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Upcoming Training

Date Session Activity
Mon 16th April 18.30 Run / Walk Straight Run

Meet on Stennack Road

Tue 17th April 18.30 Track 2 x (4 x 400)
Tue 17th April 16.30 Main Group Straight Run
Thu 19th April 18:30 Main Group Out and Back

Main Training Schedule | Track Training | RunWalk Training


Less than a week to go…

…London Marathon preview here.


Well done to all that ran An Res Hellys

Race report and results to follow.


Barcelonaaaaaaa….

Well done to the three señoritas who travelled across to Spain to take part in the Barcelona Marathon at the weekend.

Also racing this weekend were a number of runners at the Bideford Half marathon.

James Cutlan and Jamie Masters both scored fantastic PBs, as did Patrick Haynes with category prizes for Doug Alsop and Malcolm Roberts.


Great start to the GP season for St Austell Running Club

Read more here


March newsletter now available

Download here


A big well done to Simon Williams who finished third overall in the MV40 category of the Westward League.

He finished 13th in the final race of the series at Redruth.

Well done to all that took part in the series and those that have been selected to represent Cornwall in the nationals on Saturday, March 10 in Loughborough.


Looe 10 2018 Results-Looe 10 – 2018

Well done to everyone at Looe – race report


 Important reminder

Remember to support your club by wearing our club colours when participating in a race.

This is especially important for the Cornwall GP series and MTRS as not wearing your club vest will mean disqualification!!!

So support your club and wear the purple and gold with pride!!


A new 10K PB for James Cutlan

Read his race report here.


Congratulations to all those that took part in the Bodmin Half Marathon.

Results here


Well done to Gemma Pateman taking Ladies 2nd place in the Arc of Attrition 2018!!

 


Great turnout for Newquay 10K – report available here.


 

0-5K starts at Run/Walk Monday the 5th February

To help you get started we have designed a 0-5k planning plan ideal for those wanting get in to running for 2018

0-5K-Plan-Club 2018


New 0-5k training plan starting February 5

Download poster here


Brecon Ultra – may contain nuts!

Report by Doug Alsop


 

 

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