overall 9th place.

STARC’s men made numerous trips to the stage during the presentations to accumulate a good stash of wine bottles and receive their cuddle from two over sized cuddly rabbits! Malcolm Roberts was impressively 1st in his age group, winning V55 in 1;09;31. Andy Trudgian, 4th STARC runner home in 1;09;55 contributed strongly to the 3rd Men’s Team prize. Bruce Maclaren, who is thinking of building an extension to house all of his trophies, collected another well deserved 2nd V50 place with a time of 1;12;45 and our 6th male prize winner of the day was Doug who collected 2nd in the V60 category. Doug was narrowly pipped into 45th place by new club member Jason Penprase who’s 1st STARC race gave him an excellent time of 1;13;49.

This course was an unknown quantity for the first three ladies home and for many, presented unfamiliar terrain and new challenges. Kayleigh, Helen, Deb and Lisa comprised the ladies team who were just squeezed from the winnings by strong teams from NRR, CAC and Hayle. However, prize giving rewarded Deb Grills (1:22;50) for a 3rd place Vets 45 and Sue Mellis (1;35;04) a 1st place Vets 60. Strong runs were accomplished by Kayleigh in 1;17;22 with Helen Martin, 2nd STARC lady, less than 2 minutes behind her in her wake.

For those who are yet to venture away from road running and test out new terrains, this is a course not be missed. Get your entry in next year and enjoy something different in the Grand Prix series.

18th April 2010 “The Tavy 13” by Sarah Bailey
On a glorious Spring morning 12 STARC members plus special guests Helen Rule of Hayle Runners and Hazel Maclaren running for WRN, ventured over the Tamar into sunny Devon to run the first ever Tavy 13.
With promises of an outstandingly scenic route with “only one significant hill” (most of us are still trying to work out exactly which hill of about a dozen they deemed significant!) we all eagerly awaited the start of this potentially fast half marathon.. The course went through the town centre of Tavistock before taking us out along the former railway line and onto the edge of the Tamar Valley. It was well marshalled, with plenty of water stations along the way, which in the 18 degree temps were very welcome sights, albeit to pour water over our very hot, sweaty bodies!
We also had a surprise supporters club of Lesley and Dawn who provided the much needed cheers of encouragement and warning of the killer hill up to the halfway point – thanks guys! No Terry unfortunately but Lesley took a few happy snaps along the way of us looking good as always...
In reality dreams of PBs quickly vanished, as the Devonian description of “gently undulating” wasn’t quite as gentle as first advertised and I quickly lost track of how many hills I power-walked up (even after all those club hill rep sessions)!
Needless to say there were still some great performances by the STARC members today. Malcolm Roberts led the men home in a time of 1:26:36 to win him 2nd in his age category, followed in by Andy Trudgian, Bruce Maclaren (1st in his age category – well done Bruce!) and Tom Howell (running his 1st half marathon in a St Austell vest and gaining a PB).
The 1st lady home was a very strong Lisa Wotton in 1:46:24 who also picked up a prize for 2nd in her age category, ahead of Garry Player. My great PMA shone through once again as I reached the halfway point and decided it was really a bit too hot to be running and blo*dy hard work for a Sunday morning and stopped! But Deb Grills sneaking past me gave me the wake-up call I needed to pull myself together and get on with some decent running to the end! Had to laugh as a marshal at about 11 miles told us there were no more hills as we started yet another steady uphill climb towards the finish! Perhaps he’d been out in the sun too long :o) A quick sprint around the track to finish, only to hear Bruce screaming at me that to my horror, I still had another lap to go...grimacing, I managed to nip in under 1hr 50min, with 4th in my age category.
Debs had another great run for the club although she more appropriately dressed for the Arctic than hot weather(!) followed by Helen Rule, Marilyn, Martin Pipet, Tracy McFadden, Katie Bullock and Hazel Maclaren. Katie, having not ran that distance since October due to injury, should be especially proud of her efforts and Hazel in only her 2nd half marathon! I think regardless of individual times, everyone should congratulate themselves on what was after all a really hard race and we certainly did STARC proud :o)
So.....all in all a great morning out...a lovely red Tshirt for our efforts, lots of happy smiling faces by the end and definitely one to come back for....if you like hills that is!!

11th April 2010 Paris Marathon by Lesley Maclaren

While most of the club enjoyed the sunny weather in Cornwall and a few gallivanted off to Ireland 5 members (and a half if you count second claim!) ventured to the even sunnier Paris. Bruce, Carole and Myself along with a few members of other clubs ventured off with the Newquay Road Runners Trip, Which was wonderfully organized by Des Evans (Thanks Des!!) While Jamie and Tom travelled across by plane which I’m sure was much quicker and probably avoided most of the sea sickness!!! hehe.

After much carbo loading and the find of a club colours restaurant (pictures to follow) Sunday beckoned and a bright morning dawned for a start of 8.45, After a 20 min queue for the Ladies I only had 5 minutes to get to the start, unlike the hours of wait with Geoff and his pasty at London last year (of course I missed you though Geoff) However I needn't have worried as it seems most left it to the last minute to get into their Pens and it took the 4.15 Pen 17 mins to cross the line!!! After an obstacle course of tops, bottles and food wrappers to the start line (and the first few miles) the marathon was underway, The Marathon follows a beautiful route from the Champs Elysees running past many landmarks (most of which I’m not sure most of us saw, but I did spot the Eiffel tower!! - can it be missed) I was surprised the route took us through so many parks and was a mix of trail and road which was lovely, personally comparing to my only other marathon at London there was a lot less spectators but there were still plenty around, They had clocks at every 5K point to remind me that the winner, Bruce and then Jamie were all probably finished by now and I still had a long way to go! However from all I’ve heard everyone enjoyed the course and I can honestly say I loved it! I enjoyed every step it was varied enough to stop me being bored even though I couldnt talk as I didnt know who could understand!! I know you wont believe it but I hardly talked at all!!!! surprised that didnt kill me off by itself, but in seriousness I would recommend the course to anyone Tunnels, bridges, parkland, road, sights, river this race seemed to have a little bit of everything and was thoroughly enjoyable.

Thanks to our trusty support sidekick Hazel who spurred us on at approx 1 mile, 17 miles and to both her and Dad for shouting at me at the finish when I got so excited to be near the finish and still feeling good that I ran towards them screaming instead of the finish line!!! and thank you to all the members who sent good luck and well done messages while we were out there, they were all much appreciated!!!

There were fantastic results all round with everyone who ran getting a PB which shows what a lovely course and perfect day (although a little warm for me) it was.
Bruce was the first man home in 2:59:26, followed closely by Tom Davey in his first marathon for the club in a time of 03.10.20, Jamie Andrew came next in a time of 3.27.24, and then followed our ladies with myself coming in in 4.23.10 and Carole Dunster coming in 5.17.56.

With London looming and my 2010 marathon already under my belt I am looking forward to cheering and supporting all our club members around the course!!!

4th April 2010 Exe to Axe by Guy Hook

Five members of St Austell Running Club ( Dave Rowe, Fergie, Tim Adams,Guy Hook and Rich Hawkens and guest runner Kenza Rescorla ) set off at 0600am for the drive up to Seaton in Devon.The Exe to Axe is a straight line coastal course so we drove to Seaton which is the finish point and then got on the organised transport back to the start line at Exmouth.

At Exmouth our numbers were boosted by Liz Lusty and Mark Trebilcock who are always up for runs like this.

There was about 200 runners at the start on what was a cold day initially but at 10.00am we were off.Soon the sun was out and it turned into a glorious day. The scenery is stunning on the way round provided you are not too knackered to look at it.

After about 10 miles the route passes through Sidmouth where the main hazard was dodging the oap's walking along the seafront. Then it was on another 6 miles to Branscombe Mouth where the climbs started to get serious.Some of the hills were epic in size.Now thats what i call hill training!

The final stage of about 4 miles was from Branscombe Mouth via the picturesque village of Beer onto the finish on Seaton seafront.

Dave led our runners home with a great time of just over three hours.Fergie was next in due to the fact that Rich, Tim and Mark got lost somewhere and ended up talking to some sheep in a field . Liz had a good time of under 4hrs and I brought up the rearguard as I plodded in. Kenza, our guest runner, had a great time of 3.27hrs.

Cracking day out, really tiring but great fun.

4th April 2010 Whitemoor 10k by Lesley Maclaren

Well what started out as a wet miserable Bank Holiday weekend brightened up for us this morning, while the rain held off, just about! 32 St Austell Runners assembled at the start of the Whitemoor 10K making us the largest club there!

It was great to see some of the newer faces line up for their first race and good to see our resident photographer Terry back in the racing vest for the first time this year.

With a fast downhill start there were some crazy first mile times, perhaps some were practising for the fastest first mile competition at Cubert???? After the initial starting area the first supporters on route were Andy and Claire Budge and Family great cheering right before the first hill!!! The hill up to the kennels though a lovely downhill on Indian Queens isn’t so nice on the way up but knowing your then downhill most of the way power up we try… Jackie being only a few seconds behind her Husband Glynn who was in sight, sailed up the hill at this point claiming she couldn’t run this hill a few weeks ago…ok Jackie we believe you J, The next few miles were downhill and enabled many to make up some time here ready for the hills that followed!

Then we hit Gothers Road and Brewers Hill although I must say I didn’t hear much complaining about them, perhaps as most of us expected them we just kept our mouths shut! With Geraldine almost at the top of the first long hill with the flag in sight, there was no way you could slow down or walk without being spotted! Thanks to all the marshals turning you up the last hill you didn’t have much chance of resting here either! Then downhill to the finish with great support from the Budges again along with Terry’s wife Liz and Family.

An Amazing day for results with our own Dan Alsop winning the race in a time of 35.33, followed in for us by Jamie Andrew who had a cracking run coming in for his first time under 40 mins in a time of 39.57, Our next men in were Phil Montgomery-Smith who is continuing to have a great season, Tom Marshall who is coming back from his injuries stronger and stronger All 4 of these were in the top 10 an amazing achievement! Packing them in tightly the men continued to show what their made of with Bruce Maclaren, Tom Howell, Doug Alsop and Rob Wallbank coming in 11th. 12th, 14th and 16th.

Next in for us was Osham Harrison in a time of 45.21 having an amazing run making her 2nd Lady overall! Well done!

Jackie Chillingworth managed to catch her husband Glynn in the fifth mile and continued to gain to bring herself in in a time of 54.10 Well done nice too see them both back racing after injuries earlier this year.

Well done to Deb Grills who is coming back from strength to strength with another PB for her in a purple vest of 49.21! Helen Stuthridge for her first 10K in our lovely purple vests I believe!! and Elizabeth Brown who was particularly nervous before but encouraged round by Sean Quinn to come in, in a time of 59.23, and congratulations to Mike Dutton who completed in 1.00.30 which is a PB I believe after coming back from many months off.

