Track Training Schedule

STARC – Track Schedule 2017

09/01/18

4 x 1000

Fast finish last 200

Coach

TBC

16/01/18

2 x(5 x 400)

Walking recovery

Shaun

23/01/18

6 x 600

2 mins

Shaun

30/01/18

Mile reps x 4

3 mins

3 reps (option)

TBC

06/02/18

4 x (300+100)

3 mins

Walking 100m recovery

Shaun

13/02/18

800,1200,1600

1200,800

90secs,2min,3min

2min

TBC

20/02/18

4 x(400,800)

60,90secs

Shaun

27/02/18

1200,1000,800

600,400,200

60 secs

Increase effort

each rep

Shaun

06/03/18

12 x 200

Relay-varying recovery

TBC

13/03/18

6 x 800

3 mins

Shaun

20/03/18

4 x 1200

3 mins,2 mins,60 secs

Decreasing recovery

TBC

27/03/18

2 x (800,1600)

90 secs, 2 mins

Shaun

03/04/18 1 Mile Time Trial

Comments are closed.