Upcoming Training

Date Session Activity
Mon 19th February 18.30 Run / Walk Straight Run
Tue 20th February 18.30 Track 4 x(400,800)
Tue 20th February 16.30 Main Group Irish Pursuit
Thu 22th February 18:30 Main Group Straight run

Main Training Schedule | Track Training | RunWalk Training

A new 10K PB for James Cutlan

Read his race report here.

Congratulations to all those that took part in the Bodmin Half Marathon.

Results here

Well done to Gemma Pateman taking Ladies 2nd place in the Arc of Attrition 2018!!

Well done to all at the Arc – gallery HERE and report to follow

Track here – http://live.opentracking.co.uk/arcattrition18/

Update 12.20pm (Saturday) – Paul Maskell finishes second in 20.59.38

Duncan Oakes fourth through 93.53

Phil Montgomery-Smith through the 90-mile mark

Gemma Pateman and David Speake through 72 miles.

Great efforts from Paddy Talent and Jodie Jarvis, but both unfortunately have to pull out through injuries.

Update 2pm (Saturday)

Duncan Oakes finishes fourth in 25.56.16

Phil Montgomery-Smith through 97 miles.

Gemma Pateman and David Speake through 79 miles.

Update 3pm (Saturday)

Phil Montgomery-Smith finishes in 26.45.52.

Gemma Pateman and David Speake both past the 80-mile mark.

Great turnout for Newquay 10K – report available here.

St Austell Running Club’s donation to Children’s Hospice South West

0-5K starts at Run/Walk Monday the 5th February

To help you get started we have designed a 0-5k planning plan ideal for those wanting get in to running for 2018

0-5K-Plan-Club 2018

GP standings after StormForce 10

GP tables 2018 after Race 1 Storm Force 10 – Final to send

January newsletter now available

GP season is underway

Well done to everyone who took part in the first GP race of 2018, Stormforce.

St Austell Running Club pictured before Stormforce

Race report and full results here.

New 0-5k training plan starting February 5

Download poster here

Well done to everyone that took part in the Brown Willy New Years Day Run!!

 Brecon Ultra – may contain nuts! 

Report by Doug Alsop

Fordh Sen Mighal 11 race report – by Alison Loosley

Duchy Athletics Network builds track racing numbers

Don’t forget the club meets at Par track every Tuesday from 6.30pm with specialist training headed up by Shaun Scrace or Andy Trudgian.

Grand Prix Presentation

The GP series comes to an end with the presentation, read more here.

Eden Project parkrun off to a flying start

Photograph by Emily Whitfield-Wicks
Park Run, Eden Project.


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