28th March 2010 An Resek Helly by Paul Bullock (‘Race of Helston’ in Cornish, apparently)

45 STARC members ran in this popular 10’ish mile multi-terrain race. The race started in Helston, running down the main street, through the picturesque Penrose Estate, across Loe Beach and along the cliff path, and back on the road past RNAS Culdrose, to the finish.
The weather was threatening to turn and it didn’t disappoint as the race got underway, but this didn’t deter the 400 runners who started with relish as the first mile was all downhill. Terry Cairney was apparently one of the first STARC runners to take up the running, but this was short lived as the race developed.
The biggest problem with the course was the 2 mile section of cliff path between Loe Beach and Gunwalloe. The rain of the past few days had made it a mud bath and several runners got into problems. Bruce took a tumble, but Kayleigh was the star performer, with a slide and full dive into the bushes, much to the amusement of the Nutter who was just behind.
Dan was the first home for us in an excellent 58.24, following up his cracking Fleet Half marathon last week and being 3rd Under 40 and 5th overall.
Kayleigh led the ladies home, despite her fall, which was a fine performance considering she has been working awkward shifts, and moved into her new house this week, limiting her training opportunities.
Duncan Oakes was 3rd MV40 and is proving a good asset to the club, with Malcolm (2nd MV55), Bruce (2nd MV50) and Doug (2nd MV60) all doing well in their respective age categories.
Greg Pearce was a surprising winner of the 3rd MV50, which is just reward for his training efforts and a top individual performance.
Liz Lusty was 3rd FV45, with the dependable Sue Mellis finishing 2nd FV60.
Both teams finished a creditable 4th (thanks Doug), with the men behind CAC, NRR and MBH.
The ladies finished behind NRR, CAC and HR.
Fergy and Shaun Scrace ran at a slower pace than usual, as they had already ran the route once, as part of their long training runs for London. Good effort, guys.
As the clocks had gone forward the previous night, everyone was well prepared and on time for the race. One STARC member had a bit of a shock, when he forgot to do this and had to rush around this morning to get to the race on time. There’s always one, but no names mentioned, although the initial FK might help!!
I’ve run this race probably every year since it’s inception, but never with the cliff path in such a state, so it’s been well done to you all and a good day for STARC.
As usual the STARC Support Crew were out in force and thanks to you all, and Terry and Hazel on the camera.
Paul

7th March 2010 Bideford Half by Deb Grills

Most of STARC’s members headed west or off-road for the mud of the Grizzly and the Dutchy but a select few headed over the Tamar and 70 miles north for the Bideford Half Marathon. Dave Hoskins, Sarah Bailey and Deb Grills wore the purple and gold on the north coast of Devon today.

This was a big race with more than 1000 runners, chip timing and numerous live bands and music to pump up the volume. The event was well organised and today’s sunny blue skies above the River Torridge gave it quite a carnival atmosphere. The north coast was definitely the place to be in today’s brisk south east breeze.

Dave chatted with us over race tactics as we waited at the start and this was the last we saw of him as he sprinted off to accomplish a speedy time of 1hr 20 mins finishing 21st overall. Sarah’s first ever half marathon seemed a breeze and she clocked up an impressive 1 hr 42 mins as STARC’s first lady.

The course is such that a negative split should be in a runners sight’s as the one or two sneaky hills are wrapped up in the first 6.5 miles and from then on it’s flat and fast. The wind added a little extra challenge on the outbound course but this became a welcome tailwind once we headed for home. A disused railway line forms the stretch of the Tarka Trail making up the latter part of the route and so provided ideal terrain for constant pacing and possibly a sprint finish, best to ask Dave! Not enough gas left in my tank for much of that today but I was thrilled with a half marathon PB as STARC’s 2nd and final lady home in 1 hr 46mins.

One solo STARC fan took a few pics today but the faithful supporters club (otherwise busy at the Dutchy) were noted for their absence. It’s not quite the same without the purple and gold flag to wave you to the finish line.

21st February 2010Plymouth 10 Race by Katie Bullock
Today 10 STARC runners went over the Tamar to do the Plymouth 10 miler. The weather was kind, a nice dry day – perfect running conditions for some PB’s on this quick course (quick for down here anyway).
The course was slightly different this year with the start in a different place and the last couple of miles being different due to the filling in of the underpass. Some liked the new course, others were not so keen.
10am and off the support crew go to get into position. Support crew today consisted of Trigger happy Terry, club mascot for the day little Amiee, an injured Tom, a very tired Katie and two achy ladies after their long runs yesterday, Angela and Lesley. Oh and a volunteer flag waver from Newquay Road Runners – Graham Hodgson.
The race began and the flag was flying high as the stream of runners began to descend down the hill. With a spring in her step was Tracey chatting away, tut tut Tracey and leaping about for the camera, looked like you were enjoying yourself anyway!!
Bruce Maclaren was 1st home for STARC in a cracking time of 1hr 06 mins and picked up 2nd in his age category prize, even after running a long run with Lesley the day before. Bruce says the drinks are on him with his winnings.
Next to come in was Jamie Andrews clocking a PB in a time of 1hr 08 mins. Well done Jamie, good work. Paul Bullock was next in, grimacing all the way around, in a time of 1hr13mins. Not a PB for Paul, not sure if we will see anymore PB’s form Paul, he seems to be working hard for PW’s. This being a good one – 13 minutes slower than his PB back in the day!! Closely following Paul was Sean Quinn, who after working night shift and only getting 1 hour sleep finished in 1hr 14 mins. Well done Sean that’s commitment. Martin Pipet was next in, in a time of 1hr 16 mins.
Sarah Bailey was 1st lady home for STARC in a great time of 1hr 20 mins. Well done Sarah, the track work must be paying off or was it the flash blue go faster shorts you were wearing, worm by Olympic athlete Jemma Simpson, we are expecting big things now Sarah. Closely following Sarah was Tracy Davey, who seemed to enjoy her run in a time of 1hr 21 mins. Next was Deb Grills clocking a 4 minute PB in a great time of 1 hr 22 mins. Well done Deb, good stuff. Derek Harlow was next in, in 1 hr 24 mins. Finally Tracy McFadden in 1 hr 42 mins. Well done also to Hazel Maclaren, running for WRN in a time of 1 hr 58 mins.
Stars of the show today were Jamie and Debs who both got PB’s, well done guys. A few more should get up and do races like these, let’s see more people putting themselves on the line for PB’s.
Well done to all STARC runners today and to a fabulous support crew, even if I do say so myself.

13th February 2010 Fergy's Classic Quarter Charity run by Terry Wyatt

With the police recommending that the event be cancelled, a new course and start time were swiftly reorganisation by Fergy, so the Tamar to Lands End run became the Classic Quarter Charity run.

With the first group of Fergy, Reg, James and Rob setting off from Lizard point at 6:30am Saturday morning, I decided that I would meet them at check point 1 – Church Cove at Gunwalloe. This was going to be just as much an adventure for me as it would be for the runners, mainly because I haven’t got a clue where I was going.

I arrived at what I believed to be check point 1 in plenty of time and waited for the guys to appear. Sure enough half an hour later they appear over the hill across from the beach. In no time at all up the hill they come, ‘ Hey Terry never expected to see you this early’ Fergy says, a few clicks from the camera and off they went. Now this is where I get confused, to me this was supposed be the check point, and no one else is here so now I’m thinking hey these guys are doing 2 legs.

Now I have plenty of time to get to check point 2 at Perranuthnoe Car Park, so on route I discover Praa Sands, heard of it before but never seen it, I decide here is a great place to see the guys and give them a good cheer and still beat them to Perranuthnoe. So once again I wait,and I wait and I wait, in fact I wait so long I spend much of it photographing pebbles on the beach. Finally at 10:15 I decide I must of missed them or they are very late so I head off to Perranuthnoe. On arriving I start bleating on that I haven’t seen Fergy and the others, with Tracy giving me strange looks as to what am I talking about Fergy appears from behind a car. Ah now I’m confused again, but soon it is all explained, I was on the wrong side of Church Cove and totally missed the change over. Now Doug, Paul, Tom, Spencer, Mike and Andy were out on the second leg, but running well late with no way to communicate with them the decision was taken to let the third leg runners start, leaving Perranuthnoe and making their way to Mousehole, I too decided to follow this group, leaving Ann Bullock and John Grills to deal with the second leg guys when they finally decide to arrive.

With Rob Coleman deciding he needs feeding Tracy takes them to Morrisons , I have a better idea, I spot a KFC and it takes all of 3 seconds to decide that’s where I am going, so ‘deluxe Boneless Box’ here I come! Unknown to those running leg 3, I spend most of the time following them through Penzance eating my tasty KFC, pausing to cheer them on and take a few snaps before diving back into my chicken. This group consisting of Katie, Deb, Lisa, Verity, Lou, Geoff, Michelle, Leah, Ben, Andy, Claire, Jo and Marilyn seemed to all enjoy their run and even managed a group finish when arriving at Mousehole, the only mishap being Geoff suddenly developing a very visible crack in his backside.

Meanwhile the 2nd leg guys had finally finished and Paul and Tom had decided to carry on towards Mousehole.

So the guys on the 4th and final leg set off, for Fergy, Fred, Sarah, Sean, Shaun, Jeri, Derek, Jane, Reg, Rob, Tracy and Gorgi the Dog, plus Lisa, Deb and Lou this was going to be the most demanding part of the course. I decided to head for Lamorna, here Katie, Michelle, Verity, Ann, John, Gary ( who also seemed to have found KFC) and I waited for the guys to come over the hill and into the village.
By this time Katie was in panic mode, in all our excitement everybody had left Mousehole and forgot to wait for Tom and Paul. With no phone on them ( a lesson for the future here) so no way to communicate Paul and Tom were going to finish and have no clothes to keep them warm, and no one knew where they would be.

Back at Lamorna, Lisa, Leah, and Deb call it a day and the rest head off up the path, scrambling over rocks making it more of a climb than a run with Jane and Gorgi leading the way. From here I head for the Minack, a mid point on the leg.

After what had been such a sunny morning, the afternoon was quickly turning very chilly. So here I was at the Minack, and I waited and waited and waited, once again I found myself with plenty of time for taking more photos and even writing in the sand. After being there a good hour they finally appeared over the hill. They then had the hard slog of climbing the steps up from the beach to the Minack, on some you could see the exhaustion on their faces, Gorgi seemed to belapping it up, I think having 2 extra legs really helped. At the Minack Gary supplied them with refreshments to help them on their way for the final push.

Meanwhile Verity had decide to trawl the streets of Penzance and Mousehole to try and locate Paul and Tom. By shear luck she spotted them outside a café in Penzance and picked them up and took them to Lands End. How poor Katie worried about them and it seems they found a kind Café owner who took pity on them and fed them Tea and Cake!

So off to Lands End I went knowing I had plenty of time before they arrived. No sooner as I arrived Verity pulled up with our wayward strays. So we all headed for the hotel to be greeted by Lisa, Deb, Ben, Rachel, little Felix, Geoff, Ann, Katie and Michelle. With us all chatting away we actually missed the first few finishing, it was Rachel who spotted Sarah coming in which made us suddenly vacate our warm seats and head out into the freezing cold. One by one they pushed up the last incline to the finish, with us cheering them all the way home.

The whole day seems to have been a resounding success with some doing more milage than they have ever done. It made me wish I had being doing it, but then again someone has to take the pictures, maybe next time!

Well done Fergy, and everyone who took part!

7th February 2010 Mount's Bay 10K Race report by Angela Yates

'The view from the rear!'

A grey unassuming day saw 50+ STARC runners make the trek to Marazion for the Mounts Bay 10K. But by the time numbers were pinned on, loos were visited (or queued for in the case of ladies) and aspirations of times were discussed, the sun began to shine through.(The smell of pasties warming before the race was typically Cornish, but rather cruel!)

The Cornish 'undulating' course soon spread out the runners along the lanes.

What do people think about as they run? Speedy people probably ponder over their 'VO2 max' or 'negative splits'. Those of us of more modest pace may 'take in the view' or dream of a lottery win to buy one of the cottages or barn conversions we trundle by. Today I marvelled at the wonderful cloud patterns: getting soft in my old age!

Well done to all those who had team places, PBs and age catagory prizes.

Highlights today? Osham promising champagne when we share a room at London; Darren finding his running trainers after some over zealous tidying at home and my ever faithful chap Tony waiting for me at the end. Oh, and getting up that final hill without walking and finishing the race!

