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Upcoming Training

Date Session Activity
Mon 20th Mar 18.30 Run / Walk Straight Run
Tue 21st Mar 18:30 Main Group Out and Back
Thu 23rd Mar 18:30 Main Group Straight Run

View Full Training Schedule | Track Training 


🎉💜💛 STARC 10TH YEAR CELEBRATIONS!!

JAMES BOND & CASINO THEME PARY!!

At St Austell Rugby Club

Friday 16th June

Only £20 ticket, includes casino games, disco, a three-course meal and a glass of wine!

Bookings now being taken!

Only 80 spaces !!

For more information contact Charlie: Charlietrethewey@btinternet.com


The Grizzly

Race report by Andy Young


Big well done to Paul Maskell on getting 2nd place at the Granite Way 20miler, in Okehampton. So how long ago was it that he won the Arc of Attrition 100miler?


Falmouth Half Results

Falmouth Half – 2017 PDF results

Falmouth Half – 2017 Excel results

2nd Ladies Team Falmouth Half 2017


Club Champs following Falmouth Half –

Mountains Tables 12 March   Overall Tables 12 March   Parkrun Targets for 18th March


Membership is now due

A reminder to all members that your membership expires on 31st March. This year the club need an updated membership form 2017/2018 to be completed please.

It has been sent electronically, but there are hard copies at club. Jane Thomas will be at the club until the end of the month.

Download your membership form – here


Imber Ultra

Race report – by Debbie Marshall


Stuart Richards – part of the Magnificent Seven

Stuart has just completed his first half marathon in the series of runs for the Radio 2, Children in Need Appeal.
The ‘Magnificent Seven’ as Chris Evans has named them, gathered together in Cambridge to pound the streets of this glorious city. Six of the Seven completed the run, one is recovering from a training injury.
Stuart managed to complete the course in 1-hour 36-minutes. This is quite an achievement considering that Stu has never run outside of Cornwall, and therefore didn’t realise 13.1 miles existed in this country without having to cope with enormous hills. Secondly he has never seen 9000 runners, plus the support crowd, in one place in his life. This posed a huge challenge for Stu as he didn’t know whether to concentrate on the running, or stop and have a chat on route, especially to Spiderman or the guy dressed as a banana.
The next challenge is the London marathon on 23rd April, followed by the Windsor half marathon in September and finishing with the New York marathon in November – quite a programme!

For more information visit: https://mydonate.bt.com/fundraisers/cinmarathon17


Bideford Half Marathon

Race report – by Jamie Masters


Truro Half Entry Forms for Download

Truro Half Marathon 2017 entry form DOCX

Truro Half Marathon 2017 entry form PDF


Falmouth Half Targets Download


March newsletter now online!

St Austell RC newsletter – March


Race report – Hameldown Hammer

Race report – by Andy Young


Bodmin Half Marathon – well done to everyone!

Runners prepare for the Bodmin Half Marathon on February 19, 2017.

Race report – by Melissa Rowe


Trevornick 10Mile

Trevornick 10 Mile Entry Form 2017


Boconnoc Race Information

Boconnoc Page


Starc Arc Team

Paul Maskell, Phil Montgomery-Smith and Duncan Oakes took on the Arc of Attrition and dominated the Podium. Well done guys.

Paul Maskell 1St: 21.25.01

Duncan Oakes 3rd: 23.24.13

Phil Montgomery-Smith 4th: 23.24.18

 

 


For Fire and Rescue 1/2 Targets and Current tables for the 2017 Club Championships See the Club Championships page!


 Charity donation from Imerys Marathon

Full report – http://www.staustellrunningclub.co.uk/2017/02/06/969/


Newquay 10k 5th February Results!!!

XLS Format

PDF Format

Race report by James Cutlan


The StARC 0-5k training plan

Download here

0-5K-Plan-Club


Trevornick 10mile Race 2017 Application Form

Download Here!


 

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