Upcoming Training
| Date | Session | Activity |
|---|---|---|
| Mon 15th July 6.30pm | Run / Walk | Relay Session |
| Tue 16th July 6.00pm | Track | – |
| Tue 17th July 6.30pm | Main Group | Straight Run (Pontsmill) |
| Wed 18th July 6.30pm | Trail Run | Tywardreath, New Inn. 6.30 |
| Thu 19th July 6:30pm | Main Group | Hill Reps |
| Trail Wednesdays Schedule |
Main Training Schedule | Track Training | RunWalk Training
Elite Kenyan athlete Benard Rotich to coach runners at this year’s Eden Project Marathon
Checkout the full details here:
http://www.edenproject.com/media/2019/06/elite-kenyan-athlete-benard-rotich-to-coach-runners-at-this-years-eden-marathon …
Bocconoc Fun Run Results!
Well done everyone!
Sticking to it!
Great turnout at Sticker. Race report here.
Cornish Imerys Trail Marathon and Half – a great success!
Race report here.
St Austell’s Wonder Woman
Debbie completes 100-miler. Race report here.
Message from Emma Stepto to STARC
I am delighted to confirm that the South West Road Running Championship will be taking place again in 2019- with both a 10k and a Half Marathon race in the series.
The HM will take part within the Chippenham HM on Sunday 8th September, and
The 10k within the Gloucester 10k on Sunday 24th November [NOTE: this does clash with the Mob Match and GP presentations!]
Cornwall COUNTY mens’ and ladies’ teams will be selected for EACH distance. (6 runners per team) and I’m delighted to act as Team Manager again (please note I’m not a selector!)
Athletes are eligible for selection if they are either Cornish by birth, OR have had Cornish residence for at least 9 months, OR are in the armed forces. They must also be registered with England Athletics.
These will be hugely competitive races – with strong teams possible from Devon, Dorset, Wiltshire, Somerset, Gloucestershire and Avon- but this is sure to spur our runners on to great performances, potential PB’s and the chance to claim REGIONAL medals.
If you have runners who wish to be considered for selection, please ask them to email Emma Stepto on stella_uk_1970@yahoo.co.uk, with their name, club and stating which distance (10k and/or HM) they prefer to be considered for.
Selectors, who are from a number of our running clubs will select from that list by taking into account performances at GP and DAN track races throughout the Summer. They will also keep a list of reserve runners who may be called on in case of last minute injuries/illnesses. Runners will be informed in plenty of time.
We are awaiting final rules and entry dates/fees/ requirements etc from organisers, so they will be updates to this information in the future.
I hope to secure sponsorship to help towards, or maybe cover, the entry fees, but athletes may have to contribute towards hotel costs and/or car sharing expenses. County vests can be borrowed FOC, or purchased, to keep.
Races will be run under UKA/EA rules.
This is a brilliant opportunity to represent your county- please spread the word!
Emma Stepto
CAC/DAN
London Marathon 2019
Results and pictures here – email me to add yours garethrowett@gmail.com
London’s Calling
Marathon preview here.
Three the magic number for Men!
Jamie Masters closes in on the finish to keep the men’s team in good shape with a third-placed finish.
St Austell’s Men’s team keep up their fine start to the GP series with a third-placed finish at the An Res Hellys, race report here.
Busy weekend for STARC
Danny and Karl Walker and Charlie and Martin Trethewey show of their medals from the Manchester Marathon
Race report here.
Charity donation to Cornwall Hospice Care
Read more here.
A great weekend of racing
Cousin Jack,Duchy 20 and Cross Country – well done all! Report here.
First and Third for St Austell men at Looe
Race report here.
STARC boss it at Bodmin
Men’s and Ladies first placed finishes – report here.