Good runs had by those of us at more modest pace 'at the rear': Darren H, Tracy F, Katie B, Mike D and Lindsey W.

As ever, thanks to the supporters, flag wavers and photographers who all make for a successful run.

Those at the sharp end of the race.

Well Done to Sue, Marilyn, Kayleigh and Malcolm for winning category prizes today. The ladies team of Kayleigh, Osham, Helen, Lisa, Holly and Sarah won the 4th Ladies Team Prize, which was a really good achievement with the quality there today.

Trudge had his STARC coat on to pick up the 5th or 6th men's team prize, but was unfortunately out of luck! Excellent debut from Duncan Oakes to finish 3rd runner home

17th January 2010 Stormforce 10 by Lesley Maclaren

A bright Sunday morning dawned for the first Grand Prix event of the series which in itself was a miracle after the last few years of sleet, snow and ice which has graced this event previously. Although the course has changed slightly it seems it was still as enjoyable as usual and most runners managed a smile up the last hill!!!

2010 saw 53 STARC runners finish with some fantastic results across the board, Dan led the St Austell Runners home followed by new member David Hoskin, Malcolm Roberts, Bruce Maclaren, Andy Trudgian and Tom Howell to complete the mens team giving them a good start on the Grand Prix tables at 4th between Mounts bay and Hayle.

The women's team was lead home by Kayleigh Newstead, Followed by Helen Martin, Liz Lusty and Sarah Bailey, setting the ladies team in 5th between East Cornwall and Hayle....Looks like Hayle are the guys to try and keep at bay this year and now STARC favorite Helen Rule has moved over to the guys in green we dont want to see her overtaking any of our ladies!!!

Also taken to racing in purple for the first time were Amir and Lisa Brown who both did fantastically in their first race.....looking forward to many more.

Notable performances from Geoff Bazeley and Angela Yates both knocking huge amounts off of their PB’s and of course not forgetting those trophy collectors well done to Kayleigh, Sue, Malcolm and Doug who all placed in their category’s.

Christmas 2009 Alsops Flying the Flag

25th Turkey Trot - 13 December 2009. by Bruce Maclaren

On a cold Sunday morning 10 members of STARC turned up to run the 25th Turkey Trot, going on previous numbers entered maybe a lot were still hangover from the Christmas Do on the Friday but with near perfect conditions it was an idela day for it. The race started at 1100hts and as usual Tom Howell was of like a greyhound but on hitting the hill at the mile marker Friday night caught up with him and he was passed by Nigel Doyle who led the club home, followd by Tom 1 sec in front of Bruce, closely followed by Jamie Andrew and then Garry Player on his last race before a knee op on New Years eve (Good luck Garry).

The ladies were led home by Liz Lusty, followed by Lisa Wotton and Sarah Bailey, (still suffering the Friday night alcohol), they were followed by the ever young Sue Mellis and coming back from injury Katie Bullock.

Age Group Prizes were won by Sue Mellis 1st, Nigel Doyle 2nd, Bruce Maclaren 3rd, Sarah Bailey 2nd, and Liz lusty 3rd . Tom Howell also won a prize

Bicton Blister 29th November 2009 by Tom Howell

This event was unlike any other race I had previously come across due to the variables encountered throughout the course. The trip up was a drizzly affair and the weather didn’t let up because within minutes of the advertised start time, it poured down. While waiting for instructions to make our way over to the starting point, I introduced myself to a few fellow competitors. The general view established was that they regarded the Bicton Blister as a perfect race if you were planning on entering the Grizzly but admittedly, it’s half the distance.

There were 5 representing the purple and gold out of the 356 entrants lining up for the start who were Jamie Andrew, Mark Trebilcock, Liz Lusty, Tom Howell and Jason Truman. The course had been altered twice, even minutes before the official start time!

Due to the narrowness of the opening section, the start was very restrictive and many runners further down the field were held up in the bedlam. After a couple miles traipsing through very challenging terrain, I was seeking some indication of mile markers which never appeared. At one stage, I almost lost my trainer in a really boggy section and from that point on, I became ever cautious of avoiding a significant injury. Luckily though, apart than a minor ankle twist and some persistent chafing from the gorse, I came away feeling strong.

The first man home was Mark Trebilcock with a strong finish in 54th place, closely followed by Tom Howell in 58th. Jamie Andrew navigated well through the field to claim 81st place, with Jason Truman coming through in 114th. Liz Lusty capped off a strong team performance with 169th place.

Mark Trebilcock 54th   1:15:21
Tom Howell        58th 1:15:41
Jamie Andrew     81st    1:19:31
Jason Truman     114th 1:23:24
Liz Lusty            169th 1:28:42

Mob Match 23rd November 2009 By Terry Cairney

The last race off the season the mob match. The only disappointment was out of nearly 200 members only 43 runners. But we had great support as usual, having in lacked in numbers running we made up in the vocals. On this very windy day. It did not put Tom Howell off. Romping in 30.43 knocking under the weather Dan Alsop into 2nd place in St.Austell team at 31.08 then followed on by the ever reliable Bruce
Maclaren and Nigel Doyle bringing in 4th place 32.31.But a big well done as to go to the ever improving Geoff Bazeley coming in at a
whooping 38.08 nearly knocking 5 min off his P.B. well done Geoff. And Kayleigh Newstead 35.07 coming 1st for the girls and 2nd in her
overall grand prix for her age group, A fantastic achievement in her 1st season, and another great run from liz lusty 37.41 coming 3rd in
her grand prix age group another fantastic achievement. Also Bruce Maclaren 3rd in his grand prix and malcome Roberts, Sue Mellis and
Marilyn Mitchell all finishing 2nd in their age group.All in all it was a fantastic day with some outstanding results, let’s hope we can
have another season like the one we had hopefully with a few more names on the grand prix A BIG WELL DONE TO ST.AUSTELL RUNNING CLUB!!!

Cornish Marathon 15th November 2009 by Simon Jones.
After what feels like an almost endless season Race 15 is finally here, The Cornish Marathon, the most difficult and final race of the Cornish Grand Prix season. The week leading up to the race had weather conditions to dread with floods and gale force winds, but early Sunday morning all changed as the sun came out and the wind dropped. For the 20 strong contingent of runners from STARC, conditions were looking excellent, but even better than that the massive army of twirl clad spectators/supporters were not going to get wet and freeze.

The start of the race was at the Millennium Centre in Pensilva at 10am (not 10.30 like I thought) and as we all lined up I had a look around and felt as if STARC had the largest amount of runners, which made me feel proud to be part of a club that had so many willing to run, what is known as the toughest marathon in Cornwall. There was no delays and thankfully only a short starters speech (we can all remember the ones this year, which seem to take an eternity), the gun fired and off we all went.

As I turned the first corner, all I could see was purple and yellow (including the flags) and the cheers were nearly deafening, but I could definitely make out my name and the names of my fellow STARC comrades being shouted. I did not think this magnitude of support could be maintained, but for 26.2 miles I was proven wrong as the cheers were just as loud all the way. I was even cheered right on the finish line by Ann Bullock who was time keeping in the coldest part of the entire marathon course, I think I had it easier running than recording the times where they were stood.

The showers were hot, always a bonus, and the atmosphere was great as we all wore our medals and collected our hot pasty and mug of tea. With aching legs and sore feet I watched the presentation to see the famous Flying Scotsman, Bruce McClaren win first prize in his age group and then I heard the winner of the over 60’s category, our retiring chairman, Doug Alsop. What a fitting finale to the end of the season for Doug with an excellent time as well. The men had to beat Hayle in the team event and I know that every STARC bloke was determined to beat anyone in green, the heroes of the day were Dan Alsop, Bruce McClaren, Carl Miles and Andy Trudgeon who not only beat an exceptionally strong Hayle team but won the first team prize.

Well done to all runners as everyone managed to finish the gruelling course. Also it has been noted how well STARC runners performed with all finishing within or around the four and a half hour mark, very respectable!

Tavy 7 November 8th 2009 by Hazel Maclaren

On Sunday morning 3 of us crossed the Tamar on to a very windy Dartmoor, thankfully the rain had stopped the ground was sodden, but as it was run on the road it was not going to affect us apart from wet feet getting to the start. It is a very popular race as it always sells out before the day, over 750 people lined up at the start which got away on time, a big plus to the organisers as due to the post strike they didnt send out the numbers beforehand, only complaint as always, not enough toilets.

At 1200 hrs the gun went and a gentle mile and a half uphill followed by gently undulating 4 miles and then the first one and a half mile was also the last mile and a half, a lovely down hill finish. Unless Guy knows better I think we all got PBs and this must be a race for the club to target next year. A total of 757 finished the race to long queues waiting to collect their Tech T shirts. A brilliantly organised race, the only black mark was a bit of a muck up at the end with the results but everyone has nothing but praise for it normally.

Bruce Maclaren 37th   45.48 (2nd Vet 50)

Guy Hook         180th 53.43

Hazel Maclaren 700th     1.15.34 (2nd Claim STARC)

Templer Ten 01 November by Tom Howell

Having always wanting to experience a multi-terrain event, this race was sold to be by the proposition of an attractive flat gradient throughout. Sunday morning first thing was a particularly wet and windy start and would subsequently provide a challenging terrain by becoming increasingly slippery underfoot. There were three who decided to take the trip up to Devon, Jamie Andrew, Spencer Culley and myself.

This was a weird racing atmosphere than usual due to the lack of Cornish presence but as the race developed, it became more of a motivational factor to prove ourselves. There were 207 runners who descended to the starting position and within a moment we were off. Once again my natural sense of direction caused a couple hairy moments by leading a few runners towards a barb wire fence instead of finding the intended gate! Other than a cow crossing my path at the 8 mile point and the massive puddles, the race went smoothly and I was first home in 17th place with 1:01:46. Jamie was next home in 50th place with 1:08:27 utilising his quality sprinting speed to gain a place on the line. Spencer finished 115th with 1:22:20 and after we all reflected on having beaten our targeted times over a well deserved pint. One memory I’ll take away from the race was watching a runner cross the line with his two dogs which was an incredible effort. Finally, a big thank you to Spencer for driving us and I plan on returning the favour at our next event.

Stroud Half Marathon 25th October 09 by Paul Bullock

Kayleigh, Katie and myself made the long trek up to the Stroud Half Marathon, for a 10.00a.m. start, leaving Polgooth at 5.00a.m. Luckily the clock change gave us an hour longer in bed! We arrived in plenty of time.

2000 runners gathered on a cool, dry morning, with just 8 portaloos to share and it was absolute chaos, with runners heading into the bushes from all angles.

During the run we had some sun, wind and plenty of heavy showers, but that didn't deter the runners on this gently undulating course, especially the Kenyans at the front.

Katie was suffering from the halfway point with a recurring illiotibial band injury and struggled home in 02:13:45, which she was quite pleased with in the circumstances.

Kayleigh went off like a rocket and realised her mistake at around 6 miles and slowed down to record a brilliant PB of 4 minutes in 01:32:30, which is another ladies club record for her.

I caught up with Kayleigh at around 6 miles and kept her company for the second half, recording the same time, with memories of being disappointed with 81 minutes when running the same course in a previous life!!

All in all, a good day for the club and it was the first race for years that I haven't seen another Cornish vest.

Other members should travel to these faster, flatter courses, and put themselves on the line more often. The rewards are there if you've done the training and put the effort in.'

