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Session

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Mon 21th September 6.30pm Run / Walk Cancelled 
Tue 22nd September 6.00pm Track Cancelled 
Tue 22nd September 6.30pm Main Group Members Only-Please Register Before Turning Up.
Thu 24th September 6.30pm Trail Run Meet Par Beach Carpark-Members only
  Trail Run Schedule  

Main Training Schedule | Track Training | RunWalk Training


Return to Club 11th August 2020

Hi all, 

Return to club nights, rules and restrictions. 

Please read carefully.

Please note if you have any symtoms please do not attend.

The main symptoms of coronavirus (COVID-19) are:
a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
a loss or change to your sense of smell or taste – this means you’ve noticed you cannot smell or taste anything, or things smell or taste different to normal.

It is with great pleasure we can start to run club nights again, However we have some strict rules and guidelines we must follow to allow this.  So for the rest of August we will be running club nights only on Tuesdays starting on the 11th August. These nights will be testing our new system and rules so please bear with us captains. 

What is changing:

You need to be a fully paid up member of the running club before the evening to be able to come along. We will not be handling any membership on these evenings. If you still need to sign up please contact Martin Trethewey. 

We will be meeting outside in the grandstand area. There will be a one way system all sign posted up. 

Each group will be assigned an area and there may be a few of the same speed groups. You will be allocated which group you’re in on arrival.

You will need to book on the club Facebook page to come to these evenings. We need to have full traceability of the people that attend these evenings. This is for track and trace purposes and is an EA requirement. If you are not on FB you may email me and I will add you on. Please do so by Saturday to give time to add!

How will this work?
We will post on the club Facebook page on a Friday morning for the following Tuesdays run. You will be required to put your name and group speed below the post. Just these 2 things please nothing else. Once your name is on the post you are welcome to come along on the evening. This is the strict part, If your name is not on the list you can not attend the evening and if anyone turns up that isn’t on the list we will have to turn you away (hopefully this will not happen). The post will close on the Sunday evening at 9pm this is to allow us captains time to allocate groups/leaders and size of groups. We are aware not everyone has Facebook but this is our easiest forum at the moment. So if any of your friends do not have Facebook you are allowed to post their name and speed group for them.

Each group will be set off at intervals to try and minimise any congestion and we aim to start at 6:30pm on the dot. Please be on time as if your group has gone you cannot join another group.

Each leader will also have a list of the runners in their group so changing of groups on the evening is not allowed.

Group sizes will be kept as small as possible, we are aiming between 6/7 per group so we can maintain the 2m social distancing rules. 

It is your responsibility as well as ours to make sure you adhere to the government’s social distancing guidelines.

Facilities at the rugby club are still being assessed so be prepared to not being able to use the toilets. If we are allowed to use them all this must be done before 6:30pm as we can’t afford to wait for people.

Thank you and looking forward to seeing you all.

Captains.

 

STARC Beats Storm Dennis

 

With many race cancellations across the country due to the impact of Storm Dennis, Bodmin Half Marathon in the Multi Terrain Series went ahead starting and finishing at Bodmin College whilst taking on the grounds of the National Trusts, Lanhydrock Estate. Read full report Here.

 

 

 

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