Track Training Schedule

STARC Track Plan Jan-Mar 2019
Date Session Session Detail
8th Jan 400 frenzy 10 x 400m (60secs)
15th Jan Pain comes in threes ! 3 x [300m,1200m] (30secs, 3mins)
22nd Jan Ramp Sprints 2 x [200m, 400, 600, 800] (60secs, 60s, 60s, 5mins)
29th Jan Mile reps 4 x 1600m (5mins)
5th Feb Sprint Relay 12 x 200m
12th Feb Super Sixes 6 x 600m (90secs)
19th Feb Twos and Fours 4 x [200m, 400, 200, 400] (30secs, 90s, 30s, 3mins)
26th Feb Yasso 800s 7 x 800m (2mins)
5th Mar Tempo Pyramid 800m, 1200, 1600, 1200, 800 (60secs, 90s, 2mins, 90s)
12th Mar Fours and Eights Relay 4 x [400m,800m]
19th Mar 400 frenzy 10 x 400m (60secs)
26th Mar v Banister Time Trial 3 x 400m (2mins) warm up then 1mile Time Trial

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