Redruth 10 k 25th October 09 by Tom Howell

It was a lovely autumnal morning, perfect conditions for a road race. Two of us turned out for the Redruth 10k with a field of 108 – myself and Sarah Bailey. We were a little more apprehensive than usual pre-race start because we didn't know the course and there weren't many familiar faces present. We did approach two welcoming ladies, who gave us an insight of what to expect. Both with contrasting stories regarding the finish, one told us that there are some tough hills to contend with towards the end and the other warned us of many hills throughout. The first lady's description was on the money but Sarah would probably argue the toss. The course did lack in terms of scenery but it was well organised and plenty of refreshments along with a medal were presented at the finish.
Co-incidently, I finished 7th 39.36 and Sarah 50.22 which secured her 7th lady home. We thoroughly enjoyed ourselves and intend to venture down that way come next year.

Eden Project Marathon, Half-Marathon and Fun Run 11th October 09 by Fred Kimpton

Pineapple car park at Eden is not somewhere I had ever expected to be at 7.30am on a Sunday. However, on the 11th October, there I was at that time, wandering bleary-eyed past a row of bright green portaloos and a white marquee. The day was cold and grey, and Pineapple was almost empty. I could even hear the sides of the marquee flapping in the wind. I went over to the Eden offices, sorted out a few things and then picked up a megaphone that was to become my constant companion for the rest of the day.

By the time I eventually returned, after rounding up the many stragglers rushing down for the Eden fun run (winner: fourteen year old Katie Yeomans from Newquay/Par AC), Pineapple was buzzing. In the marquee, late-arrivers were collecting their numbers. Outside, runners were preparing strategies with their competitors. Those bright green portaloos were very, very busy – a sure sign that the first ever Eden Project marathon and half-marathon was at hand.

I had hardly had time to fiddle around with the volume settings on my megaphone when the starting gun was fired. A column of runners surged forwards, split, then veered left and right, and the race that St Austell Running Club had seemingly been organising since time began was finally underway.

Once the last runner had departed, it must have taken me half an hour or so to make my way down to the finish. I had a look at the runners village, then watched as a van delivered tray after tray of pasties. I may well have one myself, I was thinking, when suddenly texts from out on the course started bombarding my mobile phone. The half-marathon runners were on their way home! What, already? They would be in Eden at any moment.

First back was Chris Thompson, Jemma Simpson’s partner and no slouch himself, clocking in at just 1:18:41 after what he termed a good, honest and tough run. Finishing in front of the biomes at Eden was awesome, he said. Chris was followed by Neil Mytton (1:19:09) for Plymouth Harriers and Timothy O’Rourke (1:19:38).

For St Austell Running Club, Phil Montgomery-Smith arrived in 1:35:06, followed by Steve Martin in 1:37:22 and Gregory Pearce in 1:41:21.

The first female runner home was Kathryn Philpotts, representing Swaledale Road Runners, in 1:37:12. Fay Cripps came after her in 1:38:18, closely followed by Nancy Hill from Mounts Bay Harriers in 1:38:20. For St Austell, the first three runners back were Marie Blackbeard in 2:01:23, Liz Saunders in 2:03:21 and Marilyn Mitchell in 2:10:18.

Soon, half-marathon finishers were flooding in. As I was watching them file past, all of a sudden, more texts and calls. The marathon runners had just passed Bowling Green. THEY’RE ON THE HOME STRAIGHT, I heard Doug scream through my handset. Before we knew it, Pete Roper, from Poole AC, was racing down the final stretch. Firing pretend pistols with his fingers, he crossed the line. He then stopped, knelt down and kissed the Eden tarmac. He had completed the course in a staggeringly fast 2:46:11. What an entrance!

Newquay Road Runners’ very own Sean Milford came second in 2:50:29, followed by David Stone from Exmouth Harriers in 2:59:55. However, the men’s team prize went to St Austell Running Club. Dan Alsop (3:10:13) came fifth, Bruce McLaren (3:23:32) came fifteenth, while Rich Hawken (3:33:54), Tom Howell (3:35:36) and Steve Budge (3:35:36) were all in the top thirty. Sean Quinn (3:45:38) was the sixth St Austell runner home. An excellent effort by all of them.

In the female section, Ann Singer for Portishead Running Club came home in 3:38:32. Unbelievably, it was her first ever marathon!!! She was followed by Tracey Baker (Egdon Heath Harriers), Jane Bremner (Tamar Trotters) and Sharon Daw (East Cornwall Harriers) – all under 3:40:00. The St Austell ladies also took the team prize. Lisa Jones came in at just under four hours according to her own watch (the only timing that counts in my book – well, unless the official time is faster). An amazing achievement given that she had given birth to daughter Felicity in March. Lisa Wotton came home in 4:11:28, Barbara Peppiatt in 4:33:13, and Anna Tappin in 5:03:53.

Of course the truth is that everybody associated with the club who ran and helped out on the day deserves a huge amount of praise. Before the awards ceremony, I managed to seek out some members of the 100 Marathon Club, who I guessed would know a thing or two about how to stage a decent road race, and they were incredibly enthusiastic about the event they had just completed. The course was a great challenge, they all agreed. The medals (and beer and pasties) were definitely worth travelling down for. But above all the marshalling was brilliant. Time and again, runners were saying how friendly the marshals were. Everybody involved should be very proud.

And so, the day ended. I returned the megaphone and wandered back to my car. As I passed Pineapple, the marquee was still there, as were the portaloos. Pineapple was deserted and there was little to indicate that a race had taken place. But a great race had taken place. And it was all thanks to YOU.

Newquay 10 K 4th October 2009 by Kayleigh Newstead

Although it was a wet start to the day it didn’t keep us away!!! Luckily by race start the rain had cleared, and it turned out to be quite a warm run. Another great turnout from STARC. Great performances today guys and girls, there was also a lot of personal bests for a number of people.
The Men got 6th team, Tom Howell (37.40), Phil Smith (38.38), Donald Maclaren (39.06), James Wherry (39.30), Mark Trebilcock (39.53), and Nigel Doyle (40.05).

The Ladies got 5th Team, Kayleigh Newstead (41.32), Lisa Wotton (46.01), Liz Lusty (46.29), and Tracy Davey (47.37). There were also a few age group prizes today, Donald Maclaren 3rd, Doug Alsop 3rd, Marilyn Mitchell 1st, and Kayleigh Newstead 2nd. A very well done to James Wherry his first GP race with a great finishing time, well done. It was a Great event, Thank you to Newquay Road Runners. I will be having a glass of well deserved wine tonight. A Big Well Done To Every Body.

Treggy 7 Race 6th September by Fred Kimpton

After a month of what has seemed like near-constant rain, miraculously on the morning of the Treggy 7 the skies were clear and the sun was out. Even so, not everyone was happy after so much grey weather and one competitor, obviously preferring to run in the rain and cold, was heard to mutter ruefully how the sun only shone on race days. A contingent of close to fifty runners from St Austell Running Club travelled along the A30 to compete on what was an up-and-down course of quick descents and one long, tortuous climb in and around Launceston. Dan Alsop was first home for the club, finishing in the top ten with a superb time of 42:30, followed by Bruce McLaren (46:28), Phil Smith (46:37), Simon Jones (47:23) and Andy Trudgian (47:29). Kayleigh Newstead also put in yet another top class performance, finishing first in her age group and sixth home overall for the ladies in a time of 49:51. Marilyn Mitchell (1:05:35) came second in her category and Bruce finished third in his. Among the many other noteworthy performances from club members, Mike Dutton (1:09:36) and Terry Cairney (59:37) had excellent runs, although sadly a mysterious blonde-haired runner with round spectacles seen in and around the clubhouse and looking not unlike Geoff Bazeley in a wig failed to start the race. It was as always a great turnout from the St Austell club, who just about managed to hold its own at the prize giving against a very vocal crowd from Teignbridge Trotters. Thanks should also go to Launceston Road Runners for organising and marshalling the race, and everybody seemed to leave contented carrying home goody bags full of baseball caps, energy drinks and tins of custard.

Trellissick Summer 10k 27th August by Lesley Maclaren

Despite it being a drizzly Thursday evening 13 members of the club travelled down to Trelissick Estate for their Summer 10K which had a huge turnout of 299 for such a small race. Described as an undulating course this 10K definitely had some trying hills in it, although we didn’t have any sheep or lost shoes this year, the lead group which included Dan Alsop (were obviously going far to fast) missed the last turning in the woods at about 9K and ended up an extra K out before turning round and coming back (I count myself lucky, I’ll never have that problem!!!) With the drizzle keeping us cool it was almost the perfect running evening. All the hills were almost worth it for the scenery and the downhill finish.

1st home for the club and chuffed he beat(even if it was by default) Dan was Bruce in 45.04 winning his age group, followed by Stuart Gibbon in 47.44, Martin Matthews in 48.25 and Gary Player in 49.57. Dan Alsop then managed to find the finish line (after his 2K detour!) and was followed in by Fergy, Andy Bull, Lisa Wotton, Sarah Bailey, Lydia Poole, Lesley Maclaren, Maggie Black and Amy Brown.

Tywardreath Trotter 25th July by Bruce Maclaren

27 members of STARC turned up for a quick 7 mile ish jaunt up and down the hills round the village of Tywardreath, probably a lot were enticed by a free can of Tribute. It was a lovely sunny evening for a run through the woods and Fergie on Liz Lusty’s recommendation that mud packs were good for your complexion decided to try one, he said he slipped but all in the club know better!!., by the look on the photos Angie Williams from the Women's Running Network must have heard it as well.
Bruce lead the men home winning his age category closely followed by Andy Trudgian and Steve Budge nearly a minute quicker than last year though the star of the night was Liz Lusty who finished second lady and second in her age, bringing the ladies team home in second place only 3 points behind NRR ladies team. The men’s teams came home in second and third place again behind NRR. Rob Wallbank was the only other one to improve on last year’s time by over 30 seconds. This one comes highly recommended as it is well supported for a small event and where better to finish than the front door of the village pub with barbecue in the back garden.

Launceston Half Marathon 5th July by Debbie Hancock

The Beast is Tamed Once Again!
After days of feeling anxious, guidance from the running Daddy, unable to eat breakfast, finally Sunday 5 July has arrived, the day 48 STARC runners venture to Launceston to tame the beast – the Launceston Half Marathon.

The day began abruptly at 5:30 am when I woke from a dream that I’d got there and forgotten my runners. Next the shock came for Katie when I was actually ready when the Bullocks came to pick me up. Once I got to Launceston the nerves really set in, I could have cried I was that nervous.

10:30 am and off we go, the first mile and half was downhill and fast, then came the first incline, result the ‘fit’ military guys with their backpacks start walking, no good looking the business if you can’t perform I think to myself, the next few miles as I remember were undulating, around the 5 – 6 miles I’m passed with STARC’s very own Paula Radcliffe who shares with me they need to use the loo, not long after Miss Polka Dot Pants finds an appropriate place to stop, there I was thinking she’d go behind the hedge but not our Paula, down with the shorts and a flash of the cheeks. Not long after she’s passed me, through the water station with Dave Rowe on hand handing out water and offering energy gels – thanks Dave. Not long after Polka Dots is fitting with a tractor driver for blocking the lanes, arms up in the air and not a happy runner. Up and down dale for afew miles until we reach the 10 mile mark, from all the horror stories I know the only way was up, to start with it wasn’t as bad as I thought, but the further we climbed the harder it got, now it’s starting to get unamusing and some choice words starting coming out when Mr T springs out from behind a van and runs the last 1 ½ miles in with me, what a lovely surprise, I could of stopped and given him a big kiss but I had the beast to tame. The last mile was tough, I could of easily either walked or cried but all I could hear was I haven’t come to watch you walk and it got me through!! I knew the last few miles were going to be hard but that last bit was so not funny. But such an achievement to finish – woo hoo!

Another good outing for STARC whereby both the Men and Ladies team collected prizes for 3rd place. Malcolm Roberts and Doug Alsop received medals for their age categories. First home for the men was Paul Beswick and for the ladies Kayleigh Newstead.

