Track Training Schedule

STARC Track Plan Oct-Dec 2019
Date Session Session Detail
1st October v Banister Time Trial 3 x 400m (2mins) warm up then 1mile Time Trial
8th October Pain comes in threes ! 3 x [300m,1200m] (30secs, 3mins)
15th October Ramp Sprints 2 x [200m, 400, 600, 800] (60secs, 60s, 60s, 5mins)
22nd October Mile reps 4 x 1600m (5mins)
29th October Sprint Relay 12 x 200m
5th November Super Sixes 6 x 600m (90secs)
12th November Twos and Fours 4 x [200m, 400, 200, 400] (30secs, 90s, 30s, 3mins)
19th November Yasso 800s 7 x 800m (2mins)
26th November Tempo Pyramid 800m, 1200, 1600, 1200, 800 (60secs, 90s, 2mins, 90s)
3rd December Fours and Eights Relay 4 x [400m,800m]
10th December 400 frenzy 10 x 400m (60secs)
17th December v Banister Time Trial 3 x 400m (2mins) warm up then 1mile Time Trial

 

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