Terry Wyatt was chuffed to be in within the 3 hrs, he would have been in sooner had he not stopped to admire the houses on the last stretch. Geoff Bazeley was pleased Sarah let him beat her but make the most of it Geoff, she won’t let it happen very often!

Well done to Rich Hawken who managed to do a PB on such a demanding course. Not forgetting for some this was their first ever half marathon, crazy but dedicated runners, they could have chosen an easier course.

Another great performance by everyone who ran and a well deserved medal and T shirt.

The post race activities started by afew drinks at The Jamaica Inn and then cheese chips and more afew drinks at The Rashleigh, Charlestown.

Boconnoc 5mile 17th May 2009 by Bruce Maclaren

On a lovely summers day, ok it was wet windy and very muddy 38 members of STARC ran the Boconnoc 5 miler, which in the end turned out to be 4.75 as the route had to be changed at the last minute when the land rover putting the markers out got stuck the decision was made to slightly alter the route, although anyone that upset Foghorn could have been directed in to the mud bath. Due to the conditions there was not going to be any PBs but a storming run from Nigel Doyle fresh from London saw him first home for the club in 9th position and 1st vet 40 -49, he was closely followed by the ever reliable Andy Trudgian who was heard to mutter F****** hell that was deep after seeing Bruce go up to his knees in the first puddle 1 mile in to the race. A storming run from Linda Ansell saw her first lady home in 20th position and first Female vet 35 - 44, she was followed home for STARC by Osham Harrison who was 4th lady home in 38th. Other category winners were Sue Allen and Lisa Wotton 2nd and 3rd in Female vet 45 - 59, Bruce Maclaren and Gregory Pearce 1st and 3rd in the Male Vet 50 - 59.

By the sound of it lots of fun was had on the way round as evident in the photagraphs with lots of the ladies dancing about, Jamie Andrew was heard moaning that he lost 4 places and several seconds when he decided to go for a mud bath and there was a welcome wash off in the trough afterward for those brave enough to go in it. A big thank you must go to the lots of marshalls from the club who took part in the pouring rain, believe me it was easier to run it than it was to stand about in the cold and wet.

Whitemoor 10k 10th May 2009 by Paul Bullock and Lesley Maclaren

A lovely sunny morning, perfect for running and 97 runners descended onto the small Clay Village of Whitemoor in Mid Cornwall. The race raises funds for the village playing fields and has a nice ‘village feel’ about it, with registration and post race presentations in the school.
22 STARC runners again made us the highest club entry, which is becoming quite common these days and there were also several STARC runners and families watching and providing vocal support.

A really nice course with fast and breezy first mile and a half with the majority of the first half of the course being flat and downhill it was a quick start to the race. It was clear however that we would have to climb back up at some point. The main 2 hills kicked in after 4 miles and as per usual some enjoyed these others didn't. Once again there was plenty of support on route thanks to all who came out including Paul Bullock, Katie, Gayle, Carole, Colin and Lindsey. It still surprises me how much a friendly face helps especially where Katie was positioned half way up the killer hill!!! Much needed and appreciated! A nice downhill and flat finish to a lovely scenic race.

There were some great individual performances from our runners, with Bruce Maclaren (is he human?) leading the men home in 9th position, closely followed by Andy Trudgian, 7 seconds behind. Mark Crowle was the 3rd finisher for the men. Good to see the Nutter and Darren Hambly back on the roads and well done to them.
For the ladies, Osham was looking good at halfway as 3rd lady, but she tired in the hilly second half, but still had a good run. Kayleigh Newstead, in only her 2nd race is our new female star, finishing strongly and finishing 4th lady, just missing out on a podium position. Not bad for a 19 year old! She was backed up by Osham and Lisa Wotton and Tracey Davey, who only had a few seconds between them. Lisa is a newer member who will soon return to her old form as she races regularly. This all bodes well for the future of the ladies team performances.
Lesley Maclaren bounced of her fine London Marathon with her first sub – 1 hour 10k and would have been even faster if she spent less time posing, dancing and apparently singing for the camera! All race photos were courtesy of Gayle O’Reilly and her company Blimey O’Reilly Photographics. Don’t give up your day job, Gayle!
Lyne Davey had a solid run and Alison Coleman continued her vast improvement with a great 63.08 run. Michelle Lobb showed she has recovered from London finishing just behind Alison, despite a bit of a hangover!

Hazel Maclaren, the final member of the Maclaren Clan, made a welcome return to racing after injury, running for the Womens Running Network.

26th April 2009 - London Marathon by Terry Wyatt

Race day began with the coach journey from the hotel down to the start, as we got nearer so the nerves started to kick in for those virgin marathoners amongst us. It was then time to wish everyone good luck as we separated and made our way to our own starts. Charity runners and good for their age runners to the Red Start, the rest to the Blue Start. We now had 2 hrs to kill before the race began, this was spent drinking and peeing to ensure you remained hydrated for the race, the weather had turned out hot so we were going to have to make sure we took on board as much fluid during the race. then making sure you are vased up properly to prevent rubbing.

From the Blue Start some of our girls were seen on the big screen over on the Red Start, as usual St.Austell get seen everywhere. As the start drew nearer it was time for Geoff (now known as Pasty Man) Bazeley to carb up on his favourite food, one large pasty. Then it was off to the start, each going to their numbered pen. Like some on the Red Start Terry, Geoff, Jackie and Lindsey headed for Pen 9, about ½ mile behind the start. Taking advantage of his wife Sarah being on Red Start Geoff wasted no time in chatting up Goldilocks ( complete with beard) standing next to him.

And then the gun went and we were off, well those half a mile away were. It took 15mins for the last St.Austell runners to cross the start, but even before then Terry nipped off for a pee before finally crossing the start.

For those doing the race for the first time the next 26.2 miles was going to be experience to remember. The whole route packed with cheering crowds helping the runners on their way, encouraging those who needed it. It felt like St,Austell had support on every corner, with familiar faces appearing around the course only to reappear again further down the course. It was just as much a marathon for them getting around as it was for the runners.

St.Austell had 25 runners start the race, many in their charity vests, the rest in club colours, all 25 crossed the finish line. Not that it was that easy, many started with niggling injures, but over came these to ensure they finished. Greatest effort had to be Geoff Bate who suffered a double groin strain at 9 miles, but still managed to finish.

First home for the club was Dan Alsop in a fantastic 2hr 49mins, finishing 418 overall in only his 2nd ever marathon, he was followed by Paul Bestwick and Bruce Maclaren, both in under the 3hr mark. Bruce also finished 43rd in his age group. Hoping to finish inside 3hrs Nigel Doyle was a little disappointed with his time of 3hrs 15mins, he was followed by Paul Startup in 3hrs 40 mins. Next home was our first lady, Liz Lusty finishing in 3hrs 48 mins, next in was Jamie Andrew coming in just under the 4hr mark in 3hrs 59mins.

The next five finished in a 20 minute spell, Simon Pollard 4hrs 20mins, then second lady home was Shirley Cairney in 4hrs 23mins running for the Precious Lives charity, then came Rachel Bestwick in 4hrs 30mins who made it home despite a badly injured foot, shortly followed by Rachel Builder in 4hrs 34mins who was running for Cornwall Hospice Care. Then Sarah Bazeley running for Epilepsy Research UK came in soon after in 4hrs 38mins.

All running for Cornwall Hospice Care, the next three home were Holly Fenn in $hrs 41mins, Jackie Chillingworth 5hrs 4mins and Geoff Bazeley 5hrs 4 mins. They were closely followed by Lesley Maclaren in 5hrs 8mins. After spending much of the previous weeks ill, Katie Bullock running for Cornwall Hospice Care was next home in 5hrs 17 mins accompanied by her Dad Paul. Lindsey West was next home 5hrs 24mins completing one of her ambitions, followed closely by Stephen Humphries in 5hrs 25 mins. Carol Dunster was the last one home under 6hrs in a time of 5hrs 33mins.

The last four home were all raising funds for Cornwall Hospice Care, first in was Terry Wyatt in 6hrs 14mins, followed closely by Michele Lobb and Olivia Hinds both in 6hrs 15mins and Geoff Bate complete with injury (next seen on crutches at the club) in 6hrs 28mins. Having all finished it was great to see so many still gathered around the ‘S’ tree waiting for the later finishers to arrive, all congratulating each other in their accomplishment.

The next task was to get back to our hotel, this was no mean feat, with weary aching legs having to conquer the steep staircases of the underground stations. This done it was time for a quick shower or bath, watch some highlights and then off to the Ciao Bella restaurant for a deserved celebration meal. Running the marathon was an experience never to be forgotten, with every mile of the course packed with support you cannot help but get emotional about the whole event, if you ever want to run just one marathon, then I suggest you make it London!

An Resek Helly 29th March 2009 by Katie Bullock

The day started slightly on the cold side today for the 4th Grand Prix race of 2009 ‘An Resek Helly’. It soon warmed up as the race got underway. A slight change to the course this year due to a tree falling down on the course, so the 2nd mile was slightly different, however I personally thought the course was better.
With 53 St Austell runners running it was a great turnout for the club and a great support team as always.
Dan led the STARC team home coming 6th overall and 3rd in his age group. A great performance Dan. Some other good performances from the men. From what I hear there was a friendly tussle between Paul Bullock, Mark Trebilcock and Steve Budge, good to see you all working together. Well Done to Paul who came out on top after a recent spell of bad luck with injury, keep up the good work and you will fly around London, if you are not running with Katie.
Well done to the new daddy of the club, Simon Jones. A quick escape from Treliske to fly around the 10 mile course and back again. Shows some great commitment!
Good to see the Nutter back racing, although I did notice he was on coke in the pub and not Rattler, not sure why but I am sure Fergy will fill you in, he rode home with him last time. A great run by Terry Cairney and Geoff Bazeley, both breaking 1 hour 30 minutes comfortably.
Well done to Bruce who came 3 rd in his age group and Malcolm for winning his age group and the Men’s team coming 4th.
Onto the ladies, what a day for the ladies. Some cracking runs from some of our new ladies, securing the Ladies team 2nd place. A brilliant effort. The first run in purple and gold for Jeri and Kayleigh who both featured in the ladies team, and what cracking runs they both had and what great potential they both have especially Kayleigh only 19 years old. Keep it up girls.
Congratulations to Sue Mellis who won her age group and Marilyn who came 3rd in her age group. you put us younger girls to shame. Well done to you both.
Although the course was slightly different Debbie Hancock clocked an 8 minute PB, well done to Debbie. Also Michelle Frank had a great run, running her first 10 miler for the club, it must be Fergy’s good influence Michelle!
Another special thanks to the support team today. It’s great to see so many making a special journey down to Helston to support the runners. Also great to have so many runners and supporters at the finish cheering everyone in whether they are fast or slow.
I still hear comments from other clubs commenting on the great support we have. Thanks again.
The day was rounded off by 33 STARC runners (counted by John Sidebotham, look out Stato!!) going back to the Norway Inn for a drink or two to reflect on the day’s events.
Well Done to all STARC today whether you ran or supported! Everyone’s effort and enthusiasm is top class!!

Duchy Marathon & Duchy 20 Mile - 8th March 2009.By Paul Bestwick

On Sunday 8th March, the Penventon Hotel in Redruth staged the 33rd Duchy Marathon & the 6th Duchy 20 mile road race. St Austell running club put out 22 runners in these two endurance events. The conditions looked good in the first few miles but all turned ugly when competitors reached “Hells mouth”. It lived up to its name, as competitors battled through hail stone, rain and high winds along its four or so miles stretch.

Andy Trudgian led the way for St Austell Running Club in the marathon finishing in a time of 3:10:37 in 11th place. Next in for the team was Carl Miles in a PB time of 3:13:32 closely followed by Bruce Maclaren in 3:14:26. In his first marathon, Simon Jones finished in a magnificent time of 3:30:20 and counting towards winning the Male 1st team prize for a second year running. Yes, we held on to our first place shield! Doug Alsop won the 3rd Vet 60 prize, finishing the marathon in a time of 3:41:18. Also running, in his first marathon was Richard Hawken 3:44:01, Mark Crowle finished in 3:52:18, Also making marathon debuts were Tim Adams 3:54:13, Pete Greet 3:59:04. Running his first marathon for St Austell running club was Ian Williams 4:03:02. Another marathon debut, Guy Hook 4:09:45.While Susan Mellis an established marathon runner, the only female marathon representative for the club, ran in a PB time of 4:31:52 and came 2nd Vet 55-59. Dave Endean also in his first marathon, ran in 4:34:57.

In the Duchy 20, Paul Bestwick was first home for the club in a time of 2hr13m53s in 6th place, first Cornish club runner overall. Followed by Nigel Doyle in 2hr22m41s whilst first lady home for St Austell running club was Rachel Bestwick in a fast time of 2hr43m48s, 5th lady overall. Rachel like many running the duchy 20 was competing in preparation for the 2009 London marathon this April. Simon Pollard finished the twenty in 3:07:55. While only a second apart, Rachel Builder, 3:15:27 & Shirley Cairney 3:15:28 both finished in great times. Sarah Bazeley finished strong in 3:23:52. Katie Bullock finished in 3:46:00. Sarah’s husband Geoff, who is new to running finished in a magnificent time of 4:04:16. Overall a great day for St Austell Running club considering the conditions and the great effort and representation by their runners!

BIDEFORD HALF MARATHON 1 MARCH 2009 by Bruce Maclaren

Those that have done this one will know it as a swift half with a couple of small inclines and a flat second half but 8 members of St Austell were not going to be as quick as they normally would be on this course today due to an error at the Start making everyone do an extra ¼ mile or so.

It was a perfect day for racing and Paul Bestwick led the way home for the club, even at the end as always he looks like he could try harder. He was followed home by Bruce just over 2 mins behind (who also finished 2nd in his age group), and 3rd for the club was Mark Trebilcock followed by Rachel Bestwick, closely followed by Liz Lusty and Martin Pipet (first half marathon). Next in was Sue Mellis, she always makes it look so easy followed by Debbie Hancock, (we know you would have been quicker than last year Deb if we hadn’t extra mileage), and then Georgia Prowse (also first half marathon).

We were also accompanied by Rich Townsend who had a superb run but still kept trying to get over the wall and into one of the gigs, but Deb said not till next week. The support was their as always, thanks to Bruce and Hazel, Hazel apologises for anyone she missed in the photos but blames her camera, it’s not as good as Terry’s.

RESULTS (As at 1700 hrs)

NAME	TIME	POSITION
PAUL BESTWICK	1.24.30	43
BRUCE MACLAREN	1.26.40	63
MARK TREBILCOCK	1.36.46	197
RACHEL BESTWICK	1.42.39	297
LIZ LUSTY	1.45.14	350
MARTIN PIPET	1.50.31	476
SUE MELLIS	2.03.29	692
RICH TOWNSEND	2.04.08	744
DEBBIE HANCOCK	2.10.20	837
GEORGIA PROWSE	2.24.17	964

Apologises for any wrong time or anything missed but done in a hurry as I now have to walk the dog.

Bruce Maclaren

Sunday 1st Feb 2009 Mounts Bay 10k By Andrew Ferguson

Well it was Mounts Bay 10k day or the return of the Nutter as it had been billed, my alarm went at 7.30 and it was my girlfriends Michelle first race, she was highly delighted by the prospect NOT. After a hour of my leg hurts, my back hurts, why are we going so early nd does my bum look big in this we were out the door and on the way to pick up the Nutter for his return to racing, it was good to have him back in the car even though Michelle and another debutant runner Jamie Andrew couldn,t understand a word he was saying.

We arrived to a prime parking spot [ told you it was worth going early ] to be greeted by Alison who as always had things organised already and John on crutches from his recent knee op, our best wishes go out to him as I know how he misses it. within half a hour one corner of the hall was a sea of purple with other clubs looking on enviously and a certain Craig Tonkin looking sicker by the minute [ sorry Craig ].

10.30 and the exodus began for the team photo which today needed a very wide lens, know one seemed to keen to warm up as it was bloody freezing but those that did discovered just how long that last hill is.

Everyone shivered to the start and it seemed every other runner had a STARC vest, the usual very cold long wait for the start [ Michelle not happy ] and we were off.

I thought I was seeing double as the rush down hill was greeted by not one but two STARC flags and I told a injured Doug [ get well soon ] as usual that I hate running. Within the first mile those who thought this race only had one hill at the end were rudely awaken as the long drag to the first mile marker started to thin people out. I started to go backwards as Paul Bullock, Si Jones, Rich Hawken, Rob Wallbank and Malcolm carried on at the same pace [ how do theydo that ] .

Daniel and Paul Bestwick were up the sharp as always with Big Bruce not far behind, Rach Bestwick was leading the charge for the girls on her way to another PB with Liz Lusty getting back to fitness and Shirley Cairney getting faster and faster [ Shirley you gotta keep improving cos Terry is shrinking by the week and chasing your ass ].

Before you could say " Craig we got your trophy " that last hill was upon us and the dig in to the finish was helped by the usual great encouragement from the barmy purple army.

Many PB,s and some great debuts with special mentions for Daniel and Rach Bestwick first Guy and Gal home for the club, the usual brilliant performances by Sue, Marilyn and Malcolm in their age groups and everyone else who gave it their all on that last hill.

Bravery of the week award to Holly Fenn who limped home in obvious pain and Rach Builder who nearly threw up on the finish line ....respect.

Alison collected " that " trophy from under Hayles noses and it was a deserved reward for all Ali,s hard work for the club.

A good social at the Godolphin arms after with STARC again making the most noise and The Nutter hitting the Rattler hard and turning into Casanova.

Thanks guys for a great day and a landmark for the club and can you believe it Michelle is well up for Helston if not quite ready for the Duchy.

See you all Tues ..Fergy.

Sunday 18th January 2009 Blaythorne 10 mile

What an eventful start to the new Cornish Grand Prix season, this year sponsored by Cornwall Glass and Glazing. On Sunday,half an hour before the start of the Blaythorne 10miler the heavens opened up and we were all witnesses to a tremendous hail storm complete with thunder and lightning. This led to the race being delayed by 15 minutes to allow time for the hail to melt. Once under way the weather remained fairly clear and the temperature improved.

As with last years race St .Austell put out a fairly large field, this time of 60 runners. For some it was their first race in a St.Austell vest, so well done to Geoff Bazeley, Liz Lusty, Mark Tribilcock and Kristy Rowe on their debuts. In a race of just over 400 runners, Harry Wiltshire from Tavistock AC was first home in a time of 54mins and 29 secs. First home for St.Austell was Dan Alsop in 17th place in a time of 1hr 2mins and 13 secs, followed by Paul Bestwick a minute later. The ladies race was won by Emma Stallard in a time of 1hr 2mins and 47 secs, first home for St.Austell in the ladies race was Rachel Bestwick in 12th place in a time of 1hr 14mins and 40secs.

Individually Liz Lusty, Malcolm Roberts and Marilyn Mitchell all finished second in their age catagories, and the Mens team finished 4th and the Ladies 6th in the Team events.

Thursday 1st January 2009 Brown Willy by Terry Wyatt

To welcome in 2009 a small contingent of St. Austell Running Club made the trip out to Jamaica Inn on a rather cold and misty morning for the annual running of the race to Brown Willy and back across the Moors. The mixed emsemble of Bruce Maclaren, Mark Crowle, James Asser, Rob Martin, Helen Rule, Lesley Maclaren, Gayle O'Reilly, Andrew Ferguson, Terry Wyatt, Ken Brown and Phillip Ciano set off at 11:00 am with the rest of runners being cheered on by Hazel Maclaren, Helen Martin, Ken Brown's wife and baby across the A30 and onto the moor. Before the end of the first mile we came across a familiar face as Colin Hoult and fourlegged friend was enroute to cheer us on and wish everyone a happy new year. Once on the moor it became evident that any chance of enjoying the scenery had disappeared into the thick mist. To those at the back it wasn't long before most of the other runners also disappeared into the mist, only to reappear again at about 3 miles on their way back having already made it to the summit and were now on the return journey. At this stage Mark Crowle was the first St.Austell runner to appear closely followed by Bruce Maclaren who reminded Terry Wyatt that he was supposed to be running and not on a photographic outing. By the time Lesley Maclaren & Terry Wyatt had reached the base of Brown Willy they had seen all other St.Austell runners going the other way except for Gayle O'Reilly and Helen Rule who were obviously still on the desent around the other side of the hill. Once reaching the summit, Lesley & Terry decided this needed recording for prosperity so asked the Marshall to photograph the event. Meanwhile miles down the route Mark Crowle was on course to be the first St.Austell runner home, until disaster struck. One of his shoes decided that enough was enough and buried itself deep in the mud, this gave Bruce Maclaren the oppotunity to catch and pass him as he dug deep into the mud to reclaim his shoe.

This led to Bruce being first home for the club in one hour and so many seconds, a PB by him even with the extra half mile added to the course this year. Mark Crowle followed shortly behind followed by the rest of our runners, 53 minutes after Bruce had finished Lesley and Terry finally crossed the line having been cheered up the hill be Hazel, Helen, Gayle, James and anybody else who had not either frozen to death or gone home.

The new route was definitely an improvement and safer for the descent down Brown Willy, but many a muddy patch, and other obstacles made it and interesting and enjoyable event for those mad enough to get up New Years day and venture out onto the cold and misty moor.

Sunday 5th October 2008 Newquay 10k by Katie Bullock

The day of the 10k started pretty miserable with plenty of rain and a bit of wind. This for some would be perfect weather conditions for running, maybe not so great for our support team. The rain however did start to ease off as the start of the race drew near and by the actual start it had completely stopped!

47 St Austell runners lined up on the start line, some hoping for a PB, some to get into the team, a few to get under the hour and some just to make the finish line.
Dan led St Austell home coming in 14th place. He was followed by Carl Miles, Andy Trudgian, Paul Bestwick, Bruce Maclaren and Rob Wallbank and managed to come 2nd men’s team. Congratulations to Rob Wallbank who is always trying very hard to get in the team and on the day managed to have a great run to secure his 6th place in the St Austell team. Well done to Terry who was giving me a run for my money today and managed to beat his target of 1hour 05mins by 2 minutes! Well done Terry!

The ladies also had a good day, coming 5th in the ladies team prizes. Led in by Rachel Bestwick, closely followed by Kim Rowett, Shirley Cairney and Holly Fenn. Well done to the girls especially to Holly on your first team prize!!
Well done to Sue Mellis who was 3rd in her FV 55 -59 age group, the only age group winner for STARC on the day.
There were some great runs by many of the other ladies today. Lynne Davey was hoping to get under the hour and finished in a cracking time of 56mins 22 secs. Also trying to break the hour was Trish Jones and Helen Rule (our STARC celebrity, if you have yet to get your London Marathon magazine make sure you have a look out for a familiar face), who both did so and got themselves PB’s, Well done ladies.

It was great to see some new faces today. Well done to Debra Watts and Theresa Hemming and Lee Budge on their debuts for the club.
Special thanks must go to our fantastic support team. With out you guys our club would not be the same. Many other runners from other clubs have made comments about what a friendly club we are and how nice it is to see the flag flying and you lot cheering us all on, on the way around!!
Looking forward to seeing the race photos from Julian who was on route and trigger happy Hazel who we are looking for an improvement on her previous Probus 10k efforts behind the lense!!!!
Another great outing for the club, lets keep up the good work and look forward to the Mob Match were I am hoping to see at least 100 purple vests running around!

Sunday 21st September 2008 Truro Half Marathon by Dawn Roberts

Although the day dawned bright and sunny, with a morning mist hinting at a hot day ahead, 527 runners were not deterred by the potential heat, nor the fairly difficult course (I overheard numerous debates as to which was toughest – Launceston or Truro - and opinion appeared to lean towards Truro).

Happily (as far as I know) there were no casualties of the weather which, in the event, was fairly kind with a few clouds to keep things cool.

I was marshalling at 4+ miles and, at that point the first 5 runners were well ahead of the rest of the field – this remained the case on the finish line, although they had all changed positions from when I’d last seen them. I imagine an interesting race took place between 4 and 13 miles.

Unfortunately, with many of our elite male runners either injured or on holiday, none of the top 10 places were ours. Andy Trudgian was first home in 17th but, although there was a strong supporting cast, the team could only manage 4th, a fraction behind Hayle. However, in the GP placings (after removing non-Cornish club runners) we pushed them into 4th by a considerable margin……………….of one point! So, it seems that the men will end up 3rd in the league at the end of the season, a truly remarkable achievement for a new club.

What a great result for the ladies, with some gutsy performances, they managed the podium at the race (4th in Grand Prix). Once again Rachel Bestwick led the way with a very creditable 10th position, followed in Shirley Cairney, Rachel Builder and Abby Cockings. I am confident that the future is looking bright. I’m sure that hard work will reap rewards in 2009.

Again, the club claimed a few individual trophies - Sue Mellis (3rd FV 55-59), Marilyn Mitchell (1st FV 60+), Malcolm Roberts (1st MV 55-59) and Reg Eden (3rd MV 55-59). Great to see Reg on the podium again, despite a sleepless night courtesy of a disco and fireworks at St Austell Cricket Club!

All in all, another good day for the club. Well done to all of you and, once again, didn’t our supporters turn out in force?

Sunday 14th September 2008, Probus 10k by Terry Wyatt

On a beautiful sunny Sunday morning a group of eleven members of St.Austell Running Club and our ever growing group of supporters ventured over to Probus for the annual Probus 10k race. The race was organised by Abby Cockings husband and St.Austell played their part supplying the Marshalling vests, lead car and time keeper. With a field of just over 120 runners, the race was run at a fairly brisk pace along the hilly course ( they said it was undulating, I say hilly) with the usual lovely Cornish countryside to admire. As it was a non Grand Prix event the pressure was off any of us pushing hard for the points, that didn’t stop James Asser and Bruce urging me on (my god they never let me rest, James didn’t even offer me a lift on his bike). It was good to see John Rutland running his first race since An Resek, and Helen managing to get away from the farm to run, not that she could of sneaked off for the race, as nearly every group of spectators on route seemed to know her. The only criticism I have is, I wish we could have a race that doesn’t finish with steep hill. Roll on the Mob Match.
The first home for St.Austell was Bruce in 11th pace in a time of 41:33mins, with Abby Cocking being their first lady home in 64th place in a time of 52:18mins. Donald Maclaren and Lynne Davey both won their Age Catagories, and John Rutland finished 2nd in his Category.

11        0:41:33            Donald Maclaren
49        0:50:11            John Rutland
64        0:52:18            Abby Cockings
65        0:52:32            Catheryn Camborleux
69        0:53:02            Andrew Budge
78        0:53:30            Rachel Blake
97        1:00:03            Lynne Davey
102      1:03:39            Debbie Hancock
103      1:03:40            Helen Rule
104      1:03:45            Darren Hambly
112      1:08:42            Terry Wyatt

Sunday 31st August, Treggy 7 by Andy Tregaskes

Treggy 7 - Launceston - 31st August 2008

On a sunny Sunday morning 35 members of St. Austell Running Club ventured to Launceston for the Treggy 7, round 11 of the Grand Prix. The race organisers promised some scenic countryside as part of a challenging but fast course which summed up the race perfectly. The runners set off enjoying a mainly downhill and flat first four miles and were probably all looking at thier watches on course for a fast time. However as the saying goes, 'What goes up must come down', the opposite was the case for this race, what went down most certainly started to go up as the runners passed the 4 mile mark. A beast of a hill saw some runners reduced to walking up the only real climb of the race and dashed the hopes of many hoping for a PB or to beat Stato. On reaching the top the race then levelled out for miles 5 and 6 seeing a fast decent for the final mile. As always the runners were helped by the vocal encouragement of the posse of supporters that follow the club from event to event.

First home for the club was Dan Alsop in a time of 41:24 finishing in a very commendable 7th place. He was joined by Carl Miles, Andy Trudgian, Malcom Roberts, Paul Bestwick who was making a welcome return from injury and Bruce MacLaren as the men’s team picked up second place behind Cornwall AC.

Malcom Robert’s good day continued as he won the Male Vets 55-59 category in 44:59 and was joined by Bruce MacLaren, Paul Bullock, Doug Alsop and Reg Eden as the men’s over 50 team picked up first place.

The first woman home for the club was Rachel Bestwick in 53:25 but the glory once again went to habitual winner Marilyn Mitchell who won the over 60 ladies category in 1:03:33.

Friday 8th August, Trellisk 10k by Bruce Maclaren

Three St Austell runners made the start line at the first Trelissik 10 k. The organiser expected 50 to turn up but ended up with a 140 finishers. The race mainly off road was scenic along the coast path and farm tracks on a lovely sunny evening, definitely the most scenic setting I have seen for a race. Described as undulating there was one brutal climb (which we were warned about in the briefing) about the 7k mark and a real sting in the tail in the last half k which Darren seemed to storm up passing people on the way (respect to you Darren as I struggled up there)

Very scenic race and the number of entries caught the organisers unaware but definitely one for the calendar and I certainly will be back.

Maybe the organisers should warn The Punch Bowl and Ladle to have plenty food ready afterwards.

Finishing times (chip)

D Maclaren 44.02
R Eden 49.13
D Hambly 1.09.44

Fergie also ran keeping Reg at Bay up the last climb and finished in 49.00

Sunday 6th July, Launceston by Doug Alsop

St.Austell Tame the Beast!

Although the weather was terrible over the weekend it provided reasonable running conditions for the Launceston half Marathon. This race is promoted as “The Beast” due to the hilly terrain, but the cool damp conditions were much preferred to the heat waves that have been experienced on this course previously. St.Austell Running Club had 21 male runners and 7 females competing in a field of 327 and came away with a fair share of the prizes.

First home was Dan Alsop, finishing 8th overall and 5th in his age group. John Sidebotham followed in18th place being chased by Malcolm Roberts, who finished in 20th place and won the over 55 category. The ever improving Andy Trudgian was 27th and Bruce MacLaren came in 32nd and picked up 3rd prize in the over 45 category. These first five men had done a great job of bringing the team in, but the 6th place was hotly contested by the rest of the pack. Rob Wallbank had held 6th team place from mile two but the last climb took its toll and he lost out first to Steve Ellis and then Paul Bullock. Paul Bullock eventually made the place his with a strong finish and it was a welcome return to team running for Paul.

With this effort the St.Austell men’s team were placed 3rd overall behind the winners Cornwall AC and second place Bideford AC.

First home for the St.Austell Women was Rachel Bestwick in 124th position and 5th in her age category, knocking 6 minutes off her time for last year. A strong run from Helen Martin saw her finish in 1:57 just holding off Tracey Davey in 1:59. Sue Mellis was the fourth member of the Ladies’ team and also picked up the prize for 3rd Lady over 55. Trish Jones & Helen Rule finished close behind Sue and Katie Bullock came storming home to lay to rest her demons from the heatwave two years ago.

Chairman Doug Alsop said “This was a great showing from our new club in such a testing run. These results mean that after 7 races in the ‘Sandy Hill Physical Therapy’ Grand prix our men’s team are second behind Cornwall AC and our women’s team are 4th. It is extremely satisfying to see our runners out there showing such commitment - it bodes very well for the future.”

Saturday 21st June, Sticker by Dawn Roberts.

Midsummer’s Day saw over 400 runners converging on Sticker for the annual 5 mile road race. As the crowds gathered so did the clouds. Fine mist soon became heavy drizzle, developing into driving rain as an increasing wind got behind it. Fortunately it eased off a little as the runners assembled by the start, and the conditions were actually very good for running – cool and damp with the wind rarely a problem due to the high-sided country lanes offering protection.

Once again, the line up at the start was a sea of purple and gold – a magnificent achievement for a club that didn’t exist 8 months ago. Looking around, there was, as always, a large number of green and black vests, representing Hayle, a club that is never deterred by bad weather or travelling distance. However, on this occasion they didn’t take home the trophy for most number of competitors – it was won, convincingly, by the host club - 52 Hayle runners completed the course versus 65 St ARC representatives. Well done to everyone for braving the weather.

With all the runners safely across the line, the heavens finally opened just as the awards presentation started so we had to, somehow, fit into the bar for the proceedings, which were well executed by Katie and Paul Bullock.

True to form, several StARC members went home with trophies – category prize winners among the ladies were:- Deb Fugler (2nd FV 45-49), Sue Mellis (2nd FV 55-59), and Marilyn Mitchell (1st FV 60+). Marilyn has a 100% record – 5 races, 5 wins – so well done to her. Male prize winners were Malcolm Roberts (2nd MV 55-59) and Reg Eden (3rd MV 55-59). Great to see Reg on the podium!

A number of club members were in the top 10 of their respective age groups, but special mention should be made of Rachel Bestwick, Kim Rowett, Lisa Jones, Helen Martin and Holly Fenn. These 5, who are improving all the time, represented 5 of the top 13 places in the under 35 category. Since the future success of any club rests with its youth, this is a significant achievement. (But I wish they’d show a little respect for an old has-been when they sprint past her!)

Likewise with the men, who represented 5 of the top 22 places in the under 40 category. Congratulations to them – Dan Alsop, Andy Trudgian, Jamie Youldon, Mark Crowle, and Shane Pomeroy.

In the team events, both the ladies and the men’s teams collected 4th place awards. But, in the GP, the men will actually register as 3rd club because, on the night, CAC won both the 2nd and 3rd team awards. If my calculations are correct, the men probably did enough to maintain their 3rd placing in the Grand Prix, whilst the ladies could well rise from their current 6th place. Come on girls!

Tuesday 3rd June, Cubert by Tracy Davey

Well another fantastic turn out from St. Austell Running Club – 77 entries, 66 finished with some first time racers and personal bests for a number. The sun shone, the crowds cheered us on and a fun time was had by all. Dan Alsop led the way home for St. Austell with a p.b at 28.22, closely followed by Andy Trudgian, Carl Miles - who’d only just completed 75 miles of the canal run the weekend before!! And Malcolm Roberts bringing in a fourth place men’s team prize for St. Austell. The girls did us proud too with Debbie Fugler leading the way with a cracking time of 34.03 which gained her 2nd in her age group, and led the girls to a fourth team prize comprising of Kim Rowett who stormed ahead, closely followed by Rachel Beswick and Lisa Jones. There were some sterling performances by all – the two laps didn’t seem to put many off – personally I always think 2 laps is a bit of a marmite effect – you love it or loathe it – but most didn’t seem to be put off and smiles over the finish line, followed by beer and burgers which is always a good way to round off a summers evening. Prizes were won by Marilyn Mitchell who gained first in her age group, Debbie Fugler second in her group,Sue Mellis and Malcolm Roberts for third in their groups. I think it’s fair to say that this is the start of a great season – Sticker here we come!!

Sunday 25th May, Edinburgh Marathon by John Sidebotham

Edinburgh the city of culture renowned for its Castle, The Royal Mile and lets not forget a woman’s shopping mecca Princes Street, but following on behind these famous sites is the city’s ability to organise a top class marathon event and on Sunday they did just that.
The coarse it’self starts right in the city centre and is flat as a pancake all the way round its beautiful 26.2 mile route.
After the gun went off at 9am Super Bruce and I set off on the downhill start when suddenly I pulled off to the right for a quick wee ( I never saw Bruce again until mile 21)but in those lonely 21 miles I was keeping company with the outstanding beauty of the route going thru old and new town quarters, along the Forth coastal road to Prestonpans and finishing in front of the Grandstand at Musselbrugh race coarse where thousands of spectators had gathered to cheer us home.
Finishing in a time of 2hrs 59 min 15 sec, I was very happy again with another Sub 3hr, I put this down to the hard work the club done during the winter months, I was followed in by Super Bruce in a time of 3hr 2min 33sec and yet another PB for the Flying Scotsman, I’m certainly going to have to watch my back the next time as Bruce will dip under 3hrs I’m sure of it.
The day was rounded of at Jimmy Cheungs eat as much as you like for a tenner, we both needed to replace lost carbs and yet some more red wine was consumed.
All in all it was a fantastic weekend away with Bruce and Hazel who looked after us brilliantly a massive thank you to both of them.
Did I hear Berlin Marathon mentioned!

13th April2008 LondonMarathon by Geraldine Alsop

As a relatively new club, every race is an historic occasion and none more so than this year’s London Marathon, when John Sidebotham brought our purple & gold colours across that line for the first time. He finished in 2.56hrs which, considering he couldn’t walk three weeks ago, is testament to his grit and determination and, in no small measure, to Alison’s unswerving ministration to his every need! On a serious note, John would like to thank Ged Gilchrist and his team at Sandy Hill Physical Therapy Centre who he is convinced performed a minor miracle in getting him mobile again.

Bruce MacLaren was next, storming across the line in a P.B. of 3.05hrs followed by Chairman Doug, who just missed his target of 3.15hrs by one minute. Nonetheless, it was his best marathon time for nine years which he is convinced is due to the twice weekly training schedule. Steve Ellis cruised home in 3.27hrs a P.B. for him and Carl Miles, carrying our legendary flag, crossed the line in 3.31hrs.

Simon Pollard knocked a massive 40mins off his P.B., coming home in 4.09hrs. Ann Rowett followed in 4.35hrs and Darren Hambly, in his first marathon, succeeded in beating his 5hr. target, crossing the line in 4.55hrs. Helen Rule, also a virgin marathon runner, romped around in 5.07hrs. Considering she only found out she was in the London three months ago, this was a sterling effort. Paul Bullock, who has had an injury prone year, ran with Helen giving her much appreciated support and encouragement throughout. They crossed the line together and were followed by Rob Collins with a time of 5.l5hrs. Again it was a first time effort to Rob and congratulations go to all our runners who did us proud on the day.

Of course it wasn’t just our eleven fabulous runners who represented us in London and put St. Austell Running Club on the international map. A team of stalwarts travelled with them and together with the other Cornish clubs, had a lot of fun along the way. An inter-club quiz, organised by Newquay Road Runners, was won by Hayle, with Craig & Jane Tonkin scoring maximum points – I sense MASTERMIND is now in their sights! Martin Bullock & Gareth Rowett brought their own bar, which opened as soon as the train pulled out of St. Austell. Martin even brought a container of quartered limes to go with his Coronas – that sort of dedication could get you places if you ever decide to take up running Martin!

Once in London and lodged safely in our hotel, we hit the town. Over the next two days we took in the British Museum, Royal Academy, Madame Tussaud’s, West End shows, Covent Garden, the occasional pub and of course, when the going gets tough the tough go shopping. All apart from Doug who, despite his lack of sartorial elegance, had somehow brought the largest suitcase – we still don’t know what he had in it. We shared many meals and many laughs; friendships were forged, nicknames coined and reputations redefined.

On the big day Terry was the official photographer and captured most of our runners (sorry Darren!), despite some over-enthusiastic hand clapping doing battle with his lens. Katie, who spent half of Saturday photographing wax celebrities at Madame Tussaud’s, jumped the barrier at the Green Start and managed to meet some real famous people. Barry found every coffee bar en-route and subsequently every toilet! In between he proved rather adept at spotting club colours before the rest of us – a miss-spent youth following the gee-gees apparently! And his Mum spotted him on the telly at the 7-mile mark, so perhaps it’s an inherited talent.

After the race, ritual ablutions etc. we all congregated in a nearby winebar to watch Manchester United play Arsenal. Having honed our vocal chords throughout the day we were in fine voice and the locals didn’t get a ‘shout-in’. We then watched the race highlights and spotted two of our runners, Ann and Simon, before adjourning to a nearby Italian Restaurant where they had one long table for all of us. (contacts!) I don’t know who ate the most or who drank the most (it might even have been the same person), all I know is that Paul paid the bill – to be collected later!

The next morning, following a group photo call, we jumped in a fleet of taxis to take us to Paddington. Unfortunately Paul got the one with the dodgy driver, who proceeded take them via the scenic route. They bailed out at Buckingham Palace, flagged down another taxi and just made it. Sigh of relief, end of drama….well, not quite. Soon after we crossed the Tamar we discovered our FLAG was missing. Bovvered! Did we look bovvered? Were our faces bovvered? Don’t believe the rumours that John Sidebotham was seen crawling through the opposition carriages looking under seats and in bags. After much banter, speculation etc. the culprit returned the missing property to its rightful owners. Envy and jealousy are terrible things! We are now looking for volunteers on future trips to dress in club colours and form a phalanx for protection of our flag. Well if it’s good enough for the Olympic Torch, it’s good enough for us!

30th March An Resek Hellys by John Sidebotham

Round 4 of the Grand Prix season, saw 46 of our club once again travelling west to take part in the An Resek Hellys 10miler multi terrain. Having picked up an injury 3 weeks ago at the Duchy Marathon it was my turn to join the purple and gold supporters club, where I was well looked after by Alison and Geraldine, all three of us left before the start and made our way to the one mile mark. At 10.36 am the leading men came through, in amongst the usual contingent was our very own Dan Alsop, shortly followed by Besty with the Bullet Rowe firing blanks at this point,it was also nice to see Paul Bullock back on the road. Everyone from the club went through so quickly that it was hard to remember who was who in which position, it seemed like I was a contestant on the generation game,watching the prizes go past on the conveyor belt, for those who are old enough to remember,after everyone went past it was a quick drive to the seven mile mark, where the race was starting to take shape.

The Bullet Rowe now was really firing but was facing stiff competition from Dan, who was sitting on his shoulder, Malcolm looked strong as always and Besty was still sticking in there, the every improving Flying Trudgian looked very relaxed as did Bruce almighty Maclaren,these six were eventually placed 3rd team home,behind a strong Cornwall A/C and a reborn Newquay

Following shortly behind was the club's leading lady, Lisa Jones, who was closely followed by our own Muddy Marvel Rachel, who is still carrying an injury ,with Tracey Davey having an excellent run.

It was nice to see the club's new debutants all having excellent runs Richard Hawken, Steve Martin,Guy Hook,Andre Zalums, Maggie Black, Amy Brown, Ann Rowett, Georgia Prowse, Kimberely Rowett (who was suffering from an ankle injury).

At the finish The Bullet finally saw off the challenge from Dan finishing in 18th position ,Dan 20th, Malcolm 25th,Besty 26th, Andy Trudgian 28th,Donald Maclaren 33rd,only 2min 30sec separated our first male to our 6th male. In the ladies Lisa finished 155th,with Rachel 169th,Tracey Davey 192nd.

In the age category event it was once again Malcolm picking up 2nd (50-54),Chairman Doug 3rd (60-64),and our very own evergreen Marilyn Mitchell picking up 1st again (60-64).

A massive Well Done goes out to everyone from the club, who ran on Sunday, please forgive me if I have missed you out.

Sunday 10th Feb 2008 - Torrington Torment by Andy Tregaskes

Four of us made the Trip to Torrington for the Torment. A small field of 75 runners set off along the quiet lanes on a very pleasant sunny morning. The race itself was very hilly and quite easily the toughest half marathon that any of us have run. The event was won by Steve Galliene from Bideford in 1:18:50. St.Austell Running Club Finishers were: Andy Tregaskes 1:37:09 (12th), Steve Ellis 1:45:08 (21st), Andrew Ferguson 1:49:27 (28th)and Reg Eden 1:50:57 (32nd)

Sunday 3rd February 2008 - Mts Bay 10k by John Sidebotham

Yet another record number of entry's was broken on Sunday,in the second round of the Sandy Hill Physical Therapy Centre Grand Prix Series,held at Mount's Bay 10k,organised by Hayle Runners.
This race was always going to be popular, so much so,that the 400 race limit was sold out four weeks ago.

The course itself was described as undulating with a sting in the tail towards the end of the race, which happened to be a uphill finish.
In appalling weather,the condition's didn't stop the 47 runners of St.Austell running club producing some excellent performances, and personal best's.
In the age category event's Malcolm Roberts once again picked up 2nd Male(50-54),while Doug Alsop picked up 3rd Male (55-59).
In the Female section Dawn Roberts picked up 2nd Female(45-49).while Sue Mellis also picked up 2nd prize in the (55-59),but once again Marilyn Mitchell producing the form of her life,picked up 1st female (60-64).
In the team event both the male and female teams claimed prize's, the male team finished 4th overall, behind a very strong Cornwall A/C and Hayle Runners.The men's team was lead home by Dave "the bullet" Rowe in the time of 36.44(15th position),followed by Daniel Alsop 37.46 (25th),John Sidebotham 37.52PB (26th),Paul Bestwick 38.58 (31st),Malcolm Roberts 39.18 (36th),Garry Player 40.27 (50th) .
The Female team finshed 5th overall,and was lead home by Osham Harrison 45.32 (129th),Rachel Bestwick 47.39 (159th), Lisa Jones 48.07 (166th),and Dawn Roberts 48.19 (170th).
A delighted Chairman Doug Alsop said "once again it was great to see St.Austell running club claiming prize's so early in the club's progress".

Sunday 6th January 2008 - Plympton 10k by Garry Player

The weather was not too cold just right for running in and 278 runners turned out for this run.
I have done this race three times before so I knew what was coming, so I set my garmin for 39 min 50 sec as I wanted to run sub 40 min. 5 mins to go before the start and some idiot asked me the time, so I played with my garmin to tell them the time and did not reset it right again. The horn went and we are off. I ran out to the end of valley road and saw that my garmin was set badly, I looked around me to see who I thought could run sub 40 mins. I saw two of my old club mates Adam Purvis and Sharon Daw if I can stay around them I will be not doing bad. After 2 miles my legs were feeling good so I started to pull away from them, for me it is good to get away from Adam. We were soon at the half way point where you turn around and run straight back, you then get to see how far the rest are behind you. Adam was not too far but Sharon was about 20 secs behind so I was happy and so far everything was feeling good. At about 4 half miles Adam pulled me back again so I tried to stay with him but at this point he was getting stronger and pulled away. I stayed at the same pace to 5 and a half miles when Donna Hillman came up to me and said "This is a road race and you will not beat me here". She then pulled off. I thought that was a bit of a nerve so sat behind her and at the last point out sprinted her at the line. When we finished we were all going too slow, never mind see if I can get it right at Mounts Bay 